Email OF The Day: 03/12/20

Thursday 12 March 2020

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[www.keralites.net] : WHY BROWN RICE IS HEALTHIER THAN WHITE

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Why brown rice is healthier than white

Why brown rice is healthier than white (Thinkstock photos/Getty Images)

Brown rice doesn't taste as good but is nutritionally superior to white rice

There has been constant debate over white rice versus brown rice for decades. Although white rice seems to be a favourable choice for the majority of people for its appetising taste and appearance, brown rice wins hands-down when it comes to health benefits.

Says holistic health guru Mickey Mehta, "Brown rice is healthier since the refining process only removes the hull of the rice kernel, leaving its nutrition intact. On the other hand, the milling and polishing used to make rice white, strips off its essential nutrients and vitamins. Technically speaking...
A cup of brown unpolished rice contains 88 per cent of manganese, 27.3 per cent of selenium, 20.9 per cent of magnesium, 18.7 per cent of tryptophan and only 12 per cent calories. The conversion of rice from brown to white destroys about 60 per cent of iron, 80 per cent of vitamin B1, 67 per cent of vitamin B3, 90 per cent of vitamin B6, 60 per cent of iron and almost half the phosphorous, manganese and dietary fibre naturally present in the rice.

Nutritious and wholesome
Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

A cup of brown rice fulfils about 80 per cent of the daily requirement of manganese in the body. Manganese helps in the formation of healthy cholesterol. Brown rice improves metabolism and keeps you feeling fuller for a long time.

Replacing white rice with brown rice in your diet can help reduce the risk of developing Type 2diabetes. Says Mickey Mehta, "Like wheat, brown rice is also a type of whole-grain. Organically grown wild brown rice is the best as it is packed with all the essential nutrients and vitamins.

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[www.keralites.net] : TOP 10 HEALTH BENEFITS OF DATES

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Top 10 Health Benefits of Dates

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates

Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

It helps increase one's sexual stamina. Soak one handful of dates in goat's milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.

Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.

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[www.keralites.net] : 13 SURPRISING HOUSEHOLD USES OF APPLE

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13 Surprising Household Uses for Apples

Apples are one of the world's most favorite fruits, and it's easy to see why: They're delicious, healthy and come in a variety of colors and sizes. Did you know, however, that apples are also incredibly useful? Here are 13 more uses for apples that you possibly didn't know:

1. Migraine Relief

If you suffer from migraines, you know that it's hard to even describe the level of pain and discomfort caused by one. Recent studies show that smelling a green apple helps relieve some of the uneasiness caused by the migraine.

2. Prevent Sugar from Crystallizing

Brown sugar is much healthier (and arguably – tastier) than white sugar. The only problem with it, is that it tends to clump and crystalize. To prevent this from happening, put a piece of apple in a small fabric pouch and put it in the same container as the sugar. The apple will absorb the moisture that causes the clumping.

3. Accelerate Ripening of Fruits

Some fruits emit a gas called Ethylene that hastens the ripening of other fruits. If you want those avocados and bananas to be ready faster, put a whole apple next to them and it will do the job!

4. Preserve Baked Goods

Bread and cakes tend to dry out quickly, even when kept in sealed containers. To prevent them from drying out, put half an apple into the container you keep the pastry in!

5. General Cleaner

Instead of using those chemical-filled industrial cleaners, why not make your own effective, antiseptic, deodorizing cleaner? Simply mix equal amounts of apple-cider vinegar and water into a spray bottle, and there you have it!

6. Natural Sweetener

Apples are an excellent replacement for sugar, as they add their unique flavor without overpowering the dish/drink. Apples contain fructose, which is healthier than white sugar and even more than artificial sweeteners! Try adding grated apples to dishes instead of sugar and you'll be amazed!

7. Facial Mask

Apples contain a structural heteropolysaccharide called Pectin, which helps your facial skin. To use it as a mask – grate it and mix with honey, then apply the mixture to your face. Let it sit for about 15-20 minutes, then wash it off.

8. Prevent Nausea

Many people suffer from motion sickness while riding in a car, but eating a green apple can help reduce the feeling of nausea.

9. Treat Allergies

Apples contain a chemical called Quercetin, which helps the immune system limit the amount of histamines it produces during an allergic reaction. Histamines are what causes the allergic symptoms, so reducing their amount will help ease your allergies.

10. Make a Fancy Drink

In recent years, flavored vodka has become quite popular, but its price can be much higher than of regular vodka. If you fancy some apple-flavored vodka, simply follow this recipe:

Cut some apples and put them in a sealable jar
Cover the apples in vodka, seal the jar and it let sit for a few days
If the taste is not yet to your liking, simply let it sit until it does

11. Doggy Treats

While there are many foods you shouldn't give your dog, apples happen to be one of the healthiest and most recommended fruits for dogs. Apples are much healthier than processed dog-treats, but be sure to avoid giving your dog the core! Apple seeds contain cyanide which is very poisonous for humans and dogs alike.

12. Flea Treatment

Apple-cider vinegar is incredibly effective at getting rid of fleas. Mix equal amounts of water and vinegar, apply it to your pet's fur and gently massage it into the skin. The vinegar will chase away the fleas quickly and effectively.

13.. Fix Over-Salted Food

If you happen to add too-much salt to a dish you're making, just cut a few pieces of apple and put them in the pot. The apple will absorb the salt without damaging the flavor of the dish.

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