Email OF The Day: 01/05/19

Saturday 5 January 2019

[www.keralites.net] 9 HOME REMEDIES FOR HYPERTENSION

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9 Home Remedies That Treat Hypertension
If you're above the age of 35, chances are good you may have already been warned about the dangers of hypertension, or high blood pressure. Hypertension is a condition that occures when the force of the blood on the arteries' walls is strong, which eventually creates health problems, especially those connected to heart disease.
Blood pressure
Our blood pressure is mainly dependant on our blood vessels. When they narrow, the blood pressure will be high (just like a garden hose being squeezed sends water more strongly). The normal blood pressure should be 120/80.
Symptoms of hypertension
Unfortunately, many people won't show signs of hypertension, and it will only become evident when they either go through a test or have a health related problem.
Common symptoms include: Mild headaches, Dizziness, nosebleeds, shortness of breath and vision problems.
Common causes of high blood pressure
- Kidney problems
- Age
- Obesity
- Stress
- Lack of exercise
- Use of certain drugs (cocaine for example, alcohol for another)
- certain medication (cold remedies, birth control pills, pain relievers etc.)
- sleep apnea
However, there are a great many cases of hypertension with unknown underlying reasons, perhaps genetic, and they can be controlled effecitvely with certain home remedies and lifestyle changes.
Home Remedies that will lower your blood pressure:
1. Lemon Water
Lemon softens your blood vessels, and this will lower your blood pressure. In addition, the vitamin B will help keep your heart healthy.
Add 2 tablespoon of lemon juice to a glass of hot water, drink it on an empty stomach. Try to drink 5-6 glasses of fresh lemon water every day. It would be best to drink lemon juice without any sugar or salt, you can always add a little honey if the taste is a bit too bitter.
lemon water
2. Ginger Juice with Cumin
Mix a teaspoon of cumin powder with a honey and ginger juice mixture to create blood pressure remedy. Add 1 teaspoon of fresh ginger juice to a teaspoon of honey and a teaspoon of cumin powder. Mix well. Consume this twice a day to lower your blood pressure.
3. Garlic
Garlic is a very common home remedy that reduces the cholesterol levels in our body, which is one of the main causes of high blood pressure. Garlic contains hydrogen sulfide, a compound that is essential to good blood flow.
To effectively lower your blood pressure, eat 5-6 pods of fresh garlic every day, on an empty stomach. You can also extract the juice of the garlic by crushing about 10 pods of it. Add 5-6 drops of garlic juice to four teaspoons of water and drink twice a day.
4. Watermelon seeds
Watermelon seeds contain a substance called cucurbocitrin. This material help widen the blood capillaries in your body and take down the hypertension levels. It also helps to fight off arthritis and kidney diseases.
Start by taking two tablespoons of dried seeds and crushing them gently. These add to a cup of boiling water. Leave it in the cup for about an hour and slightly stir it so it mixes with the water all the way. Strain it and drink 4 tablespoons of this water every hour of the day for quick results.
watermelon seeds
5. Curry Leaves
Curry leaves contain many medicinal properties and were found to be effective in treating high blood pressure.
Boil 25-30 leaves in a cup of water. Let it simmer down to room temperature and strain away the leaves. Drink this concotion early in the morning on an empty stomach.
6. Celery Leaves
A substance called 3-N-butylphthalide (try saying that 3 times fast) is found in high amounts in celery leaves and is a compound that can really help drasitaclly lower your blood pressure, as well as reducing the stress hormones that are causing the blood vessels to constrict in the first place.
Add one or more stalks of celery (or celery leaves) and make a daily vegetable salad that will help you really reduce that blood pressure. When consuming the celery, also add a glass of water for better results.
7. Onion Juice
A recent study has found that giving people suffering from hypertension reduced their condition considerably, compared to a placebo group. Researchers think a compound named quercetin may be responsible for this.
Try to eat at least one raw onion a day. Extract the juice of the onion and add a teaspoon of it to a teaspoon of honey. Drink this twice a day, every day to lower your blood pressure.
femigreek seeds
8. Fenugreek Seeds
Make a paste out of fenugreek seeds that is said to be very useful in the battle against high blood pressure.
Take 1-2 teaspoons of seeds and boil them in water for about 3-4 minutes. Straing the seeds and crush them (or use a blender) to make a smooth paste. Consume this amount every day twice: morning and evening, and always on an empty stomach. Your hypertension should begin to lower in 2-3 months time.
Note: Please check with your doctor regarding the regular use of Fenugreek seeds, as an overuse of the substance may cause problems with circulation and heart rhythm.
9. Bananas
Bananas have zero cholesterol and are low on sodium. Try to eat at least 2 of them a day or add them to your meals. Other foods that are good for high blood pressure: Orange juice, spinach, baked sweet potatoes and raisins.

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[www.keralites.net] Foods For Depression and Anxiety

This is an important mail for those who are suffering from DEPRESSION & ANXIETY..Please share with your friends .THANKS

- M.D.HEGDE
Foods that Increase Dopamine Naturally
Foods That Increase Your Dopamine
And Norepinephrine Naturally!
What we eat affects the formation of neurotransmitters,
and some diet-related neurotransmitters have a significant
affect on our mood, our appetite and our cravings.

This in turn causes the brain to communicate in the form of an impulse (craving for certain foods) the need for certain neurotransmitters that it requires to restore balance.
While many other factors influence the level of these chemicals, such as hormones, heredity, drugs, and alcohol, three neurotransmitters—dopamine, norepinephrine, and serotonin—have been studied in relation to food, and this research has shown that neurotransmitters are produced in the brain from components of certain foods.

When our body has enough Dopamine we're blessed with feelings of bliss and pleasure, euphoric, appetite control, controlled motor movements, and we feel focused.

When we are low in Dopamine we feel no pleasure, our world looks colorless, we have an inability to "love", and we have no remorse about personal behavior..

The brain cells which "manufacture" dopamine use l-phenylalanine as a "raw material" (precursor.) Phenylanine is an essential amino acid found in the brain and blood plasma that can convert in the body to tyrosine, which in turn is used to synthesize dopamine. Sources of phenylanine are high-protein foods such as meat, cottage cheese, and wheat germ.

10 Foods That Help To Increase
Dopamine And Norepinephrine Naturally!

Apples: A compound found in apples called "quercetin' is an antioxidant that studies have shown may not only help in the prevention of cancer but may also play an important role in the prevention of neurodegenerative disorders.
There may be something to that old saying, "An apple a day keeps the doctor away . . ."

Banana: A banana is a good source of tyrosine. Tyrosine is the amino acid neurons turn into norepinephrine and dopamine. Norepinephrine and dopamine are excitatory neurotransmitters that are important in motivation, alertness, concentration and memory.

Beets: Betaine, an amino acid naturally present in certain vegetables, particularly beetroot (beets), is an antidepressant of the first order. Betaine acts as a stimulant for the production of SAM-e (S-adenoslmethionine). The body cannot do without SAM-e, which it produces.
SAM-e is directly related to the production of certain hormones, such as dopamine and serotonin. Dopamine is responsible for feelings of well-being and pleasure.

Chicken: Chicken, like eggs, contains complete protein that increases levels of the excitatory neurotransmitters norepinephrine and dopamine. Chicken is also a good source of coenzyme Q10 (Co Q10), which increases the energy generating potential of neurons.

Cheese: Cheese is a well known protein food . . . Protein provides amino acids, which help produce dopamine and norepinephrine.

Cottage Cheese: One of the "must eat" foods on every expert's list, cottage cheese is recommended as a substitute for other soft cheeses and dairy products. Cottage cheese provides the protein that can help boost mood and energy levels, without some of the fat of hard cheeses.

Eggs: Research from the University of California, Berkeley suggests that people who suffer from depression have low amount of serotonin, norepinephrine and dopamine in their brains. One natural antidepressant is to increase dopamine by eating protein-rich foods. such as eggs for this purpose, because they are versatile and appeal to some people who choose not to eat meat.

Fish: Omega-3 fatty acids are found in seafood, especially mackerel, salmon, striped bass, rainbow trout, halibut, tuna, and sardines.
These fatty acids may have many jobs in the body, including a possible role in the production of neurotransmitters. Fish have easily digestible protein, many trace nutrients, high quality essential fatty acids, low cholesterol levels and low saturated fat levels.

French scientists have shown that rats deficient in omega-3 fatty acids had more receptors for the neurotransmitter serotonin and a corresponding decrease in dopamine in the frontal cortex.

Watermelon: Watermelon juice is fat free and loaded with vitamins A, B6, and C! Vitamin B6 is used by the body to manufacture neurotransmitters such as serotonin, melatonin, and dopamine. Vitamin C also enhances the immune system while protecting the body from free radicals.

Wheat Germ: Wheat Germ is a good source of Phenylalanine. Phenylalanine is an essential amino acid found in the brain and blood plasma that can convert in the body to tyrosine, which in turn is used to synthesize dopamine.
A healthly, balanced diet is rich in whole "natural" and unprocessed foods. It is especially high in plant foods, such as fruits, vegetables, grains, beans, seeds and nuts. Fruits are vegetables are rich in fiber, vitamins, minerals, antioxidants that protect the body cells from damaging. They also help raise serotonin levels in the brain.

Beans and legumes are rich in protein and are healthful boosters of both dopamine and norepinephrine. Also, Protein Meat, Milk, Eggs, Cheese, fish and other seafood are very healthy, high-protein, dopamine-and-norepinephrine-booster food.

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

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[www.keralites.net] HINDU POOJA MADE SIMPLE

HINDU POOJA MADE SIMPLE

Click on the link given below and get the info
" Hindu Pooja "in 9 Indian languages.
It is a treasure house web site.
Please pass this to others too.
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