Sunday 30 September 2018

[www.keralites.net] 20 Diet Tips For Busy Executives [1 Attachment]

 

 

    
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Subject:  20 Diet Tips For Busy Executives

 

 
 
 
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 

 
 
 
 
 
 
 

 
 
 
 
 
 
 
 








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[www.keralites.net] Reduce Risk(s) of Falling Sp.Seniors repeat but worth reading again

 

 

    
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Subject: Reduce Risk(s) of Falling Sp.Seniors repeat but worth reading again

 


                        Reduce Risk(s) of Falling
 
Increased Risk of Fall Accident Begins at Age 40
 
One of the main health concerns of elderly people is falling, which is often related to poor balance. 
In fact, many studies show that people begin to have balance problems starting at the age of 40 years.
The older you get, the weaker your physical body and sensory abilities 
will be, which are all factors in having poor balance.
Falling Accidents
In Japan, more than 7,000 people a year die from falling accidents, which 
already exceeds the number of traffic accidents.  In this article, we'll examine in 
more details the cause of falling and why you lose balance as you age.
 
 
 
## Test Your Balance by Standing on One Leg
You can determine how good your balance is by measuring the length of 
time that you can stand on one leg.
How to Stand on One Leg
The following table shows the average balance time by age group in a study conducted at 
a Japanese health institute.
 
Average time with eyes open
20-39 years old: 110 seconds
40-49: 64 seconds
50-59: 36 seconds
60-69: 25 seconds
 
Average time with eyes closed
20-39 years old: 12 seconds
40-49: 7 seconds
50-59: 5 seconds
60-69: less than 3 seconds
 
If your balance time is below average, then you'll have higher risk of falls, or slipping and tripping 
accidents.  In the above study, women tend to lose their balance more than men but only by a small 
margin (1-2%).  From this study, it is also evident that there's a sudden significant decrease in the 
ability to maintain balance among middle-aged people (40 years and above).  Please take note that 
the numbers stated above are only average. There are people who were able to maintain balance 
much longer, and there are also those who were only able to maintain their balance at much shorter 
time regardless of age and gender. The reason why they vary is explained further below.
 
 
 
## The Soles of Your Feet Have Sensors
The skins all throughout your body have significant amount of tiny 
pressure sensors or mechanoreceptors. Some areas have few pressure 
sensors, while other areas have thousands, like on the soles of your 
feet.
Pressure Sensors or Mechanoreceptors on the soles of the feet
The pressure sensors on the foot soles provide information to your brain to help balance your body. 
As you get older, the sensors will get weaker and your foot sole lose sensitivity.  But there are also 
other factors that can lead to weaker pressure sensors.
 
 
 
## Poor Blood Circulation Can Disrupt the Pressure Sensors
In our study, people are almost twice as likely to be in a fall accident caused by poor blood circulation.
This can be simulated by soaking your feet into ice cold water for about 3 minutes.  Because of the 
cold temperature, the pressure sensors on the foot sole begin to lose sensitivity.
 
 
 
## Pay Attention to Your Forward-Moving Foot
If your forward-moving foot hit something, your body will be off-balance causing you to fall or trip.
Well, it's a matter of common sense to always have your eyes on path and watch where you are 
going.  Remember the old adages - "Prevention is better than cure","An ounce of prevention is 
worth a pound of cure""Look before you leap", etc.?
 
But that's not the only problem.  Here are the other two major reasons why you stumble while walking.
 
1. Your forward-moving foot is pointed down.
If your foot is pointed down while making a step, then you are more prone 
to falling.  To avoid this, your forefoot or toes should be flexed upwards 
as shown on the image below.
Flex Your Toes Upward while Walking
2. You walk like a pendulum.
The height of your step can greatly increase your risk of falling. To prevent this, your forward-moving foot must be higher off the ground (at least 5 cm) while the knee is raised high as shown on the image below.
Proper Height of Foot When Making a Step
Actually, all the mechanoreceptors located throughout your body as well as the soles of your feet are 
sending information to the brain that include muscle contractions and joint angles.  When this information 
is not transmitted well to your brain, which happens as you get older, then the movement will get weak 
or ineffective making it hard for you to maintain your foot higher off the ground.
 
 
 
## How to Prevent Yourself from a Fall, Trip, or Slip
 
1. Keep Your House Clean
There are a lot of things in your house that can contribute to clutters that can cause you to trip or fall. 
Always make sure to put away or store properly all personal belongings and other unnecessary things 
even if it is only a newspaper, remote control, and laundries scattered on the floor or carpet.
 
2. Stretch Your Feet and Ankles
Feet Exercise
Toe Exercise
You might think that your feet do not need exercise or stretching compared to other parts of your body, 
but in reality, feet stretching exercise can really help your feet maintain balance.
 
3. Keep Your House Warm and Ensure Adequate Lighting
Cold muscles and pressure sensors work less well and are less responsive to signals.  A decreased temperature will also cause your muscles to have less strength and less flexible, which can lead to 
accidents.  Always try to keep your house warm or wear proper clothes and footwear, especially 
during winter. Since most falls occur indoors, make sure your house has adequate lighting.
 
 
 















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Saturday 29 September 2018

[www.keralites.net] NUTRITIONAL VALUE OF CORIANDER

 

 Nutritional Value of Coriander
Its uses in global food preparation is only the tip of the iceberg. Unbeknownst to many people, coriander is packed with potential health benefits that most people completely miss when they toss this garnish into the garbage after eating their meal. It has eleven components of essential oils, six types of acids (including ascorbic acid, better known as vitamin-C), minerals and vitamins, each having a number of beneficial properties. A more complete list is given below.
CorianderHealth benefits of coriander
Skin inflammation: Cineole, one of the 11 components of the essential oils, and linoleic acid, are both present in coriander, and they possess antirheumatic and antiarthritic properties. They help to reduce the swelling that is caused by these two conditions. For other swelling conditions, such as swelling due to kidney malfunction or anemia, it is also seen to be effective to some extent, because some of the components in coriander help the induce urination and the release of excess water from the body. The reduction in skin inflammation can lead to increased functioning, a reduction in discomfort, and an improvement in skin appearance.
Skin disorders: The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections.
Low cholesterol levels: Some of the acids present in coriander, like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-C) are very effective in reducing the cholesterol levels in the blood. They also reduce the level of bad cholesterol (LDL) deposition along the inner walls of the arteries and veins, which can lead to serious cardiovascular issues like artherosclerosis, heart attacks, and strokes. More importantly, coriander helps to raise the levels of healthy cholesterol (HDL), which works as a preventative line of defense against a number of dangerous conditions.
Diarrhea: Some of the components of essential oils found in coriander such as Borneol and Linalool, aid in digestion, proper functioning of the liver and bonding of bowels, while also helping to reduce diarrhea. It is also helpful in curing diarrhea caused by microbial and fungal action, since components like Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene have antibacterial effects.
Coriander is also increasingly popular as a means of preventing nausea, vomiting, and other stomach disorders. Its wealth of bioactive compounds means that new health benefits are always being discovered in this power-packed plant.
In addition to these health aspects of the stomach, fresh coriander leaves are excellent appetizers to get your bowels prepared for a large meal.
Blood pressure: Consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. The interaction of Calcium ions and cholinergic, a neurotransmitter in the peripheral and central nervous system, more commonly know as acetylcholine. The interaction of these two elements relaxes blood vessel tension, thereby reducing the chances of a number of cardiovascular conditions, including heart attacks and strokes.
Mouth ulcers: Citronelol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening. They help speed up the healing process of ulcers and also freshen breath. Although not in common use in mainstream products, coriander is often used as an antiseptic component of all-natural toothpastes. In fact, before the invention of toothpaste, people would chew on coriander seeds to reduce bad breath!
Anemia: Coriander is high in iron content, which directly helps people who suffer from anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. Iron also benefits proper functions of other organ systems, increases energy and strength, and promotes the health of bones.
Anti-allergic properties: Multiple studies have shown coriander to have strong anti-histamine properties that can reduce the uncomfortable affects of seasonal allergies and hay fever (rhinitis). Coriander oil can also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that may cause allergic reactions on the skin or when consumed. Internally, it can ward off anaphylaxis, hives, and dangerous swelling of the throat and glands. It's never a bad idea to protect yourself against allergic reactions, especially since it is difficult to know what you might be allergic to, until you come in contact with it for the first time!

Salmonella protection: Salmonella is one of the most dangerous causes of food borne illnesses in the world, so any natural way to protect against it is very important. Coriander has unusually high levels of dodecenal, a natural compound that is actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness. By adding coriander into your normal diet, you protect your body from horribly uncomfortable, and even fatal, illnesses relating to this deadly bacteria. Coriander is commonly found in salsa to add flavor, so dip a chip and protect yourself from food poisoning, the most common way of describing the effects of salmonella.
Bone health: As a rich source of calcium, coriander is of great value for people who want to protect the integrity of their bones. Calcium and other essential minerals found in coriander are integral components of bone regrowth and durability, as well as in the prevention of bone degradation so commonly associated with debilitating diseases like osteoporosis. Adding even a small amount of coriander to your diet can help to keep your bones healthy and strong for years to come. Calcium is particularly present in the center leaves of coriander, so aim for that part of the plant if bone health is your focus!
Digestion: Coriander, due to the rich aroma from its essential oils, helps in the proper secretion of enzymes and digestive juices in the stomach, thereby stimulating digestion and peristaltic motion. It is also helpful in treating eating disorders like anorexia. Besides the pleasant aroma of coriander, it has certain stimulatory qualities, derived from the minerals and neurotransmitters that are stimulated when coriander is ingested. Studies have shown that dyspepsia (indigestion) is reduced if coriander is regularly added to the diet. For small children, who have a higher chance of developing abdominal colic than adults, small amounts of coriander in their diet can clear the issue up quickly!
Smallpox: The essential oils in coriander are rich in antimicrobial, antioxidant, anti-infectious and detoxifying components and acids. The presence of vitamin-C and iron strengthens the immune system as well. These properties help prevent and cure smallpox, and they can also reduce the pain and have a soothing effect on smallpox patients. In the places left in the world where smallpox outbreaks occur, studies have shown massive amounts of vitamin-C have a definite curative effect on smallpox in hundreds of different cases.
Menstrual disorders: Coriander is a natural stimulant, and it regulates proper secretion from the endocrine glands, and that hormonal impact means that it helps regulate proper menstrual cycles and reduces the associated pain during a woman's period.
Eye care: Coriander is loaded with antioxidants, vitamin-A, vitamin-C and minerals like phosphorous in its essential oils, which prevents vision disorders, macular degeneration and it reduces strain and stress on the eyes. There is also beta-carotene in the leaves, which prevent a number of other diseases that affect the eye, and can even reverse the effects of vision degradation in aging patients.
Conjunctivitis: As discussed earlier, coriander is a very good disinfectant and has antimicrobial properties that protect the eyes from contagious diseases like conjunctivitis. Coriander oil is one of the fundamental components of a number of eye care products.
CorianderBlood sugar and diabetes: Due the stimulating effect of coriander on the endocrine glands, the secretion of insulin is increased from pancreas which subsequently increases the insulin level in the blood. This regulates the proper assimilation and absorption of sugar and the resulting drops in the sugar level in the blood. This property is extremely beneficial for patients who suffer from diabetes and other related conditions, in order to lower their chances of dangerous spikes and drops in their blood sugar levels, and to ensure other normal metabolic functions as well.
Other benefits: Coriander helps cure ulcers, inflammation, spasms, while acting as an expectorant and protecting the liver. It is anticarcinogenic, anticonvulsant, antihistaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and traditionally, it was widely used in certain combinations with other herbs to enhance a person's libido.
Word of Caution: There have been very few dangers associated with coriander, but as with almost any food, there is some danger of allergic reaction to it, and in some cases, it can be irritating to the skin. One of the more unusual side effects is that some patients complain of sunlight sensitivity, and that excessive coriander intake makes them more susceptible to sunburn, which could subsequently lead to skin cancer over the long term.
Pregnant women should not take coriander until more established research is done, although some women have claimed that it increases their production of breast milk flow. It is best to be safe, so speak with a doctor before adding coriander to your diet, and pay attention to the response your body has!
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