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[www.keralites.net] 14 FOODS THAT WILL FIGHT CANCER FOR YOU

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HOME REMEDY IN INDIA

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Hands that serve are Holier than Lips that Pray

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14 Foods that Will Fight Cancer For You

Cancer, unlike many other diseases, comes from within the innermost processes of our bodies. It is one of the most internally focused diseases, and as such, what we do with our bodies throughout our life and continue to every day - has a huge impact on our chances to develop it. Nutrition plays a huge role, and that is why it is crucial to know the foods that fight to prevent cancer from developing in our bodies.

People fear cancer and many believe there is little they can do to prevent it. They put factors such as hereditary or genetic or sheer bad luck. However, research shows that this is not the case, and that lifestyle factors such as diet can play a major role in preventing cancer.

Did you know that about a third of all cancers are linked to bad eating habits?

There are small amounts of cancer in all our bodies. Most of them never get anywhere and are destroyed early on. What we call cancer are the ones that continue to get bigger and aren't stop by the immune systen. Anticancer molecules present in fruits and vegetables fight cancers at the source, before they can reach maturity.

You can think of cancer as a chronic disease, one that needs to be handled on an ongoing basis, whether you have it or not, with proper diet and healthy habits.

Two myths to forgo:

1. Fruits and vegetables contain pesticide residues that causes cancer.

FALSE: The residue is in trace amounts and no study has ever found a link between them and cancer.

2. Only organic fruits and vegetables offer real health benefits.

FALSE: In fact it would be just as well to consume regular fruits and vegetables and only occasionally eat organic foods.

A few more tips to fighting cancer:

1. Quit smoking (you knew that, though).

2. Try to reduce red meat and overall calorie intake.

3. Avoid overly-processed foods (chips, soft drinks, hamburgers).

4. Avoid greasy BBQ meat. The greasy droppings you see that fall and catch fire produce toxic substances known as aromatic hydrocarbons

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[www.keralites.net] : BENEFITS OF JEERA { CUMMIN] WATER

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Drinking Jeera (cumin)Water for Good Health Benefits

Jeera water

Jeera water for drinking

Drinking jeera water on a daily basis has several health benefits.

According to Ayurveda, warm jeera water is helpful in strengthening our digestive system, circulatory system and balance our tri-doshas – vata, pita and kapha.
Warm jeera water helps to refresh our body and flush out the toxins from the body.
Jeera water contains good antiseptic properties that fights common cold and fevers.
When little ginger is mixed in jeera water, it helps to soothe soar throat.
Jeera (Cumin seeds) are highly noted for digestive disorders like atonic dyspepsia, diarrhea,biliousness, morning sickness, indigestion, malabsorption syndrome, and flatulent colic.
Jeera water is also effective in getting sleep. After taking a A teaspoon of cumin seeds and a riped banana at night, drink jeera (cummin seeds) water to induce sleep.
Cummin is said to increase the heat in the body thus making metabolism more efficient.
Jeera is rich in Vitamin-E. The essential oils present in this have disinfectant and anti fungal properties, which prevents any microbial and fungal infection from affecting the skin.
Cummin is rich in iron and it is highly beneficial for ladies, especially those who are pregnant, or lactating mothers.
Also helpful for the burning sensation of the palms and soles.

cumin seeds

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Cummin seeds - names in other countries

Indian: jeera, jeraka, jira, zeera, zira, sufaid

Malay: jintan puteh

Indonesian: jinten

French: cumin

Arabic: kammun, kemouyn

German: Kreuzkümmel, Romische Kümmel

Spanish: comino

Italian: cumino

Cumin products in the market

Simply Organic Cumin Seed Ground Certified Organic, 2.31-Ounce Container

How to prepare Jeera Water?

For a regular drink -

Add 1 tsp of jeera in 4 lts of water and boil it.

After boiling it, remove it from the stove and keep it covered.

Drink whenever you need water and also after the food.

It is more beneficial if you can drink it warm.

In Kerala, the land of ayurveda, jeera water is a regular drink in many of the houses. Instead of drinking just boiled water, a bit of jeera is added to the water, brings good flavour and health.

For medicinal drink -

Add 1 tsp. of jeera to 1 glass of water and boil it well..

Strain the cummin seeds and drink the water.

For intestinal disorders, 1 tsp. of lime juice can be added to the jeera water and drink.