Thursday, 31 October 2019

[www.keralites.net] I THANK GOD FOR THE JOURNEY [1 Attachment]

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Hands that serve are Holier than Lips that Pray

I THANK GOD FOR THE JOURNEY
At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone.
As time goes by, other people will board the train; and they will be significant i.e. our siblings, friends, children, and even the love of your life.
Many will step down and leave a permanent vacuum.
Others will go so unnoticed that we don't realize they vacated their seats.
This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells. Success consists of having a good relationship with all passengers requiring that we give the best of ourselves.
The mystery to everyone is: We do not know at which station we ourselves will step down. So, we must live in the best way, love, forgive, and offer the best of who we are.
It is important to do this because when the time comes for us to step down and leave our seat empty we should leave behind beautiful memories for those who will continue to travel on the train of life.
I wish you a joyful journey on the train of life. Reap success and give lots of love. More importantly, thank God for the journey.
Lastly, I thank you for being one of the passengers on my train.
With Warm Regards,
M.D.HEGDE

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[www.keralites.net] SASSY WATER FOR FLAT BELLY

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HOME REMEDY IN INDIA

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Hands that serve are Holier than Lips that Pray

SASSY WATER FOR FLAT BELLY

Sassy Water has been named after Cynthia Sass, co-author of the world's bestseller "The Flat Belly Diet". She recommends this drink and says it is the first step to flat belly. With nutrition plan and by drinking 8 glasses of Sassy Water per day, dieters can achieve their goal.

This drink not only calms down your gastrointestinal tract, also helps you get rid of the excessive water in your body and to prevent constipation.

Sassy Water recipe

Ingredients:

1 bowl;
8 glasses of water (filtered water is ideal);
1 middle length cucumber, chopped on slices (it is a natural diuretic which helps your body release sufficient water);
1 middle size lemon, sliced (digestive support of your organism to cleanse the liver);
1 coffee spoon of grated ginger (for keeping the metabolism rate);
12 mint leaves.
Sassy Water IngredientsPreparation:

Mix all ingredients in the bowl;
Leave the mixture in the fridge during night;
Drink Sassy Water during the next day, started in the morning.
Benefits of Sassy Water

Lemon and lemon water are perfect for the weight loss process. Lemon is a natural diuretic and it is an alkaline food which provides proper pH balance.

Cucumber is a nutritive diuretic. It contains the protein – digesting enzyme and ere spin. It is a kidney function that burns fat through urine. This function has an essential significance for healthy weight loss effect.

Mint. It is well known after calming effect on your stomach. It also helps you to improve digestion. Some say that it is good for your nerve system to inhale this relaxing aroma.

Ginger is one of the most impressive ingredients in this recipe. It has a marvelous smell & taste and conveys many healthy benefits. Ginger is very useful for calming down your gastrointestinal tract.

Sassy Water Benefits

Principles of the Sassy Water

Dieters should consume Sassy Water in the first 4 days of diet. After that, food with only 1600 calories per day is included. The focus is on whole grains, fresh fruit and vegetables. This diet is unique because you are allowed to eat at least one dish of monounsaturated fats during each meal. The latter can be in form of dark chocolate, avocado, nuts and seeds. In order to provide optimal digestion and to keep your body energy stable, you should eat your meals in every four hours.

Sassy Water contains ingredients that improve digestion and prevents appetite. Everything you need to do – is to drink 8-10 glasses per day. A proper nutrition and consuming of additional liquids will prevent bloating and constipation.

Effects of Sassy Water

Drinking water, especially Sassy Water and using low calorie food will cause immense changes, in & on your body in only four days. Even your wrinkles can disappear. By eliminating carbohydrates, red meat, sugar and caffeine from your daily menu, your body will stop storing water. By losing weight symptoms of weaker, light headed or nauseous are possible in this period. But, these symptoms may not happen, however. Finally, this reactions vary from person to person.

Who Тhe Sassy Water Diet is Good For?

Besides all possible negative effects of Sassy Water Diet, there are some benefits for the detoxification process. Your body will rehydrate and eliminate toxins in few days, but that does not guarantee that the lost weight won't come back when you start consuming a "real food". Your body can start storing water at the moment when you start consuming carbohydrates and sugar. That is why it is very important to maintain the result of Sassy Water Diet.

After Sassy Water DietSassy Water can be a good plan for those who don't want to lose weight, but only to clean their system. This mixture of ginger, cucumber, lemon and water can improve digestion and maintain hydration in your body that decrease the desire of sugar.

What You Can Eat and What You Can't?

First of all, the point is to consume water only in the first 4 days. In the meantime, take fruit and vegetables as much as you need. But, you must avoid:

Food that produces gases: beans, broccoli, and onions;
Carbs such as: pasta, bananas, and bagels.
Also, you must drink at least 2 l (about 68 oz) of Sassy Water.

After that, proper nutrition is recommended in the period of 4 weeks. 1600 calories per day are recommended.

Sassy Water Flat Belly Diet Menu

Level of Effort: Medium

By consuming low calorie food, which is: caffeine-free, has a little number of calories and by fitness exercises, your diet will reach the target: flat belly. The nutrition is focused on monounsaturated fats which comes from olive oil, nuts and other herbal food. By following this program, Cynthia Sass claims that you can lose up to 15 kg. And, that means that you must follow this:

Eat 400 calories per meal, 4 times per day (all in all, 1600 calories per day);
Eat every 4 hours;
Take monounsaturated fats in every meal.
Does It Allow for Dietary Restrictions or Preferences?

Do not add salt in your food. Eat low fat food – it is healthy for your heart anyway. Eat monounsaturated fats in every meal – you are satiated and you take low amount of calories at the same time.

Keep It Cool

For better result, keep Sassy Water in the fridge. Cold liquid is better because your body uses more effort to reach the desired temperature. Therefore, you burn more calories.

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[www.keralites.net] Meet Hari Singh- Young Engineer who is feeding Homeless people, restores faith in humanity

Meet Hari Singh- Young Engineer who is feeding Homeless people, restores faith in humanity
According to a survey, 190.7 million people go hungry every day, 3,000 children die every day from poor diet-related illness in India. It is no surprise that "Rich are getting richer and Poor are getting poorer". It is difficult to explain the conditions of poor people who can't afford to buy food and thereby they fail to meet the caloric demands of the body.

This is a heart-touching story of Hari Singh, who is an electrical engineer by profession, has been working hard with a vision of eradicating hunger from his town, Jamshedpur, Jharkhand. This young man's aim to serve humanity led him to set up 'Voices Of Humanity' with the goal that no human sleeps hungry at night.

Currently, they're operating with a team of more than 250 members and run many campaigns to help the poor and the underprivileged.

"Our team also teaches around 90 children who have been suffering from leprosy in Devnagar basti. The quality of education in government schools is degrading day by day. Children hailing from such background remain the worst sufferers and they need to be motivated often to continue their education under such grim circumstances," Hari tells The Logical Indian

full article in the link below
https://www.theyouth.in/2019/10/31/meet-hari-singh-young-engineer-who-is-feeding-homeless-people-restores-faith-in-humanity/

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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