Saturday 2 March 2019

[www.keralites.net] So well Written and so true

 

So well written and soo true ,couldnt help sharing!

The below article is written by a lady Mrs. Chithra vishwanathan, who's a famous Cooking expert.
Really a good read!

When my daughter, the elder one of my two children got married & left the house, I felt as if I could not let her leave me. Having a daughter & a son, I know what both mean, but differently .

Once my daughter reached her teens I had started feeling as if my daughter was a "physical extension" of me ! So when she was leaving home to set up her own nest, it was as though I was losing a limb .
The next time she came for a short stay with us, I was astonished how her priorities had changed.
( ofcourse we must have given the same shocks to our own parents ! ). When she said Amma, she meant her MIL & not me! I imagined that she was always in a hurry to go back to her house & not stay with me for a few more days. That was the first time, it dawned on me that I have to start practising detachment in attachment.

Two years after my daughter's marriage, my son left for higher stdies to U S. Having experienced a child's separation once, I was better equipped emotionally. I plunged head long into various classes held in the city starting from vedanta to healing to ikebana - I just wanted to be away from home since my husband was a 7-7 worker & a workaholic. My son used to write how he was missing my home cooked food, how he was waiting to come back to live in Chennai with us etc.

After a few years, he did come back & we got him married. He started living separately with his wife & we were also happy that they wanted to be independant from the beginning.

But now, it was all changed ! When in the U S, he missed my cooking, now if I called him to come over with his wife for a meal, it was always some excuse like " oh, amma, we have other plans for the day, please don't mistake us if we don't drop in today " ! I could see that his priorities had also changed completely.
We talk in theory so many things & give advice to others etc but when it comes to your own children, acceptance comes very late & next step is just leaving them undisturbed in every way, mainly without advice from our end.

It was at that time, I made the following lines as my " new profile":
In all my relationships , rather interactions , I give my best. I work hard to mature & cherish them. My attachment with them is complete. However , I remain detached in the sense that I do not expect them to reciprocate my affection. Most importantly , I make a conscious effort , not to interfere or pass judgements on the lives they choose to lead. My concern for my near & dear ones will not fade with my detachment. If you let go of the ones you love , they will never go away – this is the beauty of attachment with detachment ! I have learnt to love & let go.This dictum has developed tolerance in me. When I let the people live the way they want to , I learn to accept them for what they are. Most importantly , I learn to tolerate the world around me & this tolerance brings in me a sense of peace & contentment. I ask God to guide me in being loving , compassionate , tolerant & understanding when I interact with others. If a person wants to share a thought or concern with me I want that person to feel comfortable to do so. I want to remain peaceful & approachable to others. Before I speak , I pray to God to give me the right words so that I express myself clearly & with consideration to others.

Since both my children live in Chennai, I follow this very strictly, you know why ! Now I have realised that we start growing mentally much more only after the children leave the house & we have to tackle the emotional vacuum, that arises, along with age-related problems like menopause which set in simultaneously. I find this is the most testing period for a woman, as well & emerging successfully is a slow process.

I specially dedicate this post to my friends, who are totally dependant on their children's lives, to nurture their own selves emotionally. Please develop your own intersts, hobbies etc, however mundane they seem to be.

We must learn
To love whatever we do
instead of
Doing whatever we love !!
 

    
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[www.keralites.net] 5 Surprising Foods That Help You Sleep

 

 5 Surprising Foods That Help You Sleep
Cherries: The new melatonin supplement 
June and July are cherry season, one of the last true fruit "seasons," since cherries are that rare commodity nowadays, a fruit that disappears from store shelves during the rest of the year. But did you know that cherries aren't just tasty and packed with antioxidants, they can actually help you sleep better? The fact is that your choice of late-night snack could mean the difference between restless insomnia and deep, health-promoting sleep. Here are the top five foods experts recommend to beat insomnia and send you to sleep.
1. Cherries.
According to agricultural research studies, herries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. During the ten months of the year when cherries are out of season, dried cherries and cherry juice (especially tart cherry juice, which contains less sugar) are good substitutes. (Grapes also contain melatonin, but you need to eat more of them to get the same effect.) Researchers who've studied the melatonin content of cherries recommend eating them an hour before bedtime.
2. Bananas.
Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
3. Toast.
Carbohydrate-rich foods cause a spike in blood sugar levels, triggering the body's production of insulin to bring them back down. This is why you often feel a burst of energy in the first few minutes after eating carbs, then a "crash" of tiredness. At night, this sleepiness can be very useful, making toast the perfect midnight snack. Along with insulin comes a release of tryptophan and serotonin, two brain chemicals that promote relaxation and combat anxiety.
4. Scottish or Irish Oatmeal.
The truth is, ask Dr. Oz and he'll suggest pumpkin seed powder and the Mexican alcoholic drink pulque before he gets to oatmeal, third on his list of sleep-inducing foods. But oatmeal is certainly more appetizing and easier to stock in your kitchen. Another complex carbohydrate, oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals. Oats are also rich in vitamin B6, an anti-stress vitamin, and melatonin.
5. Warm milk.
The experts go back and forth on this on (with the dairy industry funding plenty of research), but there is some evidence that this tried and true sleep aid really does work. Although, according toscientific analysis, combining milk with a carbohydrate-rich food like oatmeal, granola, or toast makes it much more effective. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium and other minerals, known to have a relaxing effect.
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[www.keralites.net] Health Benefits of Musk Melon

 

Health Benefits of Muskmelon, Cantaloupe
Cantaloupe offers a decent dose of fiber, which helps fill you up. As a snack for dieters, melons can't be beat. Muskmelon's juicy sweetness is a satisfying substitute for high-calorie snacks and desserts. The 2005 Dietary Guidelines for Americans recommend that most people eat 1.5 to 2 cups of fruit per day. Cantaloupe is a great-tasting way to fulfill that recommendation.
Cantaloupe are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes. The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss. The guidelines encourage adults to consume 4,700 milligrams per day (while keeping sodium to less than 2,300 milligrams per day, which is one teaspoon of salt).
Muskmelons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that's well represented is beta-carotene. Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you slice them, when it comes to nutrition, melons are a cut above.
Cantaloupe is loaded with beneficial nutrients and high in fiber.
Cantaloupe is loaded with beneficial nutrients and high in fiber.
Nutrition Values of Muskmelon, Cantaloupe
Serving Size: 1 cup
Calories
53
Fat 0 g
Saturated Fat n/a
Cholesterol 0 mg
Carbohydrate 12 g
Protein 1 g
Dietary Fiber 1 g
Sodium 23 mg
Vitamin A 5,276 IU
Folic Acid 33 micrograms
Niacin
1 mg
Vitamin B6 <1 mg
Vitamin C 57 mg
Calcium 14 mg
Magnesium 19 mg
Potassium 417 mg
Carotenoids 3,219 micrograms
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