Email OF The Day: 02/04/19

Monday, 4 February 2019

[www.keralites.net] How to Get Rid Of Dark Circles

HOW TO GET RID OF DARK CIRCLES

How to get rid of dark circles – A Beginner's Guide!
Are under eye circles making you look older than you really are? Are you sick of looking 'zombified' even though you've been getting enough sleep? We feel you. Dark circles are a huge pain because just like that, they add years to your face!
But as they say – to know it is to control it. So, here we fill you in on everything you need to know about dark circles, from how they form to effective ways to treat them!
What are dark circles?
They're actually blood vessels that can be seen through the super-thin layer of skin under your eyes, what is known as the Preorbital skin. The more tiny blood vessels you have closer to the skin's surface, the more obvious they appear. Likewise, the thinner and more translucent your skin is, the more visible these blood vessels and the darker the rings beneath your eyes.
Why do dark circles appear?
Think dark circles only appear when you don't sleep enough? Not true. You can get 'raccoon eyes' from aging, genetics, unruly lifestyle habits, or a combination of the three.
And as your skin ages (naturally, or from the harmful effects of the sun), the layer around your eyes also becomes thinner, allowing the bluish black veins within to show. As if that's not bad enough, the breakdown of collagen also makes your skin less elastic, and consequently, more saggy and puffy. So without proper care, it's easy to look ten years older than you really are.

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[www.keralites.net] Top 10 Vitamins

TOP 10 VITAMINS
1. Vitamin A : Vitamin A can be found in most dairy products. It helps to keep your vision healthy, as well as your skin and mucous membranes. It also serves as an important antioxidant.
2. Vitamin D : Vitamin D comes from milk, and from the sun. It is essential for strong bones and teeth.
3. Vitamin E : Vitamin E comes from most vegetables and whole grains. It is an antioxidant that aids in forming healthy blood cells, and it is essential for the immune system, the skin, and the lungs.
4. Vitamin K : Dark green leafy vegetables are full of Vitamin K. Vitamin K is especially helpful in blood clotting when you have a cut or when you have surgery.
5. Vitamin C : Vitamin C is found in most fruits and fruit juices. It is an antioxidant and is essential for a strong immune system.
6. Vitamin B1 : B1 comes from grains, and is important for the conversion of food to energy.
7. Vitamin B6 : Found in whole wheat, B6 helps to convert food to energy.
8. Vitamin B12 : Vitamin B12 is found in dairy products. It helps to produce healthy cells, and turns carbohydrates to energy.
9. Vitamin B2 : B2 can be found in meats and fish, and it aids the chemical processes in the body.
10. Vitamin B3 : B3 is found in dairy products. It not only converts food to energy, but is also important for a healthy brain

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[www.keralites.net] Pistachio for diabetes

Every diabetic out there knows the second your doctor gives you a diabetes diagnosis, your life changes forever... No more indulging that sweet tooth… no more skipping days at the gym… and no more heading out to shop, golf or do lunch without toting a painful syringe or a bulky bottle of pills with you.

If diabetes has you feeling like you're living life on a leash, Indian researchers are finally giving you permission to go nuts! Just make sure those nuts are pistachios.
In a study, just completed by India's National Diabetes, Obesity and Cholesterol Foundation, researchers found that just a handful of pistachios a day may be all it takes to help you start enjoying your best blood sugar control in years — completely drug-free.
Scientists recruited 500 pre-diabetic volunteers between the ages of 25 and 65 and asked them to follow restricted-calorie diets and exercise daily (sound familiar?). The only difference was that half of the volunteers also got to snack on delicious pistachios daily.
After just six months, those pistachio-eating volunteers had lost weight, reduced their belly fat, and improved their bodies' reaction to insulin. The results were so positive that researchers say you could safely eat a couple of hundred calories worth of pistachios a day!
Imagine that — doctors telling us to eat MORE of something that tastes great! Plus, pistachios are cholesterol-free, loaded with fibre and healthy fats, and in just one serving deliver as much potassium as an orange.
It's no secret that nuts are nutritional powerhouses that could help you tackle everything from diabetes to heart disease. In fact, we told you just a couple of weeks ago how a handful of nuts a day could even slash your risk of premature death by an amazing 20 per cent.
If you're struggling to get your blood sugar under control, grab yourself a bag of delicious pistachios and get cracking.
Disease-fighting omega-7 getting mainstream recognition
A full year after we first shared with you the amazing health benefits of omega-7 fatty acids, it looks like the mainstream is finally getting on board. Even the most traditional mainstreamers are saying disease-fighting omega-7 may be one of the greatest health breakthroughs.
And for once, they're getting it right.
If you're serious about battling age-related diseases and if you don't want to look at yourself in the mirror 10 years from now and see a zipper scar down your chest or two swollen, arthritic knees… omega-7 could be the answer to your prayers..
Many of today's most common ailments, such as heart disease, arthritis, or even Alzheimer's, have the same root cause — inflammation. Omega-7 works naturally with your body to help keep that inflammation in check, while keeping a host of deadly diseases from EVER taking root.
But that's not all omega-7 does. In two animal studies — one from the Cleveland Clinic and another from Harvard University — omega-7 proved it could lower cholesterol and even improve the insulin response in muscles.
Wishing you the best of health,
Andrew Miller
UK Editor
Nutrition and Healing
Sources:
Pistachios curb diabetes: Study (articles.timesofindia.indiatimes.com)