Email OF The Day: 05/11/18

Friday, 11 May 2018

[www.keralites.net] DRinking Watrer.. on empty stomach

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It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the followingdiseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you ha

ve just consumed. It will slow down the digestion.Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

• Women should know that not every heart attack symptom is going to be the left arm hurting,
• Be aware of intense pain in the jaw line.
• You may never have the first chest pain during the course of a heart attack.
• Nausea and intense sweating are also common symptoms.
• 60% of people who have a heart attack while they are asleep do not wake up.
• Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.

PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.

``````some of the informations are wrong`````

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[www.keralites.net] HEALTH BENEFITS OF BEETS

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FOR YOUR HEALTH
6 Health Benefits of Eating Beets

If you are an avid beet lover, this article isn't for you (but read on anyway for validation of your beet love)! You already know that beets are an extremely nutritious food choice that just happens to be tasty and delicious – you can eat the greens too! You already know that beets are an insane source of vitamins and minerals. But did you know that beets are the second largest source of sugar, after sugar cane?
If you're not a beet lover, read on, and you soon will be.
1. Beets are nature's Viagra
Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that's not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
2. Beets are high in many vitamins and minerals
Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman's body.
3. Beets cleanse the body
They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right? Tastes good and prevents cancer? Sign me up!

4. Beets help your mental health
Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you're already steamed about not eating beets, you can get a two-fer by diving into them right away.
5. Beets are used as a stomach acid tester
How in the world does that work? Glad you asked. If you are eating a lot of beets or beet juice, and your pee turns pink, guess what? You have low stomach acid. Pee still clear? Ratchet it up and get juicing (use the greens too)! Nutritionists use beets and beet juice to test stomach acid levels, so stay ahead of the curve by adding beets to your diet now.
6. Beets are a high source of energy
At the same time they are low in calories and high in sugar (although the sugar is released into your system gradually, as opposed to chocolate). Very few foods found in the natural world are as beneficial as beets in this regard.
Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.
Bet you didn't know:
Beets were served in space when the astronauts of Apollo 18 met up with their brethren in Soyuz 19. They served borscht.
To-do:
If you are juicing, but haven't gotten to veggies yet, give beets a try. Use a small amount at first to supplement your already yummy fruit smoothies. Work your way up to more as you see fit.
What are you using your beets for? Let us know in the comments below.
For a quick, easy and powerful concoction that can help you reach your health goals, PLEASE check out our Organifi Green Juice.

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[www.keralites.net] Dr.Normal Chandra

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Dr. Nomal Chandra Borah
Chairman & Managing Director, Guwahati Neurological Research Centre

Recently, when attending to a patient referred to me, I had great difficulty in deciphering the prescription of the doctor who treated the patient earlier. This led me to conduct a search online, and the search-string I chose was: illegible handwriting of doctors caused death. The result was stunning: 9,08,000 items in 0..46 seconds. The most interesting aspect of this was the number of people affected by it. The report – 'To Err is Human' – by the Institute of Medicine (IoM) states that medical errors cause at least an estimated 44,000 preventable deaths annually in the United States of America alone, of which 7,000 deaths are attributable to sloppy handwriting. Anecdotal evidence and personal experience lead me to believe that the situation in India is far worse.

Let me elucidate how this happens. A few years ago, the daughter-in-law of the former editor of a leading publication in Assam was admitted to GNRC, suffering from convulsions. While the investigations could pinpoint no reason, a chance discovery by an attentive nurse revealed that a doctor in Delhi had prescribed her DUODIL – an analgesic, but what was bought and consumed was DAONIL – a medicine for diabetics. This was causing a sudden fall in her blood sugar levels, leading to the convulsions. Such a grave consequence, simply because of the illegible handwriting of the doctor who treated her in Delhi!

Recent guidelines from the Medical Council of India (MCI) mandate that doctors must write prescriptions legibly and in capital letters. They must also furnish a complete and detailed prescription to ensure that there is no chance of incorrect treatment. Although a good move from MCI, this protocol is hardly being adhered to by practitioners. There is no monitoring mechanism to ensure adherence. This is a grave cause of concern.

I recently watched a programme on BBC which concluded that in Tamil Nadu, only one in five doctors in rural areas writes legible prescriptions. Another study concludes that only half of Indian doctors actually sign their prescriptions at all.

Doctors' prescription isn't just a guide for patients but also an instruction manual for family members, documentation of drug requirement for chemists and track record of patients' past and present conditions for other doctors. When patients are referred to me, I go through all associated prescriptions. Yet, even after so many years of experience, I am unable to decipher 25% of the prescriptions written by other doctors.

Illegible handwriting causes loss of information and prevents better care for patients. As a doctor, I believe that Mahatma Gandhi's belief that 'good handwriting is an asset', is applicable to physicians perhaps more than most other professions. A doctor's handwriting can mean the difference between life and death for patients. Can there be any asset dearer than life, which doctors protect? And if the doctor's handwriting can strip the patient of that protection, isn't good handwriting an invaluable asset for doctors? Shouldn't all doctors then attempt to acquire such an asset? My answer is an unequivocal 'YES'.

About Dr. Nomal Chandra Borah
Dr. Nomal Chandra Borah is the Chairman and Managing Director at GNRC Ltd., which has evolved from a clinic in Guwahati, Assam to North East India's premier multi-specialty hospital chain. At present, it operates three hospitals - GNRC Dispur, GNRC Sixmile and GNRC Medical. World Bank Group awarded a grant of US$150,000 to help scale the ultra low-cost primary to tertiary healthcare service delivery model of GNRC Medical. Dr. Borah has published 15 papers in national and international journals, has attended 19 international conferences and has supervised DNB training programme in Neurology. He is a member of the Medical Ethics Committee of the Indian Medical Council, Assam State Branch.