Email OF The Day: 03/26/17

Sunday, 26 March 2017

[www.keralites.net] Re: Anthropomorphism [1 Attachment]

Thank you Onkar for the compliments. It would be a great honour if you could get it reprinted in the TOI or elsewhere. I have modified the article and attached is the final product though I am afraid it needs further polishing and finishing touches.

On 25 March 2017 at 15:15, Onkar Chadha

Great piece of writing that needs to demystify the mythology taken for granted as misplaced faith good enough to hurt their sentiments at the drop of a hat. It has been repeatedly established that the so called Ram Setu was not built by Ram of Ramayan but look at the faith twisters- they refuse to disbelief.
I read a good piece in the TOI of today in the spiritual column titled " Speaking Tree" and your write up sums it all, infact provides complementary evidence. If you may permit, I would like to send it to TOI for it's reprint with your permission.

Thanks in advance of your consent
Onkar Chadha

Regards

Myth Buster

Cataract is the third biggest cause of blindness. By far religion and politics remain the first and second.

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

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[www.keralites.net] TODAY’S MESSAGE FROM TR ICHY PRASANNAN [3 Attachments]

TODAY'S MESSAGE FROM TRICHY PRASANNAN

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Re: [www.keralites.net] ഞാൻ' എന്ന അഹം

ഞാൻ എന്ന അഹം പരിണാമത്തിന്റെ ഫലമാണ് - എല്ലാ ജീവജാലങ്ങൾക്കും അതുണ്ട്. അതില്ലാതെ ജീവനുണ്ടാവില്ല. മറ്റുള്ളവരുടെ അഹവും നമ്മൾ അംഗീകരിച്ച് അതിനെ ബഹുമാനിച്ച് മുന്നോട്ടു പോയാൽ അഹം കൊണ്ട് വലിയ പ്രശ്നങ്ങളുണ്ടാവില്ല എന്ന് തന്നെയല്ല നമുക്ക് വലിയ നേട്ടങ്ങൾ ഉണ്ടാവുകയും ചെയ്യും. കൃഷ്ണനും കൃസ്തുവും പറയുന്നതെല്ലാം അപ്പാടെ വിഴുങ്ങണമെന്നില്ല. തന്നെയുമല്ല കൃഷ്ണന്റെയും കൃസ്തുവിന്റെയും എല്ലാം കഥകൾ മറ്റുള്ളവർ എഴുതിയതാണ് - അതെല്ലാം എഴുതിയവരുടെ അഭിപ്രായങ്ങളാണ് - അതിലെ കഥാപാത്രങ്ങളുടെ അഭിപ്രായങ്ങളല്ല .

2017-03-23 19:46 GMT+05:30 Sujith Pv sujithputhiya@yahoo.com [Keralites] <Keralites@yahoogroups.com>:

ഒരു നല്ല മെസ്സേജ് !
________________________
അർജുനന്റെ അമ്പ് എൽക്കുന്ന ശക്തിയിൽ കർണ്ണന്റെ രഥം ഏറെ ദൂരെ പിറകിലേക്ക് പോയി കൊണ്ടിരിക്കുന്നു,
തിരിച്ച് കർണ്ണൻ അമ്പ് എയ്യുമ്പോൾ അതേറ്റ് അർജുനന്റെ രഥം ഏഴു അടി മാത്രം പിറകിലേക്ക് പോകുന്നു...
പക്ഷെ ഓരോ തവണയും രഥം ഏഴു അടി പിറകിലേക്ക് പോകുമ്പോൾ ശ്രീ കൃഷ്ണൻ പറയും "എത്ര വീരനാണ് കർണ്ണൻ "
അർജുനന്റെ ബാണം കൊണ്ട് കർണ്ണ രഥം ഒരുപാട് ദൂരം പിറകിലേക്ക് പോകുമ്പോൾ ശ്രീകൃഷ്ണൻ മിണ്ടാതെ ഇരിക്കും.. ഒരുപാട് തവണ ഇതു തന്നെ ആവർത്തിച്ചപ്പോൾ അർജുനൻ അസ്വസ്ഥൻ ആയി ശ്രീകൃഷ്ണനോട് ചോദിച്ചു,
''ഹേ വാസുദേവാ അങ്ങ് എന്ത് പക്ഷഭേദം ആണ് കാണിക്കുന്നത് നമ്മുടെ രഥം ഏഴടി മാത്രമേ പിറകിലേക്ക് പോകുന്നുള്ളൂ. പക്ഷേ എന്റെ ബാണം കൊണ്ട് കർണ്ണ രഥം ഒരുപാട് പിറകിലേക്ക് പോകുന്നു. അത് അങ്ങ് കാണാതെ കർണ്ണനെ മഹാവീർ കർണ്ണൻ എന്ന് പുകഴ്ത്തുന്നത് എന്തിന് ?"
മന്ദഹസ്സിച്ചുകൊണ്ട് ശ്രീകൃഷ്ണൻ അർജുനനോട് പറഞ്ഞു, "ഹേ പാർഥൻ... ഞാൻ പറഞ്ഞത് ശരിയാണ്, കർണ്ണൻ വീരനാണ്... നീ മുകളിലേക്ക് നോക്കുക നിന്റെ രഥത്തിന്റെ കൊടിക്കൂറയിൽ ലോകത്തിലെ ഏറ്റവും ശക്തനായ വീർ ഹനുമാനും മുന്നിൽ സാരഥിയായി ഞാൻ വാസുദേവ കൃഷ്ണനും ഉണ്ടായിട്ടും കർണ്ണന്റെ ബാണം ഏറ്റു രഥം ഏഴു അടി പിറകിലേക്ക് പോകുന്നു... അപ്പോൾ ഞങ്ങൾ രണ്ടും ഇല്ലായിരുന്നെങ്കിൽ നിൻറെ രഥത്തിന്റെ അസ്ഥിത്വം തന്നെ ഇല്ലാതെ ആകുമായിരുന്നു.
സത്യം തിരിച്ചറിഞ്ഞപ്പോൾ അർജുനനൻ ഇളഭ്യനായി. പക്ഷെ എങ്കിലും സ്വന്തം കഴിവിൽ ഒരുപാട് വിശ്വസിച്ചിരുന്ന അർജുനനൻ യുദ്ധത്തിന്റെ അവസാന ദിനമായിരുന്നുന്നു ആ സത്യം ശരിക്കും ബോധ്യപെട്ടത്.
സാധാരണ എല്ലാ ദിവസ്സവും യുദ്ധം കഴിഞ്ഞു രഥത്തിൽ നിന്ന് സാരഥി ആയ കൃഷ്ണൻ ആദ്യം ഇറങ്ങും പിന്നെ അർജുനനു വേണ്ടി വാതിൽ തുറന്ന് കൊടുക്കും. എന്നാൽ അവസാന ദിനം ശ്രീ കൃഷ്ണൻ രഥത്തിൽ തന്നെ ഇരുന്നിട്ട് അർജുനനോട് ഇറങ്ങി ഏറെ ദൂരം നടക്കാൻ പറഞ്ഞു... അർജുനൻ അത് അനുസരിച്ചു.
അർജുനനൻ ഇറങ്ങി കുറെ ദൂരം എത്തിയപ്പോൾ ശ്രീ കൃഷ്ണനും തേരിൽ നിന്ന് ഇറങ്ങി. ഭഗവാൻ ഇറങ്ങിയതും രഥം കത്തി ഭസ്മം ആയി. ഇതുകണ്ട അർജുനൻ ആശ്ചര്യത്തോടെ ഭഗവാനെ നോക്കി... ഭഗവാൻ പറഞ്ഞു,
"അർജുനാ നിന്റെ രഥം ഭീഷ്മർ, കൃപാചാര്യർ, ദ്രോണർ, കർണ്ണൻ എന്നിവരുടെ ദിവ്യാസ്ത്രങ്ങൾ ഏറ്റു ഏറെ മുന്നേ തന്നെ ഭസ്മംആയി പോയിരുന്നു. പക്ഷെ ഞാൻ എൻറെ യോഗമായ ശക്തിയിൽ ഒരു സങ്കൽപ്പ രഥം ആയിരുന്നു പകരം സൃഷ്ടിച്ചത്."
അർജുനൻ ഒരു നിമിഷം ഭൂമി പിളർന്നു താഴേക്ക് പോകുന്ന പോലെ തോന്നി.
'ഞാൻ' എന്ന അഹം ബോധത്തിൽ നമ്മളും പലപ്പോഴും അർജുനനനെപ്പോലെ ചിന്തിക്കാറുണ്ട്. ഈ ലോകത്തിലെ എല്ലാം നമ്മളുടെ വരുതിയിൽ ആണെന്ന തികഞ്ഞ അഹം ബോധം...
ഇവിടെ രഥം നമ്മുടെ ശരീരവും യുദ്ധം മാനസിക സങ്കർഷങ്ങളും ആകുന്നു. ഒരിക്കൽ ജീവിത യുദ്ധം കഴിഞ്ഞ് ജീവാത്മാവു ആകുന്ന അർജുനൻ ശരീരമാകുന്ന രഥത്തിൽ നിന്ന് ഇറങ്ങുന്നു, പിന്നാലെ പരമാത്മാവും .അതോടെ അത് നശിക്കുന്നു :*

Regards

Myth Buster

Cataract is the third biggest cause of blindness. By far religion and politics remain the first and second.

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

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Posted by: Xavier William <varekatx@gmail.com>

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[www.keralites.net] NATURALLY IMPROVE DIGESTIVE SYSTEM

Naturally Improve Your Digestive System
Many health issues can be traced back to the digestive system, and can be caused by abuse of antibiotics, stress, over consumption of alcohol, infections, etc. most people aren't even aware that their digestive system isn't functioning well. If you're suffering from heartburn, constipation, diarrhea, bloating, belching, unexplained lethargy or even odd cravings, you may also have digestive problems. There are many other symptoms, but what you need to know is that your digestive system is not functioning well. This can lead to the inability to absorb nutrients that the body needs for its everyday functions.

Better Bowels

1. Avoid foods that irritate your stomach

Some people are allergic or intolerant to certain types of food, such as dairy, gluten, corn, soy, nuts, eggs, etc. Paying attention to your overall feeling after you eat these kinds of foods will help you in the future. If you feel bloated, unable to concentrate, skin issues or any other symptom that appears after eating, consider avoiding that type of food. Test your body and avoid one type of food each week to see which ones are the not agreeing with you.

2. Eat more fat, but not too much

The general consensus is to eat less fat, especially when constipated and get more fiber in your diet. A digestive system that is not working well will have difficulties in processing these fibers, leading to further issues due to the undigested fibers in your body. Fat actually helps in releasing these undigested fibers, so if you're suffering from constipation, you need fat. Remember – get your fat from a healthy source, such as coconut oil, fish oil, olive oil, or flaxseed oil, and avoid unhealthy fat from soy, sunflower seeds or margarine.

3. Consume more fermented and probiotic foods

Beneficial bacteria perform much of the digestive processes in your bowels. If the delicate balance of their ecosystem is disturbed, they may decline in numbers, leading to digestion difficulties. To strengthen your digestive bacteria, add probiotic foods to your diet, such as yogurt, peas, dark chocolate, pickled cucumbers, and pickled cabbage.

4. Chew more

Many of us forget the importance of chewing as part of the digestion process. Even when we chew, enzymes in our saliva start to break down the food, so the more you chew – the easier it is to digest the food. Try chewing everything 20 times before swallowing. The process may be annoying at first, but it'll help your digestion, and also can help in weight-loss.

5. Start each meal with something bitter

Even if you're hungry, your stomach may not be ready to digest food just yet. Bitter food helps signaling your body that it's time to produce stomach acids, which will help in digestion of the rest of the food. Greens such as rocket, as well as apple cider vinegar, are a great bitter starter.

6. Eat bone soup

Homemade bone soup is an excellent source of nutrients that your body craves, and it's also cheap to make. The soup contains many minerals, amino acids, gelatin, and glycine, all of which are beneficial for your digestive system. Have it as a meal or as a side, but either way – your body will thank you.

7. Clear your bowels occasionally

We clean our body by showering, but often forget that the insides need a cleansing too sometimes. An enema is an ideal solution for internal cleansing of the bowels. It softens and breaks down any leftover refuse in our guts, then flushes it out. The results are better functioning digestive system and liver, so clearing out these toxins will improve your general feeling as well.

8. Drink ginger or chamomile tea

On top of its calming properties, chamomile tea also aids the digestion process and can help with nausea, stomachaches, and digestive cramps. Drink a cup a day, and you'll feel the change. If you're not partial to chamomile, make a ginger infusion instead – but be sure to use fresh ginger root.

9. Massage your stomach after you eat

Many alternative healers suggest massaging your stomach for 2-5 minutes after every meal to aid in digestion. To do that, place your palm on the top of your stomach and move it in a clockwise direction. If you don't feel like doing it after every meal, doing it once in the evening is also helpful.

10. Support your liver functions

One of the liver's main functions is producing bile, which helps break down fats in a process that helps the absorption of vitamins A, D, E, K. Insufficient amounts of bile can lead to harder-working digestive system that in turn, causes lethargy, particularly after eating fatty foods. To support your liver, eat beets, artichoke, proteins, and liver.

11. Eat a healthy breakfast

It's not called "the most important meal of the day" for nothing. A good breakfast kickstarts your metabolism and keeps it working well throughout the day. Even if you're not hungry, remember that you're doing yourself a service when you eat, and if you add some yoghurt, you benefit twice.

May also interest you:
Print Out and Use These Great Kitchen Cheat-Sheets!
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12. Sit correctly on the toilet

Did you know that your posture when you're on the toilet actually affects your digestive system? New research found that the best way to move our bowels is by squatting, not sitting. When we sit, we apply pressure to the rectum, similarly to bending a garden hose, obstructing the healthy flow. When you squat, however, your rectum is loose and straight, making it easier to have a movement. So use a small stool when you make your own, to have an easier and healthier time when on the bowl.

13. Drink water, but not during a meal

It's important to drink at least 8 cups of water a day to keep the digestion running smoothly, but nutritionists recommend not drinking during the meal. Some foods make us thirsty, and in these cases, you should take small sips rather than large gulps. Another recommendation is to drink room-temperature water, since cold water slows the digestion process down.

14. Avoid eating when stressed or active

Eating when you're stressed or in a rush is a sure way to get indigestion. When you eat calmly, your body activates the parasympathetic system, which digestion is part of. In stressful times or during physical activities, the body uses the sympathetic system, taking away energy from the digestive processes. This is why people feel nauseated during stressful times or after running.

MANGALORE
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[www.keralites.net] The Galapagos Islands Are Truly a Marvel of Nature

LIFE IS WONDERFUL IF YOU KNOW HOW TO LIVE

1. Swami Vivekanand:- I can't find free time. Life has become hectic.

Ramkrishna Paramahansa:- Activity gets you busy. But productivity gets you free.

2. Swami Vivekanand:- Why has life become complicated now?

Ramkrishna Paramahansa:- Stop analyzing life.. It makes it
complicated. Just live it.

3. Swami Vivekanand:- Why are we then constantly unhappy?

Ramkrishna Paramahansa:- Worrying has become your habit. That's why
you are not happy.

4. Swami Vivekanand:- Why do good people always suffer?

Ramkrishna Paramahansa:- Diamond cannot be polished without friction.
Gold cannot be purified without fire. Good people go through trials,
but don't suffer.
With that experience their life becomes better, not bitter.

5. Swami Vivekanand:- You mean to say such experience is useful?

Ramkrishna Paramahansa:- Yes. In every term, Experience is a hard
teacher. She gives the test first and the lessons.

6. Swami Vivekanand:- Because of so many problems, we don't know where
we are heading…

Ramkrishna Paramahansa:- If you look outside you will not know where
you are heading. Look inside. Eyes provide sight. Heart provides the
way.

7. Swami Vivekanand:- Does failure hurt more than moving in the right direction?

Ramkrishna Paramahansa:- Success is a measure as decided by others.
Satisfaction is a measure as decided by you.

8. Swami Vivekanand:- In tough times, how do you stay motivated?

Ramkrishna Paramahansa:- Always look at how far you have come rather
than how far you have to go. Always count your blessing, not what you
are missing.

9. Swami Vivekanand:- What surprises you about people?

Ramkrishna Paramahansa:- When they suffer they ask, "why me?" When
they prosper, they never ask "Why me?"

10. Swami Vivekanand:- How can I get the best out of life?

Ramkrishna Paramahansa:- Face your past without regret. Handle your
present with confidence. Prepare for the future without fear.

11. Swami Vivekanand:- One last question. Sometimes I feel my prayers
are not answered.

Ramkrishna Paramahansa:- There are no unanswered prayers. Keep the
faith and drop the fear. Life is a mystery to solve, not a problem to
resolve. Trust me. Life is wonderful if you know how to live.