Monday, 11 February 2019

[www.keralites.net] Home Remedies for Diabetes

Home Remedies for Diabetes Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.
Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.

Home Remedies for Diabetes
Here are the top 10 home remedies for diabetes. Needless to say, you also need to consult a doctor for proper diagnosis and treatment.

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[www.keralites.net] Arka Pudota This 15-YO Boy’s Millet YouTube Videos Will Make You Healthy While Helping Farmers.

Arka Pudota This 15-YO Boy's Millet YouTube Videos Will Make You Healthy While Helping Farmers - Karnataka

The 15-year-old has embarked on a mission to bring back millets to the mainstream by raising awareness about their consumption and production.

He focussed his research on Karnataka and found out that rice and wheat were the main crops grown in the region, and the farmers growing them were the ones who suffered constant crop failures.

"In a state like Karnataka where aridity is quite widespread, growing water-intensive crops like rice and wheat is quite problematic—they should not be grown. Millets used to be the staple food of the region. However, the rising availability of rice and wheat resulted in them getting sidelined, especially in urban areas," explains Arka.

"First, cereal grains tend to have a high glycemic index and low satiety index, which results in higher calorie consumption, and greater spikes in blood glucose levels; causing diseases like obesity, and increasing the risk of diabetes. Secondly, to support the growing demand for cereal crops like rice and wheat, farmers are being put under increasing stress to produce more. Cereal crops require a lot more water to grow than millets, and are far more sensitive to drought conditions, especially in arid areas. Crop failure rates are far higher in this case, and it places enormous economic stress on poor farmers who own small pieces of land in India," explains Arka.

All this research happened when Arka was a Class 9 student, and he felt an overwhelming urge to raise awareness on the plight of farmers.

With inspiration right at home, he decided to go the YouTube way with a two-pronged plan in mind.

Ragi Vermicelli Payasam. Courtesy: Millet Mantra. Ragi Paneer Paniyaram. Courtesy: Millet Mantra.

Ragi Vermicelli Upma. Courtesy: Millet Mantra.

I started with videos on tasty and nutritious dishes made from different types of millets like jowar (sorghum), foxtail millet and ragi (finger millet)," remembers Arka.

"I believe that millets offer a healthier, environmentally conscious alternative, and will support our agricultural industry, especially in arid regions," he adds.

To further his initiatives, Arka wants to work on the field, with farmers in Karnataka and this he plans on doing once his board exams will be over.

"My initial plan is to find some land, about 2 acres, and learn the fundamentals of millet farming straight from the farmers; possibly by May. This will work in our benefit with the monsoons shortly following that would meet our water requirements," states the young farming enthusiast, proudly.