Email OF The Day: 05/24/20

Sunday, 24 May 2020

[www.keralites.net] SARASPARILLA- Ayurvedic coollant

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What is Sarsaparilla? What are the health benefits? Why Sarsaparilla drink is the best natural body coolant?

Body cooling foods to eat in summer, body cooling fruits, vegetables, cereals – natural body coolants

Common body cooling foods that should be eaten in summer. These foods can help you stand summer

Sarsaparilla drink

Cereal porridge for cooling body

Homemade Cereal Porridge Recipe for summer heat– Tasty and Nutritious Mixed Grain Porridge

What is Sarsaparilla? What is Sarsaparilla drink?

Sarsaparilla is a medicinal plant that has roots with therapeutic properties.. The extract of sarsaparilla root makes sarsaparilla syrup that can be used for preparing sarsaparilla drink. Sarsaparilla drink is very popular in India. It is known as nannari or naruneendi in Indian languages. The drink prepared from sarsaparilla is known as sarsaparilla sherbet or nannari sherbet. Sarsaparilla drink is a popular summer beverage in India.

What are the health benefits of Sarsaparilla? Sarsaparilla root extract drink

Sarsaparilla has several medicinal properties. Sarsaparilla root extract is a wonderful body coolant. The soft drink prepared from Sarsaparilla root is very popular inIndia. Sarsaparilla root cools body, and is therefore widely used in summer. It is a great summer drink. It also works as an excellent blood purifier and diuretic. Sarsaparilla drink is beneficial for people with urinary problems. Sarsaparilla naturally cools the body. Sarsaparilla is also believed to help skin problems, chronic rheumatism, urinary infection and stomach heat problems. Sarsaparilla drink is an excellent tonic that would refresh the body during extreme heat. Sarsaparilla drink would also help dysentery due to bowel heat. Piles patients can also have sarsaparilla drink for a better health. Having Sarsaparilla drink is also found to be having soothing effects in eye and skin. The extract of leaves of sarsaparilla plant is used for treating skin infections. Sarsaparilla root is an ingredient of soft drinks and sports nutrition drinks. Sarsaparilla root extract is also used in medicines and tablets, even though it is a herbal product. As it can contribute to hormone balancing, body refreshment, and libido improvement, sports drinks have sarsaparilla root extract as an ingredient.

The long leaves seen is Sarsaparilla plant. The root of this plant is used to make sarsaparilla extract

How to prepare Sarsaparilla drink?

Sarsaparilla drink, the best body coolant for summer

InIndiasarsaparilla drink is prepared by mixing water and sarsaparilla root essence. In a glass of water, three teaspoonful of sarsaparilla root essence is added. Two teaspoonful of lemon juice is added to this mixture to prepare sarsaparilla drink. You can also add club soda to sarsaparilla syrup to make sarsaparilla soda sherbet. This drink would refresh your body and cool it. Sarsaparilla root extract drink would help us beat the summer heat

Sarsaparilla drink, an excellent soft drink for children

Kids love to have soft drinks when they come in after playing in the burning sun. It is not good to give them soft drinks with artificial colors and flavors. Sarsaparilla drink is a natural drink that has no side effects. It is purely natural. Sarsaparilla drink is the best soft drink for summer heat. It would aid digestion and purify blood. Sarsaparilla root syrup is available in shops. You can dilute it to make nannari drink. It is no doubt the best summer drink.

Other Indian herbs that heal

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[www.keralites.net] HEALTH BENEFITS OF COMMON HERBS AND SPICES

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HOME REMEDY IN INDIA

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Health Benefits of Common Herbs & Spices

We all like to add herbs to our food. They improve the taste, can give a dish that extra something it's been missing and can be used to make a meal look nicer as garnish. Other than these great benefits, did you know that most herbs & spices also have amazing health benefits?

Chives

Low on calories (100 grams of contain only 30 calories), chives are rich in dietary fiber, with 100 grams containing 7% of your daily intake, chives are also rich in anti-oxidants, such as allicin, which is shown to reduces cholesterol production and also has anti-fungal, anti-bacterial & anti-viral properties. Allicin also helps reduce blood pressure and will help prevent strokes, coronary artery disease and peripheral vascular diseases.

Chives also contain vitamin-A and antioxidants such as carotenes, zea-xanthin, and lutein and together, these compounds offer the human body protect from lung and oral cancer. Add to that the fact that chives are one of the best sources for vitamin-K in nature, which helps limit neuronal damage to the brain and is essential for treatment in Alzheimer's.

Packed with minerals such as copper, iron, manganese, zinc & calcium, these leafy greens contain several vital vitamins such as B-6, B-5, B-3, B-2, and B-1 in healthy proportions.

Cilantro

Cilantro contains many of anti-oxidants, essential oils, vitamins and dietary fiber which help reduce bad cholesterol (LDL) and raise good cholesterol (HDL). The leaves & seeds contain oils such as borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene, and terpinolene, and the stems are rich in polyphenolic flavonoids (such as quercetin, kaempferol, rhamnetin, and epigenin).

Cilantro is a good source of minerals like potassium, calcium, manganese, iron, and magnesium, which help control heart rate and blood pressure. It is also rich in many vitamins like folic-acid, B-2, B-3, vitamin-A, beta-carotene and vitamin-C (all are essential for your health). 100 grams of cilantro leaves provide 30% of daily recommended levels of vitamin-C (which is a powerful antioxidant).

Vitamin-A is required for maintaining the skin and the health of mucus membranes. It is also essential for vision, and like chives - cilantro is also rich in vitamin-K.

Basil

Basil contains oils such as eugenol, citronellol, linalool, citral, limonene and terpineol which have anti-inflammatory and anti-bacterial properties. Basil is very rich in beta-carotene, vitamin-A, cryptoxanthin, lutein and zea-xanthin. These help protect against free radicals (that play a role in aging and various disease processes). Zea-xanthin was found to filter harmful UV rays and protect your eyes' retina.

Basil contains a good amount of minerals like potassium, manganese, copper, and magnesium, all of which help control heart rate and blood pressure. Basil leaves are an excellent source of iron, a component of hemoglobin inside your red blood cells.

Dill

Dill sprigs & seeds contain many essential oils (d-carvone, dillapiol, DHC, eugenol, limonene, terpinene and myristicin) and have been used as a local-anesthetic and anti-septic. Dill was also found to reduce blood sugar levels in people with diabetes. Oil extracted from the seeds has anti-spasmodic, carminative, digestive, disinfectant & sedative properties and is rich in B-9, B-2, B-3, vitamin-A, beta-carotene & vitamin-C.

Dill is a great source of minerals such as copper, potassium, calcium, manganese, iron, and magnesium. Copper is essential for many of the body's vital enzymes (like cytochrome c-oxidase and superoxide dismutase).

Zinc is an essential component in many enzymes that regulate the body's growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is important for cell and body fluids that assist in controling heart rate and blood pressure. Manganese is essential for the antioxidant enzyme, superoxide dismutase.

Thyme

Thyme has disease-preventing and health-promoting properties. It contains thymol, an essential oil, which has been found to have antiseptic & anti-fungal characteristics. Thyme contains flavonoid phenolic antioxidants like zea-xanthin, lutein, pigenin, naringenin, luteolin, and thymonin.

Thyme leaves are one of the best sources for potassium, iron, calcium, manganese, magnesium, and selenium and are a rich source for many important vitamins such as B-complex vitamins, beta-carotene, vitamin-A, vitamin-K, vitamin-E, vitamin-C and B-9.

Thyme provides about 27% of daily recommended intake of vitamin-B-6 - a beneficial neurotransmitter in the brain that helps in reducing stress. Fresh thyme is one of the richest in antioxidant levels among herbs.

Turmeric

Turmeric has been in use since ancient times. Known for its anti-inflammatory, carminative, anti-flatulent and anti-microbial properties, it also contains essential oils such as termerone, curlone, curumene, cineole, and p-cymene.

Curcumin is the pigment that gives turmeric its orange color. Studies suggest that the curcumin may have anti-tumor, anti-oxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties. Turmeric is rich in anti-oxidants and dietary fiber, which help control bad cholesterol levels.

Turmeric is a rich source of many vitamins such as B-6, choline, B-3, and B-2 and more. B-6 is used in the treatment of CBS Deficiency, anemia and even radiation sickness. B-3 helps prevent dermatitis and B-2 helsp the body convert crabohydrates into sugar which gives us energy.

Fresh Turmeric root contains high levels of vitamin-C, which helps the body develop immunity against infections and remove harmful free radicals. Turmeric also contains healthy amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium.

Rosemary

Rosemary leaves contain certain phyto-chemicals that are known to have disease-preventing & health-promoting properties. The herb parts, (especially flower tops) contain phenolic anti-oxidant rosmarinic acid as well as numerous health benefiting oils such as cineol, camphene, borneol, bornyl acetate, alpha-pinene, and more. These compounds are known to reduce irritations & inflammations, have anti-fungal, anti-allergic, and antiseptic properties.

Rosemary contains very good amounts of vitamin-A and is exceptionally rich in many B-complex groups of vitamin, such as B-9, B-5, B-6, B-2. It also contains high levels of folates which is important in DNA synthesis, and, when given during the per-conception period - can help prevent neural tube defects in the newborn babies.

Fresh rosemary leaves are a good source of vitamin-C, which is required for the collagen synthesis in the body (collagen is required for maintaining the integrity of blood vessels, skin, organs, and bones). Regular consumption of foods rich in vitamin-C helps protect the body from scurvy, boosts the body's immunity and help clear free radicals from your body.

Fresh or dried, rosemary is a rich source of minerals like potassium, calcium, iron, manganese, copper, and magnesium, and it is an excellent source of iron (a component of hemoglobin inside the red blood cells, which determines the oxygen-carrying capacity of the blood).

Parsley

Parsley contains essential oils like myristicin, limonene, eugenol, and alpha-thujene, as well as flavonoids, including apiin, apigenin, crisoeriol, and luteolin. Many of these (particularly myristicin) have been shown to inhibit tumor formation in the lungs.

Myristicin also activates the enzyme glutathione-S-transferase, which helps attach the molecule glutathione to oxidized molecules that can be very harmful for the body. The oils in parsley qualify it as a "chemoprotective" food, meaning it can help neutralize particular types of carcinogens.

The flavonoids in parsley (especially luteolin) function as antioxidants, halting the damage from free radicals to the body. Additionally, extracts from parsley will help increase the antioxidant capacity of the blood.

Parsley is an excellent source for vitamin-A & vitamin-C and is helpful in preventing recurrent ear infections or colds.

Beta-carotene (another important antioxidant in parsley), is known to reduce risk for the development and progression of conditions like diabetes, atherosclerosis and colon cancer. It may also be helpful in reducing asthma attacks and some forms of arthritis

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[www.keralites.net] : EASY STOMACH CRUNCH EXERCISES

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Easy Stomach Crunch Exercises

During the winter, it's easy to stay home and become lazy, letting our stomach grow. But with back aches, cramps, leg and joint pain, making that belly bigger can be very uncomfortable. Here are some exercises that are not only easy and simple, but can be done inside the house so as to keep your belly tight and your health problems down. Do it to reduce back pain, reduce belly fat, tighten your belly muscles, and avoid joint pain.

Pick a few to do for 20 minutes each day, and you'll be feeling a lot better once summer turns up again!

V Bends

1. Lay on your back with your hands and legs outstreched. The head in neutral position with a gap between the chest and chin.

2. Pull the chin and chest up towards the ceiling, contract your stomach muscles, lift your hands and legs from the floor and lift them as high as possible.

3. Repeat 12 times for 3 sessions. If you feel you can do more, save it to the last session.

Opposite Contact

1. Lay on the floor with the legs in the air. The head again should be in neutral position with a gap between chin and chest.

2. Life the chest up towards the ceiling, contract the stomach muscles, and touch one arm to the opposite side leg. Then return to the beginning and repeat with the other hand and the opposite leg.

3. Remember: Keep the back and head unstrained. Bending them might do you damage.

Plywood

1. Start by placing your forearms on the ground, so you make a level base for your body, parallel to the ground, with your feet balanced on their ends, pushing against the ground.

2. Keep this form with the body straight and keep it parallel to the floor. Do it for as least 1-2 minutes and repeat for 3 sessions.

Whole body crunch

1. Jump as high as you can and land on your feet with your hands touching the ground.

2. Pull your legs back. From this position you must push your body and jump as high as possible.

3. Repeat for 12 times over 3 sessions. If you can't, do less, but the same amount of times per session.

Power strengthening of the Stomach

1. Start by placing your forearms on the ground with your body parallel to it, and balancing on the tips of your toes.

2. Raise your pelvic area up and keep it that way for a few seconds.

3. Return to the starting position and repeast this position a few times.

Legs in the air

1. Start by lying on your back and lightly bending your knees.

2. Lift the legs so they are perpendicular to the floor, this is the starting position.

3. Slowly lower your legs to a point where you can no longer keep your posterior and lower back touching the floor.

4. Raise your legs back to the starting position, and repeat.

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