Email OF The Day: 03/08/19

Friday, 8 March 2019

[www.keralites.net] Heal Your Eyesight with The Power Of Palming

Heal Your Eyesight with the Power of Palming

"Palming is definitely one of the most important exercises you can do to improve your vision. Actually, palming isn't really an exercise, it's more of a non-exercise! I'll explain… Palming was re-discovered by William H. Bates, M.D. in the early 1900's. Before this, the ancient Indian Yogis and Chinese Taoist practiced eye palming techniques for thousands of years. They "palmed" their eyes as a form of meditation or inner visualization and relaxation.

Very basically, Palming is simply the act of gently 'cupping' both palms over the eyes, blocking out as much light as possible.

Palming is one of the most important methods for relaxing eye muscles and eye nerves. When the eye muscles get stressed or strained, lazy, and bent out of shape, so does the eye. This also affects the lenses in your eye, and your vision. Any body builder, professional athlete, coach or physical therapist will tell you, that one of the most important aspects of muscle conditioning, is relaxation. When the muscles relax, they begin to function as they are supposed to, at peak performance.

But what does this mean to you? Simple… more relaxed eyes = better vision!

The Masters say that 'too much outward gazing at all the 'exciting' and fast-moving things in the world, upsets the inner balance of our 'spiritual third eye'. The physical eyes and brain become clouded, confused and agitated, like a muddy stream. Palming calms the mind, emotions, spirit and body. This allows the inner and outer eyes take on the qualities of a clear, tranquil and peaceful pool of water. When your mind and emotions are tranquil, your eyes can focus on the outer world with clarity and insight.'

In addition to this calming effect, many believe that during palming, healing energy passes through the palms of your hands into your eyes. If you're a sensitive person, and you relax and concentrate a little, you'll actually be able to feel this happening, and you can even magnify the effect by using your intent or imagination. You'll find you can 'pull' energy from your hands with your eyes, or you can intentionally send healing energy from your hands into your eyes. Sometimes, this energy feels warm and soothing, sometimes it feels a little cool and prickly, sometimes it feels expansive and magnetic!

The fact is PALMING WORKS. More than that… this could be THE SINGLE MOST IMPORTANT EXERCISE TO HELP YOU GET YOUR SIGHT BACK!

Tips and Techniques to improve your Palming Effectiveness: Rub your hands together. Before you start your palming, rub your hands together for 10-20 seconds very vigorously. This is a technique used by energy healer bring healing energy into the hands, which you can then pass into the eyes. If you don't believe in 'healing energy, then just see it as getting some heat into the hands, which feels nice on the eyes and helps them relax more. You can make this even more effective, by using your intention and imagination to send healing energy to your hands when you rub them together.

Get into the habit of palming many times during the day, whenever you have a few spare moments.

Unlike some of the eye exercises you aren't going to overdo it. You can palm for hours each day if you really want, it won't harm your eyes, it will only help them."

- Perfect Eyes (Dave Brinkley)

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[www.keralites.net] Natural Wonders of Green Tea

The Natural Wonders of Green Tea
An old Chinese proverb says it is better to be without food for three days than one day without tea. It can be easily be categorized as another exotic Chinese phrase, but modern medicine has conducted thousands of researchers checking green tea out, and so everyone knows it's good for you, but who knows exactly WHY Green Tea is so good, and what is it good FOR?

The story of the tea began in the year 2,737 BC, and the legend tells of emperor Shun-Nung, the father of medicinal herbs, who discovered it by accident during a voyage. As he sat to boil the drinking water (as they did back then) and some tea leaves floated to the water, and painted it brownish-green. The emperor drank it and after enjoying the taste, he realized it had important medicinal properties.

In ancient China, green tea was used to cure infection, headaches, digestion problems, depression and cognitive impairment. Research conducted in modern times found that the green tea delays the onset of age, keeps teeth healthy, prevents inflammation and infection, help to counter sun damage and eye disease, and ever helps to delay Alzherimer's and parkinson's.

Green tea and its nutrients

All kinds of tea, be it black, green or oolong, comes from the camellia sinensis plant.

The color of the tea depends upon the amount of fermentation it has been through. Oolong tea is partially fermented, black tea is completely fermented and green tea is not fermented at all. It is produced by steaming fresh tea leaves at very high temperature. That tea is rich in antioxidants is a given, but green tea is known to contain large amounts of polyphenols, thearubigins, epicatechins and catechins - all types of an antioxidant known as flavanoids.

Green Tea And its Health Benefits:

Heart Healthy: Regular consumption of green tea has been known to reduce overall cholesterol levels, especially the bad LDL cholesterol which ultimately reduces the risk of heart attacks and heart diseases.

Fights cancer: Catechins present in green tea, are the flavanoids which fight free radicals that damage DNA and increase the risk of cancer.
Since green tea is not put through a whole lot of processing, catechins, especially epigallocatechin-3-gallate (EGCG) are available in larger numbers.

Helps You Lose Weight: Can a simple activity like drinking green tea help

you lose weight? Recent studies show that catechins help combat accumulated fat and aid in weight loss. Experts say that this fat reducing property catechins can help in a number of lifestyle disease, including obesity.

Boosts Your immune System: The antioxidants in green tea help give your immune system a boost of good health which helps keep common ailments like the flu away.

Happy teeth: Catechins are also antibacterial, which is why they are so great in fighting tooth decay, gum diseases and bad breath. Additionally, they also reduce the formation of plaque.

Prevents Diabetes:Preliminary studies show that green tea may help to prevent or at the very least, slow down the onset of diabetes. The same study also suggested that green tea acts a very good agent in lowering your blood sugar.

Improves Bone Health: Studies show that not only can drinking green tea help improve bone density and help reduce the risk of a fracture, it also encourages bone formation.

Reduces The Risk Of Parkinson's & Alzheimers:
Research shows that polyphenols present in green tea helps in improving concentration, prevents memory loss and helps reduce the accumulation of brain damaging proteins in your body.

Great For Your Skin:
Not just as a drink, skin care products with green tea extracts are also wonderful for your skin as it helps your skin stay supple.
The antioxidants in green tea are also known to help keep wrinkles at bay.

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[www.keralites.net] 10 Inflaming vs 10 Anti Inflammation foods

10 Inflaming vs. 10 Anti-Inflammation Foods
Inflammation is a condition in which a part of the body shows symptoms of becoming red, swollen, hot and most of the time - painful. This is caused as a reaction to injury or infection. We can see inflammation when it's on the outside of the body. But what about internal inflammation? This can be caused by any number of reasons. One way to combat it and your quality of life is to eat a lot of foods that fight inflammation from inside the body.
For this reason, it is important to know which foods help you fight inflammation, and which are the cause of it.
10 foods That Cause Inflammation
1. Sugar - It's incredibly hard to avoid sugar, it's simply everywhere. Still, try to limit your intake of food filled with processed sugar, and go for sweet fruit instead.
2. Common Cooking Oils - Safflower, soy, sunflower, corn, and cottonseed. These oils not only contribute to the onset of inflammation, but they are also made with cheap, unhealthy ingredients.
3. Trans Fats - Trans fats increase bad cholesterol, promote inflammation, obesity and resistance to insulin. They are in fried foods, fast foods, commercially baked goods, such as peanut butter and items prepared with partially hydrogenated oil, margarine and vegetable oil.
donuts
4. Red and Processed Meat - Red meat contains a molecule that humans don't naturally produce called Neu5GC. Once you ingest this compound, your body develops antibodies which may trigger constant inflammatory responses. Reduce red meat consumption and replace with poultry, fish and learn cuts of red meat, once a week at most.
5. Feedlot-Raised Meat - Animals who are fed with grains like soy and corn contain high inflammation. These animals also gain excess fat and are injected with hormones and antibiotics. Always opt for organic, free-range meats that have been fed natural diets.
6. Dairy - While some yogurts are ok, the body has a hard time processing dairy products. Milk is a common allergen that may cause inflammation, stomach problems, skin rashes, hives and even breathing difficulties. Remember, milk is good for children but not as great for adults.
dairy

7. Alcohol - Regular consumption of alcohol causes irritation and inflammation to numerous organs, which can lead to cancer.
8. Refined Grains - "Refined" products have no fiber and have a high glycemic index. They are everywhere: white rice, white flour, white bread, pasta, pastries... Try and replace with minimally processed grains.
9. Artificial Food Additives - Aspartame and MSG are two common food additives that can trigger inflammation responses. Try and omit it completely from your diet.
10. Undiagnosed Allergy - Do you constantly have headaches or feel tired? Sometimes, you may develop an allergy to a type of food and not even know it. Coffee, certain vegetables, cheese... there might be a trigger you aren't even aware of. Try and take a few foods out to see how you feel and slowly incorporate them back in to see if there might be a hidden culprit lurking in your diet!

10 Foods that are naturally anti-inflammation
1. Salmon - Salmon contains the Omega 3 amino acids and has been known to treat a numbers of health issues. If you don't like eating fish, you can try a good, high-quality supplement. Try and integrate fish oil or oily fish into your meals twice a week to enjoy its advantages.

2. Garlic - Although garlic is more well known, research is actually a bit more inconsistent about its benefits. But it can help reduce inflammation, control blood sugar and fight infections.
3. Extra Virgin Olive Oil - This oil has been the key to long living in the Mediterranean cultures for hundreds of years. The oil provides healthy amounts of anti-inflammation fats and can lower the risk of asthma and arthritis, as well as protect the heart and blood vessels.

4. Sweet Potato - Complex carbs, beta-carotene, vitamins B6 and C and fiber - these potatoes will work to heal inflammation raging through the body.

5. Blueberries - These berries not only fight inflammation, but are also an excellent anti-aging agent for the brain and, above all, fight diseases like cancer and dementia.

Tip: Best to go for organic berries, as their small size makes it hard to wash away the pesticides.

6. Kelp - This brow algae extract has important roles to play in the prevention and fight against liver and lung cancer. It also is a strong anti-inflammation agent, anti-tumor, and antioxidant. This one does it all. Good sources for kelp are Kombu, wakame, and arame.

7. Ginger - Regular ginger contains a multitude of potential health benefits. It fights inflammation, it helps control your blood sugar levels, and as a tea - it's really good for your diet.

8. Turmeric - Researches cannot stop talking about this powerful spice from Asia that is a strong contender in the anti-inflammatory ring, thanks to its active ingredient - curcumin. This strong ingredient is believed to also fight the development of Alzheimer's disease, counter heart problems, and act as a natural pain reliever.

9. Green tea - There are few things more proven and more healthy than green tea. It contains anti-inflammatory flavonoids to such an extent that drinking it actually lowers the risk of certain cancers.

10. Cruciferous Vegetables - Broccoli, brussels sprouts, kale, and cauliflower are all vegetables filled with high amounts of antioxidants. They are considered natural detoxifiers and rid the body of harmful materials that may do it damage.