Email OF The Day: 12/23/17

Saturday, 23 December 2017

[www.keralites.net] Benefits of Olive Oil

BENEFITS OF OLIVE OIL

You can find olive in various forms, based on the amount of processing involved.
Different varieties of Olive oil
Pure olive oil: It undergoes only some processing i.e. filtering and refining.
Extra virgin: It is considered as the best because it is least processed. This oil is taken from the first processing of olives.
Virgin: This is extracted from the second processing of olives.
Extra light: This variety only contains a mild olive flavor.
Benefits of Olive Oil
The beneficial effects of olive oil are due to the high contents of monounsaturated fatty acids and antioxidative substances. Most of the studies showed that olive oil decreases the risk of heart disease by reducing LDL cholesterol and rising HDL cholesterol.
Also, the oil shows beneficial effect for gastritis and ulcers. The secretion of bile and pancreatic hormones is successfully activated by olive oil. Gallstone formation is also decreased with olive oil.
Olive oil for heart disease: Studies showed that consuming 25 milliliters of olive oil daily for one week reduces the LDL cholesterol and raises antioxidative compounds. This oil is one of the good healing fats and it won't disturb the omega 6 to omega 3 ratios.
Olive oil for colon cancer : The oil shows great effort in preventing colon cancer. Studies showed that people who consume olive oil supplements are at a less risk of colon cancer when compared to those who don't receive.
Olive oil for constipation : Taking one tablespoon of olive oil mixed with lemon juice in the morning in an empty stomach can relieve from constipation.
Olive oil for digestive tract : Taking one tablespoon of olive in an empty stomach helps to reduce the heart burn and upset stomach.
Olive oil for hair loss : Massage your scalp with olive oil every day before going to bed for a week. Wash the hair in the morning and after a week you will observe significant improvement

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[www.keralites.net] 100 Benefits of Meditation

100 Benefits of Meditation

Physiological benefits:
1. It lowers oxygen consumption.
2. It decreases respiratory rate .
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a deeper level of physical relaxation.
6. Good for people with high blood pressure .
7. Reduces anxiety attacks by lowering the levels of blood lactate.
8. Decreases muscle tension
9. Helps in chronic diseases like allergies, arthritis etc.
10. Reduces Pre-menstrual Syndrome symptoms.
11. Helps in post-operative healing.
12. Enhances the immune system.
13. Reduces activity of viruses and emotional distress
14. Enhances energy, strength and vigour.
15. Helps with weight loss
16. Reduction of free radicals , less tissue damage
17. Higher skin resistance
18. Drop in cholesterol levels , lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the aging process.
21. Higher levels of DHEAS ( Dehydroepiandrosterone )
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes you sweat less
24. Cure headaches & migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less energy wasted
28. More inclined to sports, activities
29. Significant relief from asthma
30. Improved performance in athletic events
31. Normalizes to your ideal weight
32. Harmonizes our endocrine system
33. Relaxes our nervous system
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:
36. Builds self-confidence.
37. Increases serotonin level, influences mood and behaviour.
38. Resolve phobias & fears
39. Helps control own thoughts
40. Helps with focus & concentration
41. Increase creativity
42. Increased brain wave coherence.
43. Improved learning ability and memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased emotional stability.
46. improved relationships
47. Mind ages at slower rate
48. Easier to remove bad habits
49. Develops intuition
50. Increased Productivity
51. Improved relations at home & at work
52. Able to see the larger picture in a given situation
53. Helps ignore petty issues
54. Increased ability to solve complex problems
55. Purifies your character
56. Develop will power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. increases ones perceptual ability and motor performance
60. Higher intelligence growth rate
61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behaviour
65. Less aggressiveness
66. Helps in quitting smoking , alcohol addiction
67. Reduces need and dependency on drugs, pills & pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater tolerance
77. Gives composure to act in considered & constructive ways
78. Grows a stable, more balanced personality
79. Develops emotional maturity

Spiritual benefits:
80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps learn forgiveness
91. Changes attitude toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directedness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of Assurance or Knowingness
99. Experience a sense of Oneness
100. Leads to enlightenment