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10 Mudras for Amazing Health Benefits

Page 1 of 2 Health in Your Hand Dr Sanjeev Sood Body organs including glands and nerves get stimulated through Mudras. These processes are of great significance in Hatha-Yoga for the sake of physical health and peace of mind. They are extremely useful for the health of various organs, glands and the nervous system. They exercise a control on the physical parts of the body and are particularly essential for concentration of mind. Different diseases and maladies of the body can also be cured by exercising Mudras and Bandhas. According to the masters of Hatha-Yoga, Mudras are helpful in awakening the kundalini power. If you practice these mudras regularly you can see the wonderful health benefits. 1. Gyan Mudra Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. It is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centres of pituitary and endocrine glands. When we press these centres by index finger the two glands work actively. Duration: There is no particular duration for this mudra. You can practice it in sitting, standing or lying on bed whenever and wherever you have time. Benefits: Increases memory and sharpens the brain. Enhances concentration and prevents Insomnia. If practiced regularly it cures many psychological disorders like Hysteria, Anxiety and Depression 2. Prithvi Mudra Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. It reduces all physical weaknesses. Duration: It has no particular duration, can be practiced for any length of time. Benefits: It helps to increase the weight of weak people and improves the complexion of skin and makes the skin to glow. It improves the overall health and enhances the activeness. 3. Varuna Mudra Tip of little finger touches the tip of thumb, with the other three fingers stretched out. It balances the water content and prevents all diseases which come due to water imbalance. Duration: It has no specific duration and one can practice it according to available time. Benefits: It clears blood by balancing water content in the body and relieves muscular pain & gastric pain. 4. Vayu Mudra Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight. It prevents all the diseases that occur due to the imbalance of the air. Duration: The practice of this mudra is recommended for 45 minutes. For better results it should be practiced for minimum two months. Benefits: It helps to cure Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis.. It is useful for Cervical Spondylitis, facial paralysis and spasm of neck muscles. 5. Shunya Mudra Keep the middle finger at the mount of Venus and press it with thumb. It reduces the dullness in our body. Duration: One can practice it for 40 to 60 minutes daily. Benefits: It relieves an earache within 4 or 5 minutes. It is useful for the hearing impairment and mentally challenged.

Page 2 of 2 6. Surya Mudra Bend the ring finger and press it with thumb. It stimulates the thyroid gland. Duration: Practice it daily twice for 5 to 15 minutes. Benefits: It reduces cholesterol in body and helps in reducing weight, reduces anxiety & corrects indigestion problems. 7. Prana Mudra (Mudra of Life): Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched. As it is the mudra of life, it improves the quality of life by increasing strength. It also removes free radicals from blood. Duration: No specific duration. One can practice it for any length of time. Benefits: It improves immunity. Improves the eye sight and helps in other disorders of eyes. It improves the vitamin deficiency and hence fatigue also. 8. Apana Mudra The tip of middle finger and ring finger touches the tip of thumb while the other two fingers are stretched out. It plays an important role in our health as it regulates the excretory system. Duration: Practice it daily for 45 minutes, but practice for longer time yields more benefits. Benefits: It helps to regulate diabetes. It cures constipation and piles. 9. Apana Vayu Mudra The tips of the middle finger and ring finger touches the tip of thumb, while the index finger touches the base of thumb and little finger stretched out. It benefits the heart and its practice during the attack of angina definitely helps to improve the coronary circulation and pain of angina is relieved within few minutes. It helps to reduce the gas formation in the body. Duration: It can be practiced for any length of time. Heart patients and Hypertensive patients can practice it for 15 minutes daily twice in days for better results. Benefits: It strengthens the heart and regularizes palpitation. It regulates excretory system. It redeems gastric trouble 10. Linga Mudra Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand. It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. Duration: Can be practiced for 15 minutes daily. But don't practice it a lot as it produces heat in the body and can cause excessive sweating. Benefits: It checks production of phlegm and strengthens lungs. It cures severe cold and many bronchial disorders. It amazingly invigorates the body, if you want to see the results, start its practice from today! How to start each Mudra session 1. Wash your hands with water. 2. Then rub your hands against each other about 10 times and hold hands before your Navel Chakra (this will help energy to flow in your hands). 3. When fingers touch the pressure exerted should always be very light and the hands should be relaxed. 4. Mudras can be done in any position. One can be seated, standing, lying down and even walking. 5. The body should be loose and relaxed and cantered. It is important not to be tense because that will hinder the flow of energy. 6. After preparing for the practicing session, there are the following ways to practice the same: 7. If you are seated, sit with your back straight, either with legs crossed or on a straight-backed chair. 8. Put your fingers together as described in each Mudra. Just exert that much pressure to feel the flow of energy. 9. Go slow with the Mudras. You should not rush into them but try a few with patience. Dr Sanjeev Sood is working as Professor & Head of Panchakarma Department, Dayanand Ayurvedic College, Jalandhar, India and Visiting Faculty to European Institute For Research in Ayurveda [EISRA] - Holland, International Cooperated University of Ayurveda [ICAU], Medicarom – Romania. Dr Sood is author of eBooks on Nadi Pariksha [Pulse Diagnosis] and Yoga for Better Health.  This articles was Published in October 2008 issue of "DAV's Ayurveda for Holistic Health"

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[www.keralites.net] : 10 MUDRAS FOR AMAZING HEALTH BENEFITS

 

    

Whatsapp Group+91 98450 81888

HOME REMEDY  IN INDIA

 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

    

Whatsapp Group+91 98450 81888

HOME REMEDY  IN INDIA

 MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

 

10 Mudras for Amazing Health Benefits

Page 1 of 2 Health in Your Hand Dr Sanjeev Sood Body organs including glands and nerves get stimulated through Mudras. These processes are of great significance in Hatha-Yoga for the sake of physical health and peace of mind. They are extremely useful for the health of various organs, glands and the nervous system. They exercise a control on the physical parts of the body and are particularly essential for concentration of mind. Different diseases and maladies of the body can also be cured by exercising Mudras and Bandhas. According to the masters of Hatha-Yoga, Mudras are helpful in awakening the kundalini power. If you practice these mudras regularly you can see the wonderful health benefits. 1. Gyan Mudra Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. It is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centres of pituitary and endocrine glands. When we press these centres by index finger the two glands work actively. Duration: There is no particular duration for this mudra. You can practice it in sitting, standing or lying on bed whenever and wherever you have time. Benefits: Increases memory and sharpens the brain. Enhances concentration and prevents Insomnia. If practiced regularly it cures many psychological disorders like Hysteria, Anxiety and Depression 2. Prithvi Mudra Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. It reduces all physical weaknesses. Duration: It has no particular duration, can be practiced for any length of time. Benefits: It helps to increase the weight of weak people and improves the complexion of skin and makes the skin to glow. It improves the overall health and enhances the activeness. 3. Varuna Mudra Tip of little finger touches the tip of thumb, with the other three fingers stretched out. It balances the water content and prevents all diseases which come due to water imbalance. Duration: It has no specific duration and one can practice it according to available time. Benefits: It clears blood by balancing water content in the body and relieves muscular pain & gastric pain. 4. Vayu Mudra Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight. It prevents all the diseases that occur due to the imbalance of the air. Duration: The practice of this mudra is recommended for 45 minutes. For better results it should be practiced for minimum two months. Benefits: It helps to cure Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis.. It is useful for Cervical Spondylitis, facial paralysis and spasm of neck muscles. 5. Shunya Mudra Keep the middle finger at the mount of Venus and press it with thumb. It reduces the dullness in our body. Duration: One can practice it for 40 to 60 minutes daily. Benefits: It relieves an earache within 4 or 5 minutes. It is useful for the hearing impairment and mentally challenged.

Page 2 of 2 6. Surya Mudra Bend the ring finger and press it with thumb. It stimulates the thyroid gland. Duration: Practice it daily twice for 5 to 15 minutes. Benefits: It reduces cholesterol in body and helps in reducing weight, reduces anxiety & corrects indigestion problems. 7. Prana Mudra (Mudra of Life): Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched. As it is the mudra of life, it improves the quality of life by increasing strength. It also removes free radicals from blood. Duration: No specific duration. One can practice it for any length of time. Benefits: It improves immunity. Improves the eye sight and helps in other disorders of eyes. It improves the vitamin deficiency and hence fatigue also. 8. Apana Mudra The tip of middle finger and ring finger touches the tip of thumb while the other two fingers are stretched out. It plays an important role in our health as it regulates the excretory system. Duration: Practice it daily for 45 minutes, but practice for longer time yields more benefits. Benefits: It helps to regulate diabetes. It cures constipation and piles. 9. Apana Vayu Mudra The tips of the middle finger and ring finger touches the tip of thumb, while the index finger touches the base of thumb and little finger stretched out. It benefits the heart and its practice during the attack of angina definitely helps to improve the coronary circulation and pain of angina is relieved within few minutes. It helps to reduce the gas formation in the body. Duration: It can be practiced for any length of time. Heart patients and Hypertensive patients can practice it for 15 minutes daily twice in days for better results. Benefits: It strengthens the heart and regularizes palpitation. It regulates excretory system. It redeems gastric trouble 10. Linga Mudra Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand. It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. Duration: Can be practiced for 15 minutes daily. But don't practice it a lot as it produces heat in the body and can cause excessive sweating. Benefits: It checks production of phlegm and strengthens lungs. It cures severe cold and many bronchial disorders. It amazingly invigorates the body, if you want to see the results, start its practice from today! How to start each Mudra session 1. Wash your hands with water. 2. Then rub your hands against each other about 10 times and hold hands before your Navel Chakra (this will help energy to flow in your hands). 3. When fingers touch the pressure exerted should always be very light and the hands should be relaxed. 4. Mudras can be done in any position. One can be seated, standing, lying down and even walking. 5. The body should be loose and relaxed and cantered. It is important not to be tense because that will hinder the flow of energy. 6. After preparing for the practicing session, there are the following ways to practice the same: 7. If you are seated, sit with your back straight, either with legs crossed or on a straight-backed chair. 8. Put your fingers together as described in each Mudra. Just exert that much pressure to feel the flow of energy. 9. Go slow with the Mudras. You should not rush into them but try a few with patience. Dr Sanjeev Sood is working as Professor & Head of Panchakarma Department, Dayanand Ayurvedic College, Jalandhar, India and Visiting Faculty to European Institute For Research in Ayurveda [EISRA] - Holland, International Cooperated University of Ayurveda [ICAU], Medicarom – Romania. Dr Sood is author of eBooks on Nadi Pariksha [Pulse Diagnosis] and Yoga for Better Health.  This articles was Published in October 2008 issue of "DAV's Ayurveda for Holistic Health"

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[www.keralites.net] : HEALTH HAZARDS OF SMOKING CIGARETTE [3 Attachments]

 

    

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Nicotine   Nicotine is a powerful insecticide and poisonous for the nervous systems. Furthermore, there is enough (50 mg) in four cigarettes to kill a man in just a few minutes if it were injected directly into the bloodstream. Indeed, fatalities have occurred with children after they had swallowed cigarettes or cigarette butts.  When diluted in smoke, nicotine reaches the brain in just seven seconds, it stimulates the brain cells and then blocks the nervous impulse. This is where addiction to tobacco arises. Nicotine also causes accelerated heart rate, but at the same time it leads to contracting and hardening of the arteries: the heart pumps more but receives less blood. The result is twice as many coronary attacks. Nicotine thus also increases the consumption of lipids (which is why it has a weight-loss effect) and induces temporary hyperglycaemia (hence the appetite suppressing effect).  Carbon monoxide (CO)  This is the asphyxiating gas produced by cars, which makes up 1.5% of exhaust fumes. But smokers inhaling cigarette smoke breathe in 3.2% carbon monoxide – and directly from the source.  Oxygen is mostly transported in blood by haemoglobin. When we smoke, however, the carbon monoxide attaches itself to the haemoglobin 203 times more quickly than oxygen does, thereby displacing the oxygen; this in turn asphyxiates the organism. This causes the following cardiovascular complaints: narrowing of the arteries, blood clots, arteritis, gangrene, heart attack, etc. . . . but also a loss of reflexes and visual and mental problems. It takes between six and 24 hours for the carbon monoxide to leave the blood system.  Irritants  These substances paralyse and then destroy the cilia of the bronchial tubes, responsible for filtering and cleaning the lungs. They slow down respiratory output and irritate the mucus membranes, causing coughs, infections and chronic bronchitis.  Tars As the cilia are blocked (see paragraph above), the tars in the cigarette smoke are deposited and collect on the walls of the respiratory tract and the lungs, and cause them to turn black. So, just because a smoker is not coughing, it doesn't mean that he or she is healthy! And this fact merely serves to pour water on one of the most common and poorest excuses given by smokers. The carcinogenic action of the tars is well known: they are responsible for 95% of lung cancers. It takes two days at least after cessation of smoking for the cilia to start functioning properly again, albeit only gradually. By smoking one packet of cigarettes every day, a smoker is pouring a cupful of these tars into his or her lungs every year (225 grams on average)!  Chemistry of  Tobacco Smoke  No less than 4000 irritating, suffocating, dissolving, inflammable, toxic, poisonous, carcinogenic gases and substances and even radioactive compounds (nickel, polonium, plutonium, etc.) have been identified in tobacco smoke. Some of these are listed hereafter: Benzopyrene, dibenzopyrene, benzene, isoprene, toluene (hydorcarbons); naphthylamines; nickel, polonium, plutonium, arsenic, cadmium (metallic constituents); carbon dioxide, methane, ammonia, nitric oxide, nitrogen dioxide,  hydrogen sulphide (gases); methyl alcohol, éthanol, glycerol or glycerine, glycol (alcohols and esters); acetaldehyde, acrolein, acetone (aldehydes and ketones); cyanhydric or prussic acid, carboxyl derivatives (acids); chrysene, pyrrolidine, nicoteine, nicotinine, nicoteline, nornicotine, nitrosamines (alkaloids or bases); cresol (phenols), etc.

 

    

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