Email OF The Day: 11/10/19

Sunday 10 November 2019

[www.keralites.net] : Mediterranean diet

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Mediterranean diet

The Heart is the only machine that works without any rest for years. Keep it Happy always whether it is "Yours" or "Others".

It is said that the Mediterranean diet is the healthiest in the world. This diet has been scientifically proven by numerous studies to promote good health and reduce the risk of developing chronic and life-threatening diseases.

In addition, this diet has also been shown to extend the life

in healthy older adults. This is because the

calorie intake of the Mediterranean diet is lower than in other

diets, and it helps preserve the memory and reduce the risk

of serious illness.

A study in Switzerland where adults over age 70 participated resulted that those who ate more meat and animal products had less life expectancy than those who ate a Mediterranean diet.

In practice, the study participants who ate a diet

Mediterranean, demonstrated live two to three more years

compared with those who did not.

Components of this diet

Large quantities of fresh fruit and vegetables are foods

basis of the Mediterranean diet and are legumes,

nuts and cereals. Herbs and spices are used especially

to flavor the food. Olive oil is one of the

Main sources of fat in the diet. Eggs, fish, poultry and

red meat is also eaten in small quantities.

Other benefits of the Mediterranean diet

Following a Mediterranean diet reduces the risk of contracting

diseases such as Alzheimer's, cancer, heart disease,

high cholesterol, high triglycerides and parkinson. This is due to the

intake of healthy unsaturated fats, the consumption of nuts and

olive oil as part of this diet. Besides contributing to the

Reducing these risks, high in fiber and nutrients

fruits and vegetables explain the importance of this diet.

How to make your diet more Mediterranean

Cooking at home more often

Fill your kitchen unprocessed foods so you can

control the size of the portions, salt and calories. Supplies

your pantry and fridge with Mediterranean-inspired products,

like canned tomatoes, whole wheat pasta and vegetables

frozen.

Get protein from beans and fish

This does not mean you have to stop eating meat altogether,

but you can begin to substitute beans, nuts and any

type of vegetable or fish. This will help reduce consumption

Saturated fats. You can make hot soups and use meat

but only as a flavoring occasionally.

Fall in love olive oil

It gives top priority to olive oil rather than butter or

pork lard it is much healthier for the heart.

You can sprinkle with a little oil the vegetables for dinner

to enhance their natural flavor. Olive oils Colored

yellow or green have a more pronounced flavor.

Allow yourself a glass of wine

If you enjoy a glass of wine, try to incorporate into your meals

and avoid drinking during the day. Drinking wine in moderation

increases good cholesterol, regulate blood sugar and even

helps with digestion. Red wine, in particular, will also give you a

good dose of resveratrol, which is good for the heart.

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[www.keralites.net] This 96-year old freedom fighter takes words like ‘compassion’ to another level.

This 96-year old freedom fighter takes words like 'compassion' to another level.. His love for the country and fellow human beings touches the heart of anyone who meets him. After fighting for freedom of the country in his youth, he chose to settle down in a remote village in his after-years. Dedicating his life to children in need and their education, he runs Sri Ramakrisha Sevashram (SRKS). Even at this ripe age, his energy, enthusiasm, dedication and passion is commendable. Biswas sets an example of how age is just a number and does not matter if your intentions are pure. Visit his ashram to know how inspiring this person is.

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