Friday, 26 February 2016

[www.keralites.net] DON'T USE MICROWAVE OVEN

 

Don't Use a Microwave Oven
.
Microwave Oven
Most homes in the United States have a microwave oven, the last couple generations are more likely to have grown up with one than not. The popularity of microwaves makes sense, they offer a fast way to prepare and reheat food and have been somewhat of a kitchen revolution rivaling the introduction of the food processor. [1]

You might guess that I'm not a big fan of the microwave and you'd be guessing right. First and foremost, I am concerned about the effects of a radiation box in my home. And honestly, I have never cared for microwaved food. It's just not as good. It's always uneven- burnt on one side, frozen on the other. It's impossible to get anything crispy, despite the paper fold-up sleeves designed to magically make it happen. It's useless. Some elements of culinary technique simply are not available by way of this artificial method of heating.

It's just the way a microwave works. Unlike traditional ovens, which cause changes in the actual temperature to heat food, microwaves use electromagnetic radiation to agitate molecules. This agitation causes vibration and that generates heat. Now, observers of space will attest to the presence of radiation in our universe. So in that sense, it is natural, but keep in mind we're literally searching space for a justification to say that. Exposure to radiation is not good for your health.

How Safe Are Microwaves?

Not surprisingly, there has been a lot of back and forth debate over whether or not microwave radiation is damaging. You can search PubMed and find research on the subject but you can also simplify the process by just answering the following question. If a microwave the size of a living room existed, would you be alright with getting inside and turning it on "high" for a minute or two? Me either.

Another topic that's generated a lot of discussion is the added concern of some of the materials used in the cookware people use with their microwave [2]. Plastic that contains BPA (and plastic that doesn't) is problematic already. Why would anyone think it's a good idea to wrap up food with that stuff and then give it a good spray of radiation? [3]

What Clues Already Exist?

Many responsible parenting resources will absolutely recommend against microwaving breast milk or formula [4]. If you ever need a blood transfusion the blood will be warmed prior to the procedure but rest assured it will not be done with a microwave. No gourmet restaurant is serving food prepared by a team of trusty microwaves. These are just a couple examples of how microwaves are not used in situations "where it really counts."

You Don't Need It

Thing is though, it always counts. Every meal you eat, especially if you're eating with loved ones, should be prepared on purpose and with purpose. Things get hectic and schedules are busy but there are also natural foods of convenience that can be had during those times. And if you're finding that you're always in the middle of chaos and "have to" microwave food because you're on the go, it might be time to regroup, refocus, declutter, and get back on track.

 Give It Up

If you and your microwave are best friends, or even just good acquaintances, I challenge you to eliminate all microwave use for one month. Make it a New Years resolution. Switch to using an oven or toaster to heat your food and water. Or, if you really like, fire. Try it. And let me know how it makes your life different. I want to know how it affects your food decisions and the mechanics surrounding your meal time. Perhaps you could even do without any cooked food and adopt a raw vegan diet for month. Now, how do you think that would affect your health?

– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

Fun & Info @ Keralites.net

Dr. Jatin Soni

M. D. Hegde
 MANGALORE
Think Good Do Good
 www.snegidhi.com
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd

www.keralites.net

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[www.keralites.net] AYURVEDIC REMEDY FOR KNEE PAIN

 

AYURVEDIC REMEDY FOR KNEE PAIN

Knee Pain:

• Knee pain is a very common medical condition
• The condition occurs due to constant wear and tear of the knee joint

Symptoms to look for:

• It can be a dull pain or a sharp unbearable pain capable of making a person immobile

Causes:

• Age
• Knee injury
• Arthritis

Natural home remedy using coconut oil:

1. Take ½ cup coconut oil
2. Heat the oil till it turns lukewarm
3. Massage the oil on the affected knee joint

The massage improves the blood circulation in the region and provides relief from the pain.

Natural home remedy using bathu leaves (or fat-hen):

1. Crush some fresh bathu leaves 
2. Press on a sieve and extract their juice
3. Drink 15 g of bathu juice on an empty stomach everyday

Natural home remedy using milk and turmeric:

1. Take 1 glass hot milk
2. Add 1 tsp turmeric powder
3. Mix well
 4. Drink every day

Natural home remedy using fenugreek seeds:

1. Roast and crush a handful of fenugreek seeds
2. Take 2 tsp of this powder
3. Add water to make a thick paste
4. Apply on the affected area

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

 M.d. Hegde's photo.

Dr. Jatin Soni

M. D. Hegde
 MANGALORE
Think Good Do Good
 www.snegidhi.com
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd

www.keralites.net

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[www.keralites.net] DEPRESSION , ANXIETY AND AYURVEDA

 

DEPRESSION, ANXIETY AND AYURVEDA
Depression Anxiety and AyurvedaBy Dr. Sajimon George BAMS. AAA. ATMS

Depression is an illness affecting a vast number of people in the globe with an estimated 15% of people experiencing severe, chronic depression at some point in their lives.
 The number of people dealing with depression is doubling every 10 years. While many medications have been developed to deal with this issue and they can be necessary in severe cases, generally most individuals will receive the same type of treatment and the root cause may go unchecked.
Depression and anxiety have become an inseparable part of modern man's life. Depression is usually the result of old unresolved emotional problems that have not been addressed, often from childhood.
SIGNS AND SYMPTOMS OF DEPRESSION

Excessive fatigue and muscle weakness
Palpitations and headaches
Sweating and tremors
 Shortness of breath
Indigestion and stomach upsets
Interrupted sleep and seeing nightmares
DEPRESSION: AN AYURVEDIC PERSPECTIVE

Our level of consciousness is considered to have different sheaths. Ours self resides in our heart which is the seat for the blissful sheath or Aanandamaya kosha.
Another kosha of mind other than the heart is the manomaya kosha. When we are hurt or shocked or a sorrowful incident occurs, we use our mind at that moment to construct a protective barrier around ourselves. In some cases this barrier causes one to lose access to the essential self and the result is depression.
Free flow of Prana allows the doshas (bodily humors) to balance, the seven dhatus (tissues) to develop, and the gross channels (srothas) of circulation, like blood and lymph, to move. When exposed to etiological factors, the flow of energy or prana shakthi is also restricted and the person gradually loses interest in life.
 Depression is a kapha predominant imbalance. Vatha and Pitha may also go out of balance by the exposure to its etiological factors. Vatha is vitiated by experiences that induce fear, terror, anxiety, irregular eating habit, pattern of sleep and all forms of excessive movement.
Pitha dosha is associated with metabolism of all things: food, emotions, and experiences. When emotional experiences cannot be digested they accumulate in the body and cause dosha disturbances. Alcohol, verbal abuse, excessive spices and over ambition will create Pitha depression which manifests as anger and violence.
It is worth noting that people suffering from a Pitha depression may commit suicide or engage in self destructive habits.
Initially the brain's powerful changes in electrochemistry cause Vatha imbalance, this triggers a loss of enzymatic activities in the metabolism or Pitha imbalance. Kapha responds by trying to provide a protective sheath to slow everything down. This shut down mechanism, brings about heaviness, darkness, and stagnation.
 This condition is interpreted as the negative message of hopelessness and depression.
AYURVEDA LINE OF TREATMENT

Treatment involves thorough understanding of the patients unique constitution (Prakruti) and state of imbalance or vikruti of doshas. Ayurveda takes both the physical and mental plane into consideration while designing the treatment protocol. This system utilizes herbs and treatment procedures to correct the imbalances created in the mental plane of doshas.
Gradually the person moves towards his natural prakriti (doshas in balanced state) and the mansikaroga (mental disorders) vanishes. Treatment depends on the willingness of the patient. He or she should follow the guidelines of the physician and make the necessary lifestyle changes.
DEPRESSION AND ANXIETY TREATMENT PROCEDURES WITH AYURVEDA

Abhyanga Oil Massage Massage with suitable oils is good in relieving depression.
Njavara Kizhi Heating procedure by using cooked njavara rice in milky decoction (Ksheera kashaya) of root of Bala or Sida rhombifolia.
Nasya Nasal administration of suitable medicated oils. This procedure is believed to release drugs through blood brain barrier.
Shirodhara Pouring of herbal oil on the forehead to promote relaxation.
Herbal Fumigation Controlled inhalation of fumes of herbs such as Guggulu, Jatamansi, Vacha (Acorus Calamus) etc are useful for this condition.
HERBS FOR DEPRESSION AND ANXIETY

1. Ashwagandha or Withania Somnifera can very effectively solve problems like manic depression, anxiety disorders, mood phobias etc.
 2. Brahmi or Bacopa Monnieri is a nervine tonic that enhances mental ability. It calms and soothes the mind.
3. Jatamansi or Nardostachys Jatamnsi eliminates depressive and negative thoughts. It channelizes the mind towards positivism and calms the mind.
4. Guggulu or Commiphora Mukul contains a special mind calming chemical called guggulsterones. This chemical can effectively relieve depression.
5. Turmeric or Curcuma Longa can treat depression caused from seasonal changes.
DEPRESSION AND ANXIETY DIET

The person must not eat to full capacity. Hot, spicy and pungent tastes must be avoided as these will aggravate the senses further. Fluids and fresh vegetables (in salads) must become an important part of every meal. Tea and coffee may be taken occasionally to stimulate the brain.
Most people with depression lose their appetite and desire to eat. For such people, food must not be forced, or it could lead to vomiting. When such a disinterest in food occurs, fruits can be consumed. A diet rich in fruits is beneficial in the treatment of depression.
An ideal diet which will assist in maintaining physical and mental health is suggested.
 DEPRESSION AND ANXIETY MENTAL QUALITIES

Satwa, Rajasa and Thamasa are the three mental qualities.
Satwika mental quality activates a persons cleanliness, intellect, happiness, positive thoughts and confidence.
Rajasa quality induces dynamism, talkativeness, ego, anger etc .
Thamasa quality activates lack of intelligence, fear, excessive sleep and lack of motivation etc.
Harmonic equilibrium of these three mental qualities results in mental health. For a patient of depression achieving and sustaining equilibrium of these three qualities of mind is inevitable.
 Food is divided in to Satwika, Rajasa and Thamasa activating types. Satwika ahara should be strictly followed as per the physician's suggestion. This includes vegetables, fruits, non spicy fresh foods.
YOGA AND EXERCISES FOR DEPRESSION AND ANXIETY

Engage in breathing, yoga and physical exercises to strengthen the mind and body. This keeps the channels of the body clean and allows proper flow of mental energy and nutrients.
Praanayama and yoga must become an important part of a person's daily routine. This helps to concentrate the mind on positive thoughts and a recurrence of depression can be prevented.
Yogic asanas that are beneficial to people with depression are bhujangasana, halasana, paschimottasana, sarvangasana, shalabhasana, shavasana and vakrasana.
Pranayamas yoga to be done only as per doctors advice.
DOS AND DON'TS FOR DEPRESSION AND ANXIETY

DO'S

Listen to soft music
Exercise regularly and take brisk walks to fight depression
Expose yourself to bright sunlight
Meditate
 Avoid alcohol, sweets and caffeine
DON'TS

Don't indulge in negative thinking
Avoid consuming stimulant or processed food
Refrain from consuming excessive calories
AYURCLINIC Services – Indian Natural Therapies
Ayurveda Homeopathy Yoga Meditation
Working with you to achieve health and wellbeing.


- M.D.HEGDE MANGALORE

 

M.d. Hegde's photo.

Dr. Jatin Soni

M. D. Hegde
 MANGALORE
Think Good Do Good
 www.snegidhi.com
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd

www.keralites.net

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[www.keralites.net] HERBS FOR MALE FERTILITY - SPERM HEALTH

 

Herbs for Male Fertility Sperm Health

These traditional herbal tonics have been shown through studies and hundreds of years of use to help men have healthier sperm and increased fertility.

Most of these herbs are adaptogen which help to nourish the endocrine system so all of the hormones are working properly. For best results use these herbs for at least 3 – 6 months.

American Ginseng root (Panax quinquefolius)
American Ginseng may support healthy sex drive, erectile dysfunction and enhance sexual performance in men. Strengthens the HPA (hypothalamus-pituitary-adrenal) axis, aiding hormonal balance, stress management, immune function.

Ashwagandha root (Withania somnifera)
Traditionally used to improve sex drive and low sperm count. Supports overall endocrine system function for overall hormonal balance.

Epimedium, also known as horny goat weed (Epimedium grandiflorum)
Aphrodisiac, increase in sexual desire and performance. The active ingredient Icariin has been shown to increase nitric oxide; increasing circulation to the extremities. Has been shown useful in aiding sustained erection.

Fo-ti, also known as Ho Shou Wu or He Shou Wu, root (Polygonum multiflorum)
Fo Ti has been traditionally used for men who have low libido, low sperm count, erectile dysfunction and poor sperm motility. Supports fertility longevity.

Ginkgo leaves (Ginkgo biloba)
 #1 remedy for erectile dysfunction, increases circulation and is high in antioxidants.

Goji berry, dried fruit (Lycium barbarum,L.chinense)
Goji berries protect sperm from hyperthermia (overheating), increasing hormone levels, sperm quantity and quality through its high antioxidant content. Goji berries support hormonal balance through improved liver function support. Extremely nutritious as well.

Maca root (Lepidium meyenii)
Men who use maca have been seen to have an increased libido and healthy sperm. Increase seminal volume, sperm count per ejaculate, and sperm motility. Maca is wonderful superfood which can be taken in capsules or added to fertility smoothies in powder form.

 Saw Palmetto berries (Serenoa repens)
Traditionally use for improving prostate health, impotence, testicular atrophy and improved sex drive in men.

Schisandra fruit and seed (Schisandra chinensis)
Supportive and protective of liver health. Shown to support immunity, endocrine and nervous system function. Studies have shown may increase in sperm count. Aids stress related infertility.

 Tribulus, aerial parts and fruit (Tribulus terrestris)
Shown to be effective in aiding sex hormone production, increase in LH and testosterone in men. Tribulus may help to increase in sperm count, motility, and health.

Yohimbe bark (Pausinystalia yohimbe)
Supports healthy circulation to the male reproductive organs. Yohimbe has been shown to help sustain erection and may help to make erection firmer. This herb also supports healthy libido.

 Fun & Info @ Keralites.net

Dr. Jatin Soni

M. D. Hegde
 MANGALORE
Think Good Do Good
 www.snegidhi.com
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd

www.keralites.net

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