Monday, 16 December 2019

[www.keralites.net] : HEALTH BENEFITS OF TURMERIC

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HEALTH BENEFITS OF TURMERIC

Dr. Shilpa Benade Maney
Bachelor of Ayurveda, Medicine and Surgery (BAMS) · Ayurveda · yesterday
10 Proven Health Benefits of Turmeric

Good health is a physical state wherein the body, mind and soul function in harmony. Turmeric, is one of the best remedies easily available in every Indian kitchen. With its innumerable health benefits, it becomes the best natural cure to all health related issues.
Check Turmeric's 10 proven benefits.

1..Protects from chronic diseases - Be it cancer, diabetes, heart problems or flu, turmeric fights it all single-handedly. With its anti-inflammatory property and curcumin, it proves efficient in curing many chronic diseases.
2. Is a natural painkiller - Sometimes to deal with unbearable pains, you pop in many painkillers. However, these painkillers have many side effects which affects the body severely. Turmeric is known to be the best painkiller with no side effects, but extra benefits.
3. It Regulates cholesterol - Turmeric is beneficial in controlling your cholesterol levels and reduces the risk to high blood pressure. It has anti-depressants which relieves you from chronic stress and depression.
4. It aces digestion in your body - Turmeric very beneficial for our stomach. It helps overcome gastric problems/acidity and improves digestion.
5. It is a skin expert - Skin darkening is a common problem faced by individuals, especially during summers. Turmeric is useful in removing the acne, pimples and the dead layer of skin. It is the secret to glowing, smooth skin.
6. Builds Immunity - Curcumin in Turmeric has antioxidant properties which neutralizes the radicals and boosts the activity of antioxidant enzymes in the body.
7. Detoxifies the body - Turmeric has healing properties to prevent cell damage and detoxifies liver which further helps in managing your body weight. It is a superlative solution for people suffering from obesity.
8. Helps sharpen memory - Turmeric improves the oxygen intake of the brain, enhancing brain functions and performance. It is the key to stimulate brain memory.
9. To quickly heal : Turmeric has antibacterial and antiseptic agents which help to disinfect burns and bruises. Turmeric paste is effective in healing burns overnight.
10. For hair and teeth - The whitening and healing properties in turmeric helps to whiten teeth and fight germs. It also protects the scalp from dandruff, head lice, and overall conditioning of the scalp.

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[www.keralites.net] : : Rub your stomach away

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Rub your stomach away: Waa Piang

Did You Know...

... that you can rub your stomach away effortlessly using nothing but your hand -- for only 2 minutes a day?

This may sound hard to believe, but Dr. Stephen Chang, an M.D. and Ph.D. who's trained in both Western and Chinese medicine, states that this simple 2-minute internal exercise, which does not come from Western medicine, but rather from the wisdom of ancient Chinese sages -- has been used successfully as a self-healing mechanism for over 6,000 years.

Whatever you do, don't confuse this internal exercise with the external exercises of the Western world, such as sit-ups, crunches and other movements that only firm up the underlying stomach muscles ... but do nothing to melt the fat surrounding those muscles.

According to Dr. Chang, losing weight is a simple matter of increasing the efficiency of the digestive system. If you've ever wondered why you fail to shed pounds even when you reduce your food and/or caloric intake -- the reason is because your digestive and eliminatory systems are not functioning efficiently.

The following 2-minute exercise works like a gentle colonic irrigation that helps speed up a sluggish digestive system (which usually carries at least 5 pounds of fecal matter within it), and this elimination of useless sludge has the effect of burning off excess fat. The exercise effectively metabolizes the fatty tissues around the stomach and intestines, and flushes them out of your body through blood, sweat, urine, and feces.

Here's how to do the stomach-rubbing exercise:

1) Lie flat on your back on your bed or on the floor. Take your top off or pull it up so that your abdominal area is bare.

2) Rub your hands together vigorously for about 15 seconds, or until they feel hot.

3) Place one of your hands directly on your belly button and begin to rub in small circles around your belly button, and gradually make the circles larger (as shown in the diagram). Use fairly firm but comfortable pressure and rub at a slow, even pace, approximately 1 circle per second.

4) Concentrate on the heat building up in, around and throughout your stomach.

5) Do about 40 to 50 circles, or for an approximate duration of 2 minutes or more.

Note: It is important to keep the abdominal area warm while doing the exercise, especially during winter months when even heated indoor air tends to be cool.

For best results, do this routine twice a day for 2 minutes -- first thing in the morning (before breakfast) and just before you go to bed. Most people see noticeable results within 1 week of consistent practice.

According to Traditional Chinese Medicine (TCM), the stomach is the center of energy. Massaging the stomach in the manner described above therefore accomplishes more than just melting away adipose tissue (fat). It also ...

* stimulates the abdominal organs
* helps speed up slow digestion and remedies constipation
* increases blood circulation in the abdominal area
* helps heal indigestion, nausea, diarrhea, vomiting and the adverse
effects of overeating.

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[www.keralites.net] Rur stomach away

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Rub your stomach away: Waa Piang

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[www.keralites.net] Avoid These Habits to Maintain Sharp Vision

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15 Habits You Should Avoid to Maintain Sharp Vision

1. Air Conditioning and Central Heating

Habits Bad for Eyes man using the thermostat

Both air conditioning and central heating significantly dry out the air in a room, potentially causing a whole host of issues, especially dry eyes. And while having dry eyes doesn't seem very threatening, it is more dangerous than you'd think. For one, eyes devoid of a moisture barrier are more susceptible to infections. Dry eyes can also damage the surface of the eye, and chronically dry eyes can even worsen one's vision.

To deal with the issue, keep a working air humidifier in your bedroom overnight, or simply put a bowl full of water or two in your bedroom - this water will slowly evaporate, slowly increasing the humidity in the room.

2. Not Wearing Sunglasses

Habits Bad for Eyes closeup of a man squinting at the sun

Similarly to why you need to use sunscreen when you go outside, you should also wear sunglasses on the regular to protect the surface of your eyes from UV damage. The truth is that the sun's rays are getting stronger and stronger, and constant UV exposure was proven to contribute to several eye diseases, namely eyelid cancer, cataract, and pterygium (a pinkish growth over the cornea). Doctors suggest wearing sunglasses year-round, even in the winter.

3. Using Makeup Remover Too Close to the Surface of the Eye

Habits Bad for Eyes woman removing eye makeup

This is not to say that you should stop wearing eye makeup, or stop removing it from your eyes, but rather be wary of the products you use around the eye area and make sure not to get eye makeup remover inside your eyes. Eye makeup removers and face wash can contain a type of cleaning agent, a surfactant called benzalkonium chloride, which can irritate the surface eye and damage eye tissues, subsequently worsening your eyesight. Products intended for eye use and those that don't contain this ingredient are generally considered eye-safe.

4. Improper Use of Contact Lenses

Habits Bad for Eyes woman putting on contacts

Contact lenses require the strictest hygienic and medical guidelines to be safe for your eyes, you wear them directly on your eyes, after all. First and foremost, you should never sleep in your contacts or use them in water, as this can cause damage to the surface of the eye and severe, sometimes incurable, eye infections.

Some contacts are considered safe for sleep, but we wouldn't risk it anyway. Two other things we'd never risk is overusing contact lenses or using not medically-approved lenses, as in both cases, the risk of eye infection is just too high. Contacts can scratch your eyes and harbor bacteria, especially if they're not regulated - a recipe for disaster. Contact-related injuries and infection have been found to result in visual impairment in 20% of cases.

5. Sleep Deprivation and Apnea

Habits Bad for Eyes woman can't fall asleep because man next to her is snoring

According to medical research, your eyes require at least 5 hours of uninterrupted sleep on a daily basis to function properly and stay healthy. Overexertion may cause eye spasms (twitching), popped blood vessels, dry eyes, blurry vision, and itching eyes.

Even more serious health conditions are associated with sleep apnea sufferers, who are more likely than healthy people to develop glaucoma and can suffer from vision loss caused by a degenerative condition affecting the optic nerve called Anterior Ischemic Optic Neuropathy (AION).

6. Traveling by Plane

Here is one more reason to sleep on the plane, and it has everything to do with your eye health. The thing is that the recycled air on the plane is among the driest and most germ-ridden imaginable, so make sure to rest your eyes, preferably wearing an eye mask, while you're on the plane, especially on long flights.

If you're not careful, you can pick up and eye infection or a case of dry eye disease, and the risks are more than doubled for frequent travelers, so make your eyes a priority if that's about you.

7. Using Devices for Too Long

Habits Bad for Eyes man using a laptop and a smartphone simultaneously

All screens are bad for your eye health, especially if you spend too much time in front of them, be it a computer screen, your smartphone or your TV. The reason behind is that concentrating on a screen for prolonged periods of time is just too strenuous for your eyes, and the resulting condition is the already familiar 'dry eye', of course, but also another condition called Computer Vision Syndrome (CVS), characterized by eyestrain, headaches, neck and shoulder pain, blurred vision and dry eyes.

To prevent the development of CVS, set up your desk ergonomically, adjust the lighting and the brightness of the screen, and keep a healthy posture while using the computer.

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