Email OF The Day: 03/30/18

Friday, 30 March 2018

[www.keralites.net] 15 Remedies from Turmeric

15 Remedies You Can Make From Turmeric!

turmeric

The yellow/orange spice of Turmeric has been in use for over 2,000 years, and is considered one of the most effective medicinal herbs through its active ingridient - Curcumin.

Studies have found that a daily intake of Turmeric can do a great deal of actual benefit to our breathing, digestion, blood flow, heart and even brain. The curcumin has strong anti-inflmmation and anti-cancer properties. It's amazing what just a spoon of turmeric, mixed with the right ingridients, can do.

But beyond these uses, old and wise men and women have, through the centuries, have come up with great home remedies using turmeric.

Here are 15 uses for this wonder spice that will bring you relief, healing and better living:

1. Treat ulcers and digestion problems: Mix one spoon of turmeric powder in a cup of boiling water, let it cool and then drink (you can sweeten with sugar or honey).

2. To relieve problems of digestion and acidiness in the stomach:Mix half a spoon of turmeric with 1/4 spoon of black pepper and a 1/4 spoon of cardamom, and swallow after your meal.

3. To relieve a sore throat: Mix a spoon of honey with a spoon of turmeric and swallow about 4 times a day.
A second option: Mix 1/2 a spoon of turmeric and 1/2 a spoon of salt in a glass of warm water and gurgle in the throat.

4. To treat fungs on the foot and nails: Mix turmeric powder with lemon juice until an ointment is created. Smear the ointment on the problematic area for a week. Recommendation: Put socks on them and sleep through the night this way.

turmeric

5. Treating acne: Smear a mix made of a table spoon of milk and a bit of turmeric. This may stain your face, so best to put it on at night and wash your face well in the morning.

6. To stop a bleeding caused by cuts or scrapes: Dub generously with turmeric powder for its anti-bacterial and anti-inflammation effects.

7. For quick healing of wounds: Make a thick mixture of turmeric with a bit of water. Smear on the wound and bandage it for at least 24 hours.

8. To treat arthritis: Boil a glass of milk with a spoon and a half of turmeric powder. Wait till it cools and drink.

9. To relieve asthma attacks: Mix 1/4 spoon of turmeric powder in a glass ofturmeric mix hot water and drink in small sips.

10. To stop your gums from bleeding: Massage the teeth and gums with a mixture made of equal parts turmeric powder, mustard, oil and salt.

11. To treat mouth wouds: Mix a 1/4 spoon of turmeric in a glass of hot water and wait till it cools. Gurgle several times a day.

12. Treating stubborn calluses: Prepare a thick mix of 50 grams of turmeric powder with 3 table spoons of olive oil. Mix well to receive the salve and then smear it on the callus.

13. To treat insect bites: Make a mixture of turmeric and lemon and smear on the injured area to stop both the itching and suck away the small amount of poison they leave behind which irritates the skin.

14. For rough PMS syndrome and cramps: Mix a spoon and a half of turmeric in a glass of hot milk.

15. To easy a birth: It is recommended for women 9 months pregnant to swallow 1/2 a spoon of turmeric with hot milk every day. This combination, taken late in the pregnancy, should make giving birth a little easier.

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[www.keralites.net] swollen feet in diabetes

What Causes Swollen Feet In Diabetics?

I'm a diabetic and I'm getting swelling on my feet and ankles. Why does it happen?

You must have heard people in your social circle discuss about diabetes and swollen feet.

Diabetes is a condition caused by lack of a hormone in the body called insulin. In individuals with Type 1 Diabetes no insulin is produced at all and they require regular insulin injections. In individuals with Type 2 Diabetes though there is some insulin produced which is insufficient. Also, the body shows resistance to the effects of insulin. In both the cases, blood glucose levels are elevated.

Diabetics are more prone to certain complications that involve the eye (retinopathy), kidney (nephropathy) and nerves (neuropathy).

Edema (swelling)

Edema is a build up of fluid in the body i.e. water retention that leads to swelling. This could happen for different reasons including:

standing or walking for a long period

due to certain medications

due to an injury, for example, an ankle injury

Edema may affect any part of the body, be it the legs, ankles, and feet or even the hands.

Swelling and Diabetes

Extra care and caution is needed for people who have edema and diabetes. Too much sugar in the blood from diabetes can cause nerve damage and poor blood flow, which can lead to serious foot problems. For a diabetic, swelling of the ankles could also be a sign of a serious problem that needs immediate medical attention. Anytime a new swelling is seen, report to the doctor and go for an examination. Preventing foot complications is more critical for a diabetic as poor circulation impairs the healing process. It increases the risk of infections and severe complications like foot ulcers and gangrene. Gangrene might even lead to limb amputation.

Neuropathy (damage to the nerves) is a common problem with diabetes.. Due tocirculation problems, the heart fails to circulate adequate amounts of blood, the kidneys retain sodium to help the body hold on to water and increase the volume of blood. This leads to swelling and is a precursor to congestive heart failure.

What to do if you have Edema and Diabetes

Elevate your feet – Using extra pillows keep your feet above the heart level for at least 15-20 minutes everyday. This helps to reduce the swelling as it drains out excess fluid from the surrounding tissues.

Wear stockings – wear stockings that apply gentle pressure on your legs. It helps to get rid of the excess fluid and also can help move blood through your legs to prevent swelling and improve blood circulation.

Lower dietary salt intake – It is advisable to reduce the salt in your daily diet as salt increases blood pressure.

Foot massage – Massaging your feet with a diabetic foot cream often helps to reduce swelling and the associated pain.

Daily foot care can prevent serious problems

Avoid long hours of continuous sitting, standing or walking.

Check your feet everyday for cuts, sores, blisters, red spots, swelling, or infected toenails and consult your physician immediately in case these don't heal in a day.

Wear sturdy, comfortable shoes and avoid walking barefoot as much as possible.

Exercise regularly to improve bone and joint health in your feet and legs.

Image may contain: one or more people, shoes and closeup

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[www.keralites.net] When your blood sugar is too low

When Your Blood Sugar Gets Too Low
In this article
Symptoms
Diabetes Drugs Linked to Hypoglycemia
Diet and Hypoglycemia
Treatment
When You Have Low Blood Sugar
If You Pass Out
Do Not Drive When You Have Low Blood Sugar
Preventing Hypoglycemia
People with diabetes get hypoglycemia (low blood sugar) when their bodies don't have enough sugar to use as fuel.
It can happen for several reasons, including diet, some medications and conditions, and exercise.
If you get hypoglycemia, write down the date and time when it happened and what you did. Share your record with your doctor, so she can look for a pattern and adjust your medications.
Call your doctor if you have more than one unexplained low blood sugar reaction in a week.
Symptoms
Most people feel symptoms of hypoglycemia when their blood sugar is 70 milligrams per deciliter (mg/dL) or lower.
Each person with diabetes may have different symptoms of hypoglycemia. You'll learn to spot yours.
Early symptoms include:
Confusion
Dizziness
Feeling shaky
Hunger
Headaches
Irritability
Pounding heart; racing pulse
Pale skin
Sweating
Trembling
Weakness
Anxiety
Without treatment, you might get more severe symptoms, including:
Poor coordination
Poor concentration
Numbness in mouth and tongue
Passing out
Nightmares or bad dreams
Coma
Diabetes Drugs Linked to Hypoglycemia
Ask your doctor if any of your medicines can cause low blood sugar.
Insulin treatment can cause low blood sugar, and so can a type of diabetes medications called "sulfonylureas."
Commonly used sulfonylureas include:
Glimepiride (Amaryl)
Glipizide (Glucotrol)
Glibenclamide (Glyburide, Micronase)
Gliclazide
Older, less common sulfonlyureas tend to cause low blood sugar more often than some of the newer ones. Examples of older drugs include:
chlorpropamide (Diabinese)
nateglinide (Starlix)
repaglinide (Prandin)
tolazamide (Tolinase)
tolbutamide (Orinase)
You can also get low blood sugar if you drink alcohol or take allopurinol(Zyloprim), aspirin, Benemid, probenecid (Probalan), or warfarin(Coumadin) with diabetes medications.
You shouldn't get hypoglycemia if you take alpha-glucosidase inhibitors, biguanides (such as metformin), and thiazolidinediones alone, but it can happen when you take them with sulfonylureas orinsulin.
Diet and Hypoglycemia
You can get low blood sugar if you take too much insulin for the amount of carbohydrates you eat or drink.
For instance, it can happen:
After you eat a meal that has a lot of simple sugars
If you miss a snack or don't eat a full meal
If you eat later than usual
If you drink alcohol without eating any food
Don't skip meals if you have diabetes, particularly if you're taking diabetes medications.

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[www.keralites.net] Hair Problems, Try Rosemary

Hair Problems? Try Rosemary.
If you suffer from hair loss and / or that it lacks shine and luster, or maybe you feel you have a lot of split ends and you fear having more hair stay on your brush than on your head, then it's about time you were told about the hair benefit of Rosemary.
The Rosemary grows all year long, especially in hot and dry climates. Its leaves are needle shaped in green and grey, with a blue flowering.
This is an ancient herb that has been used in many cultures over thousands of years. Conventional medicine has used it mainly to treat headaches, migraines and digestive problems.
However, it turns out that Rosemary is good for at least one more thing: It has the ability to strengthen the roots of our hair and prevent loss.
The method is extremely simple, and the secret is in the brewing!
How to make a Rosemary brew?
First, take a little branch of Rosemary, and pick off the leaves.
Second, put the leaves in a pot of water and heat it up till boiling.
Third, after it boils, you'll need let the brew cool (with the leaves in it) for 24 hours.
After 24 hours, you can take out the leaves and transfer the brew to a container, which you can keep in the fridge to keep it fresh.
How to use the brew?
When you take a shower and are washing your hair, wet your scalp and pour the Rosemary brew on it. You should massage your scalp to make sure the liquid has been spread all over the hair.
Since the brew has been sitting in the fridge, it may be uncomfortable for a few seconds before you get used to it.
There is no need to use the entire batch, just enough to cover all your hair.
After you massage the Rosemary in, you do not wash your hair but put a towel over it and leave it so for about 10 minutes, to allow the brew to seep into the weak hair roots.
The towel may be painted in a bit of red, but it will get off in the laundry. However, the hair will not show any signs of the treatment, but will actually become shinier and stronger, and will not break as much.
After using the brew, you'll be free to return to your regular shower schedule. You can use this every day, since it is a natural, and not a chemical solution.
Other uses for Rosemary:
- Against head lice: Brew 50 grams of Rosemary in a liter of boiling water for 15 minutes and then filter them. Then allow it to cool. During the shower, pour on head after washing it .
- For a head cold, the flu, headache, throat inflammation and digestive diseases
Brew 5-7 leaves of Rosemary in a glass of hot water, make sweet with honey, soak for 3 minutes and drink.
Try it!

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[www.keralites.net] 35 ways to respect your elders

35 Ways to Respect Your Parents and Elders
========
1. Put away your phone in their presence
2. Pay attention to what they are saying
3. Accept their opinions
4. Engage in their conversations
5. Look at them with respect
6. Always praise them
7. Share good new with them
8. Avoid sharing bad news with them
9. Speak well of their friends and loved ones to them.
10. Keep in remembrance the good things they did.
11. If they repeat a story,
listen like it's the first time.
12. Don't bring up painful memories from the past
13. Avoid side conversations in their presence.
14. Sit respectfully around them
15. Don't belittle/criticize their opinions and thoughts
16. Avoid cutting them off when they speak
17. Respect their age
18. Avoid hitting/disciplining their grandchildren
around them
19. Accept their advice and direction
20. Give them the power of leadership when
they are present
21. Avoid raising your voice at them
22. Avoid walking in front or ahead of them
23. Avoid eating before them
24. Avoid glaring at them
25. Fill them with pride even when they
don't think they deserve it.
26. Avoid putting your feet up in front of them or
sitting with your back to them
27. Don't speak ill of them to the point where
others speak ill of them too
28. Keep them in your prayers whenever possible
29. Avoid seeming bored or tired of them
in their presence
30. Avoid laughing at their faults/mistakes
31. Do a task before they ask you to
32. Continuously visit them
33. Choose your words carefully when speaking with them
34. Call them by names they like
35. Make them your priority above anything
NOW SHARE THIS TO ALL
IN YOUR LIST