Tuesday 28 May 2019

[www.keralites.net] Dark Chocolate For Weight Loss and Diabetes

 

 Dark chocolate for weight loss and diabetes? Yes, says new study
ChocolatesHere's another reason why eating dark chocolates is good for your health even if you're diabetic and trying to lose weight.
Dark chocolate may not taste the same as those sweetened chocolate candy bars, but it is healthier. It contains less sugar and fat. In fact, it is gaining popularity because of its health effects and potentials in preventing cardiovascular diseases.
Now, a new study has added a few more health benefits that can be attributed to eating dark chocolates. These benefits are particularly helpful to diabetics and people who are trying to lose weight as dark chocolates apparently contain a substance that can curb weight gain and improve glucose tolerance.
In the study published in the Journal of Agricultural and Food Chemistry February 24, a team of researchers from the Virginia Polytechnic Institute and State University in Blacksburg, Virginia has conducted an experiment with laboratory mice to test the different groups of cocoa compounds and identify which one is the most effective in preventing weight gain and obesity. Cocoa is the basic ingredient found in chocolates.
Study researcher Andrew Neilson and his colleagues said that cocoa contains an antioxidant known as flavonol which can prevent weight gain and type-2 diabetes. Flavonols, however, are not the same so they tested different flavonols to determine which has the best antiobesity and antidiabetic properties.
"Little is known regarding how different cocoa flavanols contribute to inhibition of obesity and type-2 diabetes," the researchers wrote." The objective of this study was to compare the impacts of long-term dietary exposure to cocoa flavanol monomers, oligomers, and polymers on the effects of high-fat feeding."
The researchers gave the mice a high fat diet with different types of flavonol for 12 weeks. They observed that by supplementing the diet of the mice with a compound from dark chocolate known as oligomeric procyanidins (PCs), the mice kept their weight down regardless that they were on a high-fat diet.
The researchers have likewise observed that the compound improved glucose tolerance and this could have an impact in the prevention of type-2 diabetes, a condition prevalent in the United States that is known to lead to heart attacks, strokes, kidney failure and blindness if not treated.
"Oligomeric PCs appear to possess the greatest antiobesity and antidiabetic bioactivities of the flavanols in cocoa, particularly at the low doses employed for the present study," the researchers said.
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[www.keralites.net] Meet Vishwanathan Anand

 

Meet The Mother Who Made Viswanathan Anand A Chess Wizard
Sushila was 79 and died in her sleep. Here is a tribute to the amazing lady who made Viswanathan Anand what he is today.
Sushila Viswanathan, mother of chess champion Viswanathan Anand passed away in her sleep on Tuesday, May  2 26  2017 in Chennai.
The 79 year old lady was known for her impeccable contribution to Anand's successful chess career.
Sushila found Anand's interest in chess when he was just five. Since then 

supported him, taught him basic moves of chess and even accompanied him to the tournaments when he became a professional player.
sushila
"I don't want to say that I was behind his achievement. A mother has to be by the side of the child taking baby steps in any field. In my case, it happened to be chess," she said in one of her interviews earlier.
This mother of five times chess champion hailed from a family of lawyers who played chess and it came naturally to her.
She made sure that her son who was keen on learning the skills not just becomes a chess player but a chess champion.
Sushila has been an inspiration to many mothers and given them strength to stand by their children and support them to follow their dreams. The strong lady will surely be missed
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[www.keralites.net] Words By Ratan Tata

 

WORDS BY RATAN TATA
25 ULTIMATE TIPS FOR A BETTER LIFE!!!
1. Take a 10-30 minute walk every day while you walk, SMILE. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God's guidance for your purpose today.
4. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone. Forgive them for everything.
11. Don't take yourself so seriously. No one else does.
12.You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will this matter?'
17. Help the needy, Be Generous ! Be a 'Giver' not a 'Taker'
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful for what you've accomplished today.
24. Remember that you are too blessed to be stressed.
25. Share this to everyone on your list to help them lead a happier life..
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