Email OF The Day: 01/27/16

Wednesday, 27 January 2016

[www.keralites.net] TODAY'S MESSAGE FROM TRICHY PRASANNAN [2 Attachments]

TODAY'S MESSAGE FROM TRICHY PRASANNAN

regards

Naa Prasannam, Trichy, Tamil Nadu

Mobile: 9941505431, 9488019015.

iampresanam@yahoo.co.in, n.prasannam@gmail.com,

www.keralites.net

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] Boy playing Indian National Anthem on Water Bowls :- 55 seconds video

Boy playing Indian National Anthem on Water Bowls :- 55 seconds

https://www.youtube.com/watch?v=GuX0mzYLOCk

Listen to a boy playing Indian National Anthem on bowls filled with different levels of water. This way of playing music with water bowls was popular in India called "Jal Tarang". This Boy also uses the combination of various household bowls made up of ceramic, ever silver iron and glass to make perfect national anthem.

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] Why vitamin K is crucial as we age

Volume 13, Issue 12

Why vitamin K is crucial as we age

I really like vitamin K. I think it helps protect the heart, and it's found in a number of foods that are really good for you. Now I've discovered research that gives me yet another reason to recommend vitamin K.

For this study, published in The Journals of Gerontology, researchers examined a total of 1,089 senior participants. First, they measured the participants' vitamin K levels. Then they assessed them on a number of attributes related to their leg strength and function. These included a short physical performance battery (SPPB), a test of gait speed, and an evaluation of their isokinetic leg strength.

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Those who had higher vitamin K levels tended to have higher SPPB and gait speed results. They tried giving those who didn't have adequate levels a vitamin K supplement for a few years. Sure enough, their SPPB and gait scores went up. For leg strength, those who had higher vitamin K levels at the beginning had better leg strength. But supplementing didn't lead to improvements for the other group. This may suggest that it's important to maintain adequate vitamin K levels consistently for a long time.

In general, vitamin K seems to lead to better lower-body function, even as we age. So I think it's important to consume plenty of it. Fortunately, leafy green vegetables, broccoli, Brussels sprouts, scallions, and asparagus are full of it.

Yours for better health,

Frank Shallenberger, MD

Source:

http://www.ncbi.nlm.nih.gov/pubmed/26576842

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