Friday 3 January 2020

[www.keralites.net] HEALTH BENEFITS OF ALKALINE WATER

 





    
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Alkaline water, also known as ionized water, is a beverage that is neither acidic nor neutral on the pH scale, having a level above 7. It is available through commercial or home systems and is also sold in bottles. This substance has drawn high praise and is touted by some individuals as cure for a wide range of medical conditions, but it also has many critics and requires more research before benefits can be confirmed.

PH Level

Although it can be slightly acidic depending on its source, water usually is considered neutral on the pH scale, having a pH of 7. Alkaline water has a pH of approximately 8. The exact pH level depends largely on the brand or the equipment used to alkalize the water.

Access

This liquid is available from a number of different sources. Most commonly, people add analkalizer to a tap water system, such as a kitchen sink. The other alternative is to buy bottled versions. While this may be the more expensive option over time, it is a simple way to get the product quickly.

Health Benefits

To function well, the human body can be neither too acidic nor too basic. Natural mechanisms allow the body to get rid of both excess acids and accumulated bases. Some people believe that diet is a major way to influence the pH balance of the body, therefore effecting physiological functioning and overall health. They believe that, when the body is too acidic, alkaline water can correct the imbalance.
 

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[www.keralites.net] : THE FRUIT THAT AID YOUR HEALTH

 





    
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The Fruit That Aid Your Health.

Fruit are among the most precious gifts nature has given us. They are tasty, full of nutritional values and also count among them many natural remedies to a slew of diseases and poor health conditions. So bookmark this list, because many of life's little inconveniences can be helped with a good fruit snack.
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[www.keralites.net] THE ULTIMATE FOOD STORAGE CHEAT SHEET!

 





    
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Hands that serve are Holier than Lips that Pray



The Ultimate Food Storage Cheat Sheet!

It's hard to know exactly when food passes that magical barrier between good and gone bad, tasty and disgusting. Expiration dates tell us one thing, while experience whispers another. Most of the time we manage, but sometimes we just leave the food in and forget to take it out, and not only does it go bad but it stinks up the whole fridge! For that reason, we've gathered for you the most comprehensive cheat sheet, so you will know once and for all -when will my food go bad?

Food ItemRoom Temperature
(70° F)
Refrigerator 
(37° to 40° F)
Freezer 
(0 °F)
Comments
Breads
Dough
Tube cans of rolls, biscuits, pizza dough, etc. Use-by-dateDon't freeze 
Ready-to-bake pie crust Use-by-date2 months 
Cookie dough Use-by-date unopened or opened2 months 
Breads, freshStore at room temperature. Use the date as a guide or use within 3 to 5 days.Storing in the refrigerator promotes staling.3 monthsOver wrap well to prevent drying out; thaw at room temperature
Bread and rolls, unbaked dough 1 to 2 days2 monthsSometimes dough doesn't rise as well if frozen
Muffins, rolls, quick breads 3 days1 to 2 monthsWrap individually, pick in rigid containers to prevent crushing
Pancakes and waffles 2 days1 to 2 monthsFreeze with waxed paper between each two. Heat without thawing in a toaster or under broiler
Pastries, Danish, Doughnuts Store at room temperature.  Best used within 1 to 3 days3 months 
Tortillas, corn or flour 1 week3 monthsWrap well
 
Baked Goods
Cakes
 Room Temperature
(70° F)
Refrigerator 
(37° to 40° F)
Freezer 
(0 °F)
Comments
Angel food & sponge cakes 3 days4 to 6 monthsWrap well
Cheesecake 3 to 7 days4 to 6 monthsWrap well
Fruit cakes  1 yearWrap well
Layer cakes Store at room temperature. Best used within 3 to 7 days2 to 4 monthsWrap well. Butter frosting freezes well, fluffy egg white frostings don't
Cookies
Cookies, baked  4 to 6 monthsPack in airtight container
Cookies, unbaked dough 2 to 3 days6 monthsForm refrigerator dough cookies in rolls; wrap tightly, thaw in refrigerator before slicing or dropping on cookie sheets
Pies
Chiffon pie, Pumpkin pie 1 to 2 days1 month 
Fruit pies, baked 1 to 2 days1 yearWrap well; thaw at room temperature; heat in 350 degree F. oven about 15 minutes
Fruit pies, unbaked  8 monthsCut holes in upper crust to vent; bake unthawed
Pies, starch-thickened custard 1 to 2 daysDo not freezeFillings become watery and lumpy and pastry becomes soggy
Pies, nut, baked 4 to 5 days6 monthsWrap well
Pie shells, unbaked 1 day2 monthsFit in pie pans; prick crusts. Stack pie pans with 2 layers freezer paper between. Place in freezer bags. Either bake frozen or thaw in refrigerator
Dairy & Eggs
Dairy
 Room Temperature
(70° F)
Refrigerator 
(37° to 40° F)
Freezer 
(0 °F)
Comments
Butter 1 to 3 months6 to 9 monthsLeave in original wrapping; overwrap well
Buttermilk 7 to 14 daysDo not freezeTexture changes
Canned Milk, opened 3 to 5 days N/A
Cheese, Hard (such as Cheddar, Swiss) 6 months, unopened
3 to 4 weeks, opened
6 monthsBest used in cooking; will crumble when sliced; thaw in refrigerator to minimize crumbling
Cheese, parmesan, grated  1 to 2 monthsRepackage in freezer bags
Cheese Soft (such as Brie, Bel Paese) 1 week6 monthsTexture can change
Cottage Cheese, Ricotta 1 weekDoesn't freeze wellSeparates, becomes grainy
Cream Cheese 2 weeksDoesn't freeze wellCan be mixed with other ingredients and frozen; by itself becomes crumbly
Cream--Whipped, ultra-pasteurized 1 monthDoesn't freeze 
Cream--Whipped, Sweetened 1 day1 to 2 monthsFreeze small mounds of lightly sweetened whipped cream on cookie sheet; then repackage so the mounds won't be crushed; thaw in refrigerator or serve frozen..
Cream--Aerosol can, real whipped cream 3 to 4 weeksDoesn't freeze 
Cream--Aerosol can, non dairy topping 3 monthsDoesn't freeze 
Cream, Half and Half 3 to 4 days4 monthsTexture changes
Eggnog, commercial 3 to 5 days6 months 
Ice Creams, Sorbets Can't Refrigerate1 to 2 monthsOverwrap to prevent ice crystals, freezer burn
Margarine, Spread substitutes 4 to 5 months12 monthsLeave in original wrapping; overwrap well
Milk 7 days1 monthAllow room for expansion in freezer container; thaw in refrigerator. Freezing affects flavor and appearance; use in cooking and baking.
Pudding package date; 2 days after openingDoesn't freezeCan separate
Sour cream 7 to 21 daysDoesn't freezeSeparates when thawed
Whipped Butter and Margarine  Doesn't freezeEmulsion will break and product will separate.
Yogurt 7 to 14 days1 to 2 monthsTexture changes
 
Eggs
 Room Temperature
(70° F)
Refrigerator 
(37° to 40° F)
Freezer 
(0 °F)
Comments
Fresh, in shell 3 to 5 weeksDon't freezeShells break; eggs lose quality
Raw whites 2 to 4 days1 yearGently stir whites together; freeze in ice cube trays; remove blocks to plastic freezer bag when solid. Each contains about 2 tablespoons. 1 cube - 1 egg white.
Raw yolks 1 weekDon't freeze wellYolks can clump
Hard cooked eggs 1 weekDon't freeze wellWhites become rubbery; water separates
Liquid pasteurized eggs, egg substitutes,
     opened
     unopened
 
3 days
10 days

Doesn't freeze well
1 year

If opened, read label instructions regarding freezing 
Freeze if unopened.
Mayonnaise, commercial, refrigerate after opening 2 monthsDoesn't freeze 
 
Fruit
Fruit, Fresh    
 Room Temperature
(70° F)
Refrigerator 
(37° to 40° F)
Freezer 
(0 °F)
Comments
Commercially Frozen  1 year 
Canned Fruits unopened - 12 to 24 months
opened - 2 to 3 days
opened - 1 to 2 monthsDo not store in opened can. Store in airtight container.
Dried fruits
   cooked
   uncooked
 
3 to 5 days
6 months

4 to 6 months
12 months
 
Apples 3 to 5 months  
Apricots, grapes, nectarines, peaches, pears, plums 3 to 5 days6 monthsSee preserving instructions for individual fruits
Avocados2 to 3 days after ripened5 to 10 days  
BananasStore at room temperature  Freeze whole in skin or peel and mash; great in breads and cakes
Berries, cherries 2 to 3 daysFreeze individually on cookie sheets; repackage in heavy plastic bags 
Cranberries 3 to 4 weeks 8 to 12 months
Grapefruit7 days2 weeks4 to 6 monthsWrap cut surfaces to prevent loss of Vitamin C.
Grapes 1 to 2 weeks  
Guavas, papayas 1 to 2 days  
Kiwi Fruit3 to 5 days after ripening4 to 6 months if unripe.  
Lemons1 week2 to 5 weeks  
Limes1 week2 to 5 weeks  
Melons 1 week8 to 12 monthsWrap cut surfaces to prevent Vitamin C loss, control odors.
Oranges3 to 4 days5 to 6 weeks  
PeachesRipen at room temperature2 to 3 days  
Pineapple1 to 2 days3 to 5 days  
Tangerines2 to 3 days1 week  
WatermelonUncut watermelon can be stored at room temperature for a few days6 to 8 days  
Fruit Beverages
Juices in cartons, fruit drinks, punch 3 weeks unopened
7 to 10 days opened
8 to 12 months 
 
Meats
Deli & Vacuum-Packed Products
 Room Temperature
(70° F)
Refrigerator 
(37° to 40° F)
Freezer 
(0 °F)
Comments
Store-prepared (or homemade) egg, chicken, ham, tuna, macaroni salads 3 to 5 daysDoesn't freeze well 
Hot dogs & Luncheon Meats
Hot dogs,
   opened package
   unopened package
 
1 week
2 weeks

1 to 2 months
1 to 2 months

Changes texture, flavor
Changes texture, flavor
Luncheon meats
   opened package
   unopened package
 
3 to 5 days
2 weeks

1 to 2 months
1 to 2 months

These lose flavor quickly; wrap tightly
These lose flavor quickly; wrap tightly
Bacon & Sausage
Bacon and pancetta 7 days1 monthLeave unopened in original wrapping; over wrap well
Sausage, fresh; raw from chicken, turkey, pork, beef 1 to 2 days1 to 2 monthsOver wrap packages well
Smoked breakfast links, patties 7 days1 to 2 monthsOver wrap packages well
Hard sausage--pepperoni, jerky sticks 2 to 3 weeks1 to 2 monthsKeep in original packaging; over wrap well
Summer sausage--labeled "Keep Refrigerated"
   opened
   unopened
 
3 weeks
3 months

1 to 2 months
1 to 2 months
 
Ham, Corned Beef
Corned beef, in pouch with pickling juices 5 to 7 daysDrained, 1 month 
Ham, canned--labeled "Keep Refrigerated"
   opened
   unopened
 
3 to 5 days
6 to 9 months

1 to 2 months
Doesn't freeze
 
Ham, fully cooked vacuum sealed at plant, undated, unopened 2 weeks1 to 2 months 
Ham, fully cooked vacuum sealed at plant, dated, unopened "use by" date on package1 to 2 months 
Ham, fully cooked, whole 7 days1 to 2 months 
Ham, fully cooked, half 3 to 5 days1 to 2 months 
Ham, fully cooked, slices 3 to 4 days1 to 2 months 
Hamburger, Ground
Hamburger, ground beef 1 to 2 days3 to 4 monthsRemove from supermarket wrapping; wrap well in freezer plastic wrap; over wrap with heavy-duty aluminum foil
Ground turkey, veal, pork, lamb & mixtures of them 1 to 2 days3 to 4 monthsRemove from supermarket wrapping; wrap well in freezer plastic wrap; over wrap with heavy-duty aluminum foil
Fresh Beef, Veal, Lamb, Pork
Steaks 3 to 5 days6 to 12 monthsWrap pieces individually, then over wrap tightly
Chops 3 to 5 days4 to 6 monthsWrap pieces individually, then over wrap tightly
Roasts 3 to 5 days4 to 12 monthsWrap pieces individually, then over wrap tightly
Variety meats--tongue, liver, heart, kidneys, chitterlings 1 to 2 days3 to 4 months 
Pre-stuffed, uncooked pork chops, lamb chops, or chicken breast stuffed with dressing 1 dayDon't freeze well 
Soup & Stews
Chili  4 to 6 monthsAll-meat chili freeze better than those containing beans, which can break down & become mushy
Soups, broth-based 3 to 4 days4 monthsFreeze in usable amounts or individual servings
Soups, cream-based, such as chowders, bisques 2 daysDo not freezeCan curdle and separate
Stock 3 to 4 days4 to 6 monthsFreeze in usable amounts
Stews 3 to 4 days4 to 6 monthsFreeze in usable amounts
     
Meat Leftovers
Cooked meat and meat casseroles 3 to 4 days2 to 3 months 
Gravy and meat broth 1 to 2 days2 to 3 months 
Fresh Poultry
Chicken, turkey, or duck, whole 1 to 2 days1 yearKeep in original packaging
Chicken or turkey, pieces 1 to 2 days9 monthsOver wrap well
Giblets 1 to 2 days3 to 4 months 
Cooked Poultry
Fried chicken 3 to 4 days4 months 
Cooked poultry casseroles 3 to 4 days4 to 6 months 
Pieces, plain 3 to 4 days4 monthsBest frozen in stock, used in soups, casseroles
Pieces covered with broth, gravy 1 to 2 days6 months 
Chicken nuggets, patties 1 to 2 days1 to 3 months 
Pizza
Pizza 3 to 4 days1 to 2 months 
Stuffing
Stuffing, cooked 3 to 4 days1 month 
 
Seafood and Fish
Fish
Lean fish (cod, flounder, haddock, sole, etc.) 1 to 2 days6 monthsremove from light supermarket wrap; wrap well or use ice method below.
Fatty fish (salmon, bluefish, mackerel, salmon, etc.) 1 to 2 days2 to 3 monthsPlace on cookie sheet, loosely covered with foil. Freeze. Dip in water several times; freeze to form thin ice glaze; wrap well; over wrap well
Cooked fish 3 to 4 days4 to 6 monthsTexture becomes mushy
Smoked fish 14 days or date on vacuum package2 months in vacuum packageVacuum package
Shellfish
Clams, oysters, scallops; live  7 to 10 daysRemove from shells; freeze in their own liquid in airtight plastic freezer bags or containers; raw scallops easily become rubbery
Cooked shellfish 3 to 4 days3 months 
Crab, cooked 1 to 2 days2 monthsIf in shell, leave in shell; dip in water and freeze to form thin ice glaze to prevent drying out and becoming stringy; then repackage
Fish Sticks  18 months 
Lobster tails, raw  3 monthsOver wrap original wrapping well
Lobster & Crab, live same day purchased  
Shrimp, crayfish, squid, shucked clams, & mussels; raw 1 to 2 days3 to 6 monthsDip in water, freeze, to form ice glaze; place in freezer plastic bags
Shrimp, cooked  Don't freezeTexture becomes mushy
Shrimp, breaded, commercial   1 year
Staples or Pantry Items
Staples or Pantry ItemsRoom Temperature
(70° F)
Refrigerator 
(37° to 40° F)
Freezer 
(0 °F)
Comments
Baby Food, cannedunopened - 12 months
opened - 2 days
   
Baking Powderunopened - 18 months
opened - 6 months
  Keep dry and covered.
Baking Sodaunopened - 2 years
opened - 6 months
  Keep dry and covered.
Biscuit Mix12 to 18 months   
Bouillon Cubes or Granules2 years  Keep dry and covered.
Brownie Mix9 to 12 months   
Cake Mix9 to 12 months   
Candies 2 to 4 months6 monthsChocolate-coated varieties may develop white bloom on outside from temperature; thaw in refrigerator
     
Catsup, Chili Sauceunopened - 12 months
opened 1 month
  Refrigerate for longer storage
Cereals, ready-to-eat6 to 12 months
(opened & unopened)
  Refold package liner tightly after opening
Chocolatesemi-sweet - 18 months
unsweetened - 18 months
  Keep in a cool place
Chocolate Syrupunopened - 2 yearsopened - 6 months Cover tightly and refrigerate after opening
Cocoa Mixes
Cocoa, Baking
unopened - 8 months
opened - 3 to 6 months
24 months
  Cover tightly
Coconut, shredded 
(canned or packaged)
unopened - 1 year
 
opened - 6 months
 
 Refrigerate after opening
Coffee, cans
Coffee, instant


Coffee, whole bans
 
unopened - 2 years
unopened - 1 to 2 years
opened - 2 months

1 to 2 weeks
 
  Storing coffee at room temperature is the most convenient method of storage. It works well for coffee that will be consumed within one to two weeks of purchase.
Cornmeal12 months  Keep tightly closed
CornstarchIndefinite  Keep tightly closed
Crackers6 months 3 monthsFreeze "sleeves" in heavy plastic bags
Flour, white
Flour, whole wheat
Flour, bread
6 to 8 months
 
6 to 8 months
 
6 to 8 months
 
1 year
 
1 year
 
Store in refrigerator
 
Gelatin, all types18 months  Keep in original containers
Grits12 months  Store in airtight container
Herbs6 months   
Honey12 months  Cover tightly. If crystallizes, warm jar in pan of hot water
Jelly, Jam & Preservesunopened - 12 monthsopened - 6 months Refrigerate after opening
Molassesunopened - 12 months
opened - 6 months
  Keep tightly closed. Refrigerate to extend storage life.
Marshmallow Creamunopened - 3 to 4 months   
Marshmallows2 to 3 months  Keep in airtight container
Mayonnaiseunopened - 2 to 3 monthsopened - 2 to 3 months Refrigerate after opening
Mustard, prepared yellowunopened - 2 years
opened 6 to 8 months
  May be refrigerated. Stir before using.
Nuts (Nuts; hazelnuts, walnut, pecans), in shell
Nuts, vacuum can
4 months
 
3 months
1 year

 
2 years

 
Refrigerate after shelling. Freeze for longer storage.

 
Milk (condensed or evaporated, canned

Milk, non-fat dry
 
12 months +
unopened - 6 months
opened - 3 months
  
Invert cans every 2 months
 
Store in airtight container
Olives, bottled or canned1 year   
Pancake Mixes6 to 9 months   
Pasta (dry spaghetti, macaroni, etc.)2 years  Once opened, store in airtight container
Peanut Butterunopened - 6 to 9 months
opened - 2 to 3 months
  Refrigeration not necessary, but will keep longer if refrigerated.
Pectin, liquidopened - 1 month   
Picklesunopened - 1 to 2 years   
Pie Crust Mixunopened - 8 months   
Popcorn1 to 2 years  Keep in airtight container
Potatoes, Instant6 to 12 months   
Pudding Mixes12 months   
Rice, white
Rice, flavored or herb
2 years +
6 months
  Keep tightly closed
Salad Dressings, bottledunopened - 10-12 months
opened -3 months
  Refrigerate after opening
Salad Oils (corn, canola)
Olive Oil
18 months

24 months
   
Sauces & Gravy Mixes6 to 12 months   
Shorteningunopened - 18 months
opened - 6 to 8 months
   
Spices, whole
Spices, ground
1 to 2 years
6 months
  Store in airtight container in a dry place.
Sugar, granulated
Sugar, brown
Sugar, confectioners or powdered
Sugar, sweeteners
 
2 years +
4 months
18 months
2 years +
  Put in airtight container and cover tightly
Syrups12 months  Keep tightly closed. Refrigerate to extend storage life.
Tea, bags
Tea, instant
Tea, loose
18 months
3 years
2 years
  Store in airtight container
Tofu 1 week5 monthsChange storage water every day or two after opening.
     
Vanilla Extractunopened - 2 years
opened 12 months
  Keep tightly closed
Vinegarunopened - 2 years +
opened - 12 months
  Keep tightly closed
Yeast, dry or frozen compressed 6 weeks1 to 2 years 
     
     
 
Vegetables
VegetablesRoom Temperature
(70° F)
Refrigerator 
(37° to 40° F)
Freezer 
(0 °F)
Comments
Commercially Frozen  1 yearStore in original package
Canned Vegetables opened - 3 days Do not store in the opened can. Store in airtight container.
Artichokes 1 week  
Asparagus 3 to 5 days8 to 12 months 
Beets, carrots 2 weeks8 to 12 months 
Beans, broccoli, lima beans, peas, summer squash 3 to 6 days8 to 12 months 
Bell Peppers 1 to 2 weeks3 to 4 monthsFreeze raw, slice in strips or dice
Cabbage 1 weekDo not freezeTo watery to freeze well
Cauliflower 1 week8 to 12 months 
Celery, chilies 1 week8 to 12 months 
Corn Use immediately for best flavor8 to 12 months 
Green onions 3 to 5 daysDo not freezeBecome limp
Greens: collards, kale, mustard, spinach, Swiss chard 3 to 5 days8 to 12 months 
Green beans 1 week8 to 12 months 
Lettuce and salad greens 1 weekDo not freezeToo watery; becomes limp
Mushrooms 1 to 2 days8 to 12 monthsSlice thinly and saute first, otherwise they become rubbery and lose flavor
Radishes 2 weeks  
Squash, hard3 to 6 months   
Tomatoes  3 to 4 monthsCut in wedges, freeze in usable portions in freezer bags. Use in cook dishes.
 
 

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Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
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