Email OF The Day: 11/24/17

Friday, 24 November 2017

[www.keralites.net] VISION IMPROVING ACUPRESSURE POINTS

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By applying pressure to specific points and making use of acupuncture, we are able to relieve pain and heal quite a number of illnesses. The magic in acupressure and acupuncture is in their simplicity, as they work by assisting the body in overcoming different health conditions on their own. Eye health and quality of vision can also be improved by recognizing the pressure points that affect them, as eye pressure is usually caused by pressure on the neck muscles that affect blood flow to the eyes.

Whether you suffer from poor eyesight or teary eyes, these 7 pressure points will help improve your vision and prevent any other eye conditions from occurring:

1. Around the eye socket

To relax your eye muscles, reduce neck, back, and shoulder tension, and get rid of headaches, it is recommended that you massage your eye socket. Place your index finger and middle finger on your eyebrows and move them in a circular motion across the edge of the orbital bone. Do this for 5 minutes every day.

2. The third eye

Massaging this point will help reduce eye pressure and also prevent headaches and nasal congestion. This point completely relaxes the nervous system and helps you cope with stress more easily. Place your ring finger on the bridge of your nose, between your eyebrows, and press on it for 7-8 minutes. Alternatively, you can massage the area gently. While massaging or pressing on this area, look straight ahead, keeping your eyes either open or closed.

3. The bridge of the nose

Massaging this point helps to reduce eye strain, fatigue, and redness. This point can be found under the eyebrows near the bridge of the nose. Place your thumbs on both sides of your nasal bridge and apply some light pressure. Do this once a day for 5 minutes.

4. Nostrils

This point can help make your visions clearer, and at the same time prevent headaches and sinus issues. Place your index fingers on both sides of your nostrils and gently massage the area. Make sure your fingers are on the edge of your nostrils and press both points and the same time. Do this once a day for 5 minutes.

5. The inner corner of the eyes

Aiding in clearer vision and relaxation of the eye muscles, this point is located beside the inner corners of the eyes near your nasal bridge. Using your index fingers, put pressure on the inner corners of the eyes. If you would like to apply more pressure you can use your thumb as well. Be very careful not to touch or press on the eye itself. Do this for 3-5 minutes daily.

6. Tips of the thumbs

According to Chinese medicine, the tips of the thumbs are directly related to the neck muscles. The neck muscles help nourish the eyes through blood flow that travels through the neck to reach them. It is recommended that you sit in a chair in a relaxed position and simply massage the tip of your right thumb using your left hand and then switch to massaging your left thumb with your right hand. Do this

for 3-5 minutes for each thumb daily to see an improvement in clarity of eyesight.

7. Tips of the big toes

The toes are also connected to the neck muscles and eyes, and massaging them can help prevent many vision problems such as allergy-related teariness. Just like in the point above, to massage this point sit in a chair in a relaxed position, hold your foot in your hands and press on the tip of the toe for 3-5 minutes daily for both toes. You can also try to walk on tip toes – this helps improve circulation not only in the neck but throughout the whole body.

Summing up :

It's very easy to massage these pressure points, so it is definitely a solution you should try if you have problems with vision or your eyes in general. If you wear glasses you should remove them occasionally throughout the day to give your eyes a rest. Additionally, you can try to roll your eyes to improve their mobility and keep them fit. Furthermore, try to avoid being in front of the computer or TV for too long as this can cause unnecessary strain on the eyes.

PLEASE PASS IT ON

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[www.keralites.net] 6 Yoghurt mistakes ...

6 Yoghurt mistakes that can make you gain weight

Here's how to enjoy your daily dose of dahi in the healthiest way possible

Beyond being healthy, eating yoghurt can be a great snack for weight loss because of its protein con tent. It helps keep you full so you're not starved an hour after you eat.

However, there are a few common yoghurt mistakes that can turn this weight-loss weapon into a secret calorie bomb. Here are the habits to avoid, so you can reap its full health benefits:

FOCUSING ON CALORIES
Calorie counting can be helpful when you are trying to control your food intake, but it may be misleading when it comes to having packaged dahi, which claims to be low in calories. Rather than looking at how many calories a tetra-pack contains, make sure you check the protein level, too. A yoghurt packet may claim it has 100 calories but only six grams of protein. In that case, you would probably be better off choosing one that has more calories but 12 to 15 grams of protein so it's easier to stay full until your next meal.

NOT MEASURING PORTIONS
Eating off a big container may lead you to over-serve yourself. Don't just figure portion sizes with your eyes -actually measure them (like you would do, if you were eating ice cream) to make sure you are not going overboard. Most single-serve containers measure six large tablespoons, so stick to a small bowl.

ADDING TOO MANY EXTRAS
Buying plain yoghurt and adding your own extras is a great idea in theory, but this could also mean that you are sabotaging your healthy-eating efforts. People add honey to sweeten, cereal for some crunch, and nuts and fruit for flavour. All of these things can be great additions, but come with a disclaimer. Fruit and dairy can cause acidity. With nuts (since they are rich in proteins), it is very easy to turn that bowl of dahi from a snack into a meal without realising. First, decide if you're having yoghurt as an in-between snack or as a full-on breakfast. If it's just a snack, stick to a cup of yoghurt, with a light sprinkle of nuts. If you're using it as a breakfast, add a serving of cereal, and few nuts.

GOING FOR FAT-FREE
Fat-free yoghurt is a big sham. All yoghurt will have naturally occurring sugars as a by product of coming from milk, but some have larger amounts of added sugar to boost taste. If the total sugar content of one serving is above 18 grams or if sugar is the first ingredient on the label, try a different kind. Nobody needs to do fat-free unless they actually prefer the taste of it. And while doing that, check the ingredients list to make sure you are getting enough protein and not too much sugar.

SEEKING OUT PROBIOTICS
Given that plenty of studies suggest probiotics are beneficial, profit-hungry food companies are bound to brand them as the latest `IT' product Don't be fooled into thinking that just because a label mentions probiotics, it is healthy. It is possible to eat too much yoghurt. While it's fine to hop on to the probiotics train, there's no need to start loading your diet with yogurt to get your fill.

TURNING THEM INTO FROZEN DESSERTS
So your dahi has the potential to dress-up disguise for an unhealthy snack (especially those you find at various yoghurt parlours). They can be very misleading.

They might have full-fat yoghurt, and they are usually packed with granola. Even more, the layers of granola break up the yoghurt and make it easy to think you're eating less than you actually are. If you're in a rush and craving a dairy fix, go for regular packaged yoghurt or eat what is prepared at home.