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Mediterranean diet

The Heart is the only machine that works without any rest for years. Keep it Happy always whether it is "Yours" or "Others".

It is said that the Mediterranean diet is the healthiest in the world. This diet has been scientifically proven by numerous studies to promote good health and reduce the risk of developing chronic and life-threatening diseases. In addition, this diet has also been shown to extend the life in healthy older adults. This is because the calorie intake of the Mediterranean diet is lower than in other diets, and it helps preserve the memory and reduce the risk of serious illness.

A study in Switzerland where adults over age 70 participated resulted that those who ate more meat and animal products had less life expectancy than those who ate a Mediterranean diet. In practice, the study participants who ate a diet Mediterranean, demonstrated live two to three more years compared with those who did not.

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Components of this diet Large quantities of fresh fruit and vegetables are foods basis of the Mediterranean diet and are legumes, nuts and cereals. Herbs and spices are used especially to flavor the food. Olive oil is one of the Main sources of fat in the diet. Eggs, fish, poultry and red meat is also eaten in small quantities. Other benefits of the Mediterranean diet Following a Mediterranean diet reduces the risk of contracting diseases such as Alzheimer's, cancer, heart disease, high cholesterol, high triglycerides and parkinson. This is due to the intake of healthy unsaturated fats, the consumption of nuts and olive oil as part of this diet. Besides contributing to the Reducing these risks, high in fiber and nutrients fruits and vegetables explain the importance of this diet. How to make your diet more Mediterranean Cooking at home more often Fill your kitchen unprocessed foods so you can control the size of the portions, salt and calories. Supplies your pantry and fridge with Mediterranean-inspired products, like canned tomatoes, whole wheat pasta and vegetables frozen. Get protein from beans and fish This does not mean you have to stop eating meat altogether, but you can begin to substitute beans, nuts and any type of vegetable or fish. This will help reduce consumption Saturated fats. You can make hot soups and use meat but only as a flavoring occasionally.

Fall in love olive oil It gives top priority to olive oil rather than butter or pork lard it is much healthier for the heart.   You can sprinkle with a little oil the vegetables for dinner to enhance their natural flavor. Olive oils Colored   yellow or green have a more pronounced flavor.

Allow yourself a glass of wine If you enjoy a glass of wine, try to incorporate into your meals and avoid drinking during the day. Drinking wine in moderation increases good cholesterol, regulate blood sugar and even helps with digestion. Red wine, in particular, will also give you a good dose of resveratrol, which is good for the heart.

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