Email OF The Day: 02/13/19

Wednesday, 13 February 2019

[www.keralites.net] What You Need to Know about Joint pain

What You Need to Know About Joint Pain

Joint pain is a very common complaint, and is often linked to arthritis. According to the Arthritis Foundation, about 27 million people in the United States have this chronic condition, and suffer daily pains in the knees, hips, hands and other parts of the body. It is an almost unavoidable problem and the risk of suffering it increases as time progresses.
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The joints help connect bones in our body and give us enough flexibility to move them together in different angles. This allows us to make the thousands of little movements we make every day. Any damage to the joints caused by disease or injury can interfere with our movements and cause much discomfort. An injury affecting your ligaments, bursae, or the tendons surrounding your joints can be very dangerous and a source for ongoing pain. Other possible reasons for joint pains are wear and tear, gout, bone infection and cancer.
altJoint pain can range from mildly irritating to extreme, it can last for a day, a few weeks (acute), or even months (chronic). It's needless to say that even short-term pain and swelling in the joints can have a dramatic impact on your quality of life, not to mention suffering a chronic condition. The biggest problem facing treatment of joint pain is that there are so many possible causes, it's hard to tell which is the best way to treat it.
Current Treatments:
First of all, avoid doing any repetitive and strenuous physical activities. Such actions can be very damaging to your joints, that's why so many athletes and those who have hard physical jobs are commonly affected by this disease.
Another problem that dramatically increases the risk of joint pain is overweight, which will result in devastating damages to your knees and ankles. so losing weight is often another way to reduce joint pain, even if overweight is not the problem, less weight will put less pressure on the joints. Be sure to keep a low fat diet and talk to an expert nutritionist if you feel that your weight is affecting your joints and causes you pain.
Medications and Supplements such as non steroidal anti inflammatory drugs (NSAIDs) are designed to fight the inflammation that contributes to sore joints. The most prominent members of this group of drugs are aspirin, ibuprofen and naproxen. Some topical creams also help, but it's important to note that they will only deal with the joint pain itself and not with the root of the problem. This is only a temporary fix.
Exercise is crucial for people who suffer from joint pains, it increases strength and flexibility, reduces the pain levels and helps combat muscle and body fatigue. You might think that exercise will only aggravate your joint pain, but it's actually a lack of exercise that can make your joints even more stiff and aching. It's important to consult with a medical or physical professional about the types of exercises that are best for you, based on which joints are involved and what's the source of the pain.
New and Natural Solutions to Joint Pain
Sadly, joint pains are as hard to avoid as they are to treat, but just because it's hard to treat joint pains doesn't mean it's impossible. New advancements in the field of medicine can help deal with the pain and the problems of damaged joints better then ever before.
But make sure you pick the right one, that has research and proven results behind it. If you're not sure which to pick, I recommend finding a high-end relief solution that treat all types of joint pain by reducing inflammation and boosting body performance.

Joint pain isn't going away any time soon, and as we get older the wear and tear that we put on our joints becomes greater, and the pain more severe. Current techniques mostly take care of the pain, not the actual problem, while some new and natural solutions are showing promise. I hope this, like some other chronic conditions, will one day become a thing of the past.

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[www.keralites.net] Drink Coconut Water

Drink Coconut Water

Why Drink Coconut Water? CocoWater is naturally:
Low in Carbs
99% Fat Free
Low in sugars
Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help -
Keep the body cool and at the proper temperature.
Orally re-hydrate your body, it is an all natural isotonic beverage.
Carry nutrients and oxygen to cells.
Naturally replenish your body's fluids after exercising.
Raise your metabolism.
Promote weight loss.
Boost your immune system.
Detoxify and fight viruses.
Cleanse your digestive tract.
Control diabetes.
Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
Balance your PH and reduce risk of cancer.
Treat kidney and urethral stones.
Boost poor circulation.
Coconut Water -
The English name coconut, first mentioned in English print in 1555, comes from Spanish and Portugese word coco, which means "monkey face." Spanish and Portugese explorers found a resemblance to a monkey's face in the three round indented markings or "eyes" found at the base of the coconut. On the Nicobar Islands of the Indian Ocean, whole coconuts were used as currency for the purchace of goods until the early part of the twentieth century.

Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning "nut-bearing." The fruit-bearing palms are native to Malaysia, Polynesia and southern Asia, and are now also prolific in South America, India , the Pacific Islands , Hawaii and Florida. The light, fibrous husk allowed it to easily drift on the oceans to other areas to propagate. In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of the tree can be used in some m anner or another. The coconut itself has many food uses, including milk, meat, sugar and oil as well as functioning as its own dish and cup. The husk was also burned for fuel by natives, but today a seed fibre called coir is taken from the husk and used to make brushes, mats, fishnets, and rope. A very potent fermented toddy or drink is also made from the coconut palm's sap. Coconut oil, a saturated fat made from dried coconut meat, is used for commercial frying and in candies and margarines, as well as in non-edible products such as soaps and cosmetics.

Although it takes up to a year for coconuts to mature, the trees bloom up to thirteen times a year, so fruit is constantly forming yielding a continuous harvest year-round. An average harvest from one tree runs about 60 coconuts, with some trees yielding three times that amount. The coconut's name is a bit of a misnomer, since it is botanically classified as a drupe and not a nut. It is the largest seed known.

If you've ever opened a fresh coconut, you will have seen the thin, opaque almost clear coconut juice or water which has a slight almond flavor. Contrary to popular belief, this is not the coconut milk. However, the water is consumed as a drink fresh from the coconut by many, and it can also be used in recipes.

Here are some more information about Coconut Water -
"It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak." In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.

Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.
Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol.
Coconut Water is More Healthy than Orange Juice - Much lower calories.
Coconut Water is Better than processed baby milk - It contains lauric acid, which is present in human mother's milk.
Coconut water is naturally sterile - Water permeates though the filtering husk.
Coconut water is a universal donor - Its identical to human blood plasma.
Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
Coconut water has saved lives in 3rd world countries thru Coconut IV.
"Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks BUT natural", according to Mortin Satin, Chief of the United Nation's Food Agriculture Organization.
Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg.
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.
Data is based on a 100ml drink.