Email OF The Day: 07/11/18

Wednesday, 11 July 2018

[www.keralites.net] TIME IS LIMITED

1. TIME IS LIMITED
Before you say "I know it" you might take a look over your life again. However old you are, looking back on your life experiences you'll notice that it has no 'time' in the formula. Everything seems like it happened yesterday.

So appreciate every minute you spend. Most cancer survivors and people who were tiny step away from losing their life begin to know how important is to live well and appreciate things we already have around us.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice and most important, have the courage to follow your heart and intuition.

2. YOU LIVE THE LIFE YOU CREATE
When you go out and see all the vibrant things, cars, people, animals, birds around you, endorse that they have massive impact over our life. That's why we are together in one world.

And the paradox is, that neither of those things can affect you, as long as you don't react upon it. The point is, that every person creates a world on his own derived by his/hers decisions and actions.

Watch more on things you do, and give credit to. Those things dictate your future, and sometimes they are the most destructive, or the best things for you. Choose wisely.

3. BUSY AND PRODUCTIVE ARE TWO DIFFERENT THINGS
This guy makes hell of a fortune by being busy for 160 hours a month. Being busy doesn't necessarily makes you productive.

Success doesn't come from busyness. It comes from productivity + best use of time. Sometimes it can be 3-4 hours a day. Over-busy people are scattered everywhere. They have no aim, nor balance in their life. We should never forget that life is not about work, money and burdening ourselves with baloney things and forget that this is actual life.

So get productive, not busy. Do not join the top 5 regrets people had on their deathbed.

4. THINKING AND DOING ARE TWO SEPARATE WORLDS
They are two different worlds because it's the disparity between success and failure, and living and dying. They are so close, and yet so far. This may be the number one painful truth we forget.

Imagine how many things would be done if you just started doing things, instead of wondering and thinking. The first thing we should do to keep on the thorny road is action. Without action you will create a state where you'll be mind-shackled. Without applying the thoughts in the physical words, we create a state of self-prison. We create a person inside our head that doesn't allow any thoughts to go through the hands and legs.

5. FAILURE IS PART OF SUCCESS
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -Thomas Edison we've learned that it seems like life is playing with us sometimes. It gets you to the ground, with your head, in the mud and tells you: "This is the bottom, it's the worst it can happen.

This is how people feel sometimes, and even worse than this. You can be here your whole life, complaining how life happens to you, or you can go wash your face, and start taking things in your hands." How do we know what's success, when we don't know what is failure? Almost in everything we have to grasp both sides to understand the whole.

Dare to make mistakes, and fail hundreds of times, until there's no gap in your actions that will give you another fail on the road.

6. SELF-LOVE HAS BIG ROLE IN YOUR LIFE
Every day should begin with waking up, going to the bathroom, and looking in the mirror. That masterpiece you see every day, is what is going to change the world!

"The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." ― C. JoyBell

7. SOME PEOPLE SHOULD BE REMOVED AND NOTHING ELSE
People around us, especially the ones we contact with, play crucial role in how we live our life. They can be the biggest blessing or the biggest mistakes we have. Jim Rohn says that "You are the average of the five people you spend the most time with." It looks pretty true!

Toxic environment is invisible cage. Even a whole society and circle of people can be toxic. If you belong to a toxic environment you will spend your life being unproductive, switching from failure to failure. Then you may think "you're an introvert." No, you are person who is in the wrong environment. You are individual who still haven't found his/hers soul mates.

You will activate your gut feeling and you will attract every tiny positive achievement. The right people will come, financials will flow, and happiness will surround you. Everything changed because you let go of people polluting your life.

8. FORGIVE BEFORE YOU GET AN APOLOGY
Holding grudges rents a place in your head and keeps you busy with something that shouldn't last a second in your life.

Life gets much easier when you learn to accept all the apologies you never got. You deserve peace of mind because of you and no one else.

9. EVERY SECOND CHANGES EVERYTHING
It's one of the beautiful facts that motivates us to take risks. If we don't take risks, things still change, every second. And risking might benefit us every way possible.

Everything rushes in our lives, and yet life is so short. The most interesting part is that it is one second that changes life. One second can be the reason we succeed, start accumulate happiness, or fell in love. It's just a tiny fraction of time that gives so much meaning to an average span of 80 years.

When we learn to appreciate one second in our day, we'll learn to appreciate everything we say, do, and think. We will appreciate our whole life.

10. YOUR POSSESSIONS IS NOT WHO YOU ARE
As the world circles, it has made us think that we need a lot more than we actually need. It has became a massive materialistic competition.

An average person watches TV, read papers, watch the bullcrap news, while everything an average human does is to think like most people. When you are like the rest, your uniqueness is assassinated. Our regular pattern of life is what makes us think that possessions should be put before everything. People kill, screw best friends, ramshackle businesses because of money.

When people realize how powerful is the spirit, the inner self, thoughts, emotions, and the brain itself, is when we realize that stuff is really a funny thing. If you put your mindset on the money, not putting it in the process of making them, we guarantee you'll never have them. Money is a tool. Don't let them possess your spirit.

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[www.keralites.net] HOME REMEDIES FOR SORE THROAT

Home Remedies for Sore Throat
A sore throat is the result of an inflammation of the pharynx, the tube that extends from the back of the mouth to the esophagus.
Some of the major causes of this condition are viral, bacterial, or fungal infections; irritants like pollution, smoking, acid reflux, or dry air; excessive shouting; or some kind of allergic reaction. A sore throat is often accompanied by a headache, stomach ache, the common cold and swollen glands in the neck.
Sore throats, while very common, can be painful and uncomfortable. Instead of making an appointment with a doctor, you can try some easy, natural remedies that will help alleviate the pain and, depending on the cause, possibly cure the problem.
home remedy for sore throat
Here are the top 10 home remedies for a sore throat.
1. Lemon
You can use fresh lemons to get relief from a sore throat as they help remove mucus.
Try hot lemonade with honey. Mix the juice from half a lemon and one teaspoon of honey in one cup of warm water. Sip it slowly.
Another option is to gargle with freshly pressed lemon juice diluted with an equal amount of warm water.
You can also take half a lemon and sprinkle salt and pepper over it. Slowly lick the lemon.
2. Apple Cider Vinegar
Apple cider vinegar is helpful for treating a sore throat due to its antibacterial properties.
Add one tablespoon of apple cider vinegar and one teaspoon each of lemon juice and honey to a cup of warm water and drink it slowly. Do this two or three times a day. Soon you will get relief from the pain and inflammation.
You can also make a gargle solution with apple cider vinegar. Mix one teaspoon of salt and one tablespoon of apple cider vinegar in one cup of warm water. Gargle with it several times a day.
3. Cinnamon
Cinnamon can be used to treat a sore throat caused by the common cold.
sore throat home remedy
Add one teaspoon each of cinnamon powder and black pepper powder to a glass of warm water. You may also add cardamom. Strain the solution and gargle with it two to three times a day.
Another option is to mix a few drops of cinnamon oil and one teaspoon of pure honey. Eat this two times a day to get relief from the pain and inflammation associated with a sore throat.
4. Salt Water
One of the best ways to get relief from a sore throat is gargling with salt water. Salt works like an antiseptic and helps draw water out of mucous membranes in the throat. This cuts phlegm and reduces inflammation, giving you instant relief.
Mix one-half teaspoon of salt in a glass of warm water. If you do not like the salty taste, add a small amount of honey.
Gargle with the solution. Do not swallow it. Spit the water out after gargling.
Do this at least four times a day for best results.
5. Garlic
Garlic has antibacterial and antiseptic properties along with other medicinal properties that can help treat or prevent sore throats.
Eat a raw garlic clove daily to release the chemical known as allicin that helps kill the bacteria may be causing the sore throat.
Alternatively, you can use garlic oil. Add a few drops of garlic oil to one-fourth cup of water and gargle with it once daily.
Also try to eat garlic in raw and cooked form. If you do not like the taste, you can take garlic pills.
6. Slippery Elm
Slippery elm contains mucilage, a gel-like substance that coats the throat, eases soreness and reduces irritation.
Add one teaspoon of the inner bark of slippery elm to two cups of boiling water.
Let it steep for a few minutes, and then strain the solution.
Drink it slowly while it is still warm.
In fact, you can use this solution for the treatment of any kind of respiratory illness or laryngitis. If the herb is not available, you can also buy slippery elm in capsule form from any drug store.
7. Honey
honey
Honey has antibacterial properties, which can fight the infection and speed up the healing process. It also works like a hypertonic osmotic, which means that it helps draw water out of inflamed tissue and thus reduces swelling.
Add one to two tablespoons of honey to one cup of hot water and drink it several times a day. You can also add honey to your favorite cup of herbal tea.
Before going to bed, eat one teaspoon of honey as it will give you soothing relief and help you sleep.
8. Turmeric
turmeric
Another great remedy for a sore throat is turmeric, which has powerful antiseptic and anti-inflammatory properties.
Mix one-quarter teaspoon of turmeric powder into a glass of warm water. Drink it slowly in the morning on an empty stomach. Do this once daily for three or four days.
Alternatively, you can add one teaspoon of turmeric powder and one teaspoon of ground black pepper to a glass of warm milk and drink it before going to bed.
You can also gargle with turmeric to soothe a bad throat. Add one-half teaspoon of turmeric powder and one-half teaspoon of salt to a glass of warm water and mix it well. Gargle with this mixture twice daily.
TONSILO Tablets [ Homeopathic ] manufactured by M/S SHARDA BOIRON LTD is very effective

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[www.keralites.net] 8 Diabetic Myths Expe lled

8 Diabetic Diet Myths Dispelled
Diabetes is fast becoming one of the most common illnesses in the world. As such, there is a treasure trove of rumors and misinformation regarding this disease. It's extremely important to separate fact from fiction, and that is why we've brought you 8 of the most common myths about this disease that we are going to bust right now.
Myth 1: Eating too much sugar causes diabetes
It is widely thought that eating too much sugar causes diabetes. What does cause diabetes is an insulin malfunction . This means your body struggles to turn the food you eat into energy. Usually food gets broken down into glucose, a sugar that powers cells.. The pancreas produces insulin, a hormone which helps cells use glucose for energy.
There are 3 common forms of diabetes and none of them are caused by sugar intake.
Type 1 diabetes usually starts in childhood or young adulthood and is when the pancreas can't produce insulin. These people need to take insulin to help move the sugar into the cells and prevent it from amassing in the blood.
Type 2 diabetes can affect any person, of any age and is when the pancreas doesn't produce sufficient insulin or the insulin stops working, and sometimes both scenarios. Being overweight can make this form of diabetes more likely.
Another common type is Gestational diabetes, a temporary form of diabetes that occurs in pregnancy due to hormone changes that cause insulin not to work properly.
Myth 2: You won't be able to eat your favorite foods anymore
The idea that you are limited to uninteresting food when you are diabetic is widespread and misleading. You don't have to give up foods you love; you just might need to think of how you eat them differently. You will need to change the way you prepare these foods, and might need to change the foods that you eat alongside them, and possibly reducing the portions.
Myth 3: You'll have to prepare separate diabetic meals
You might be thinking that you won't be able to eat what the rest of the family is eating, and extra preparation would be required. This isn't necessarily true. A diabetic diet is a healthy diet, nutritious for the whole family and doesn't require separate preparation. The person with diabetes just needs to pay more attention to the amount of calories she or he eats and monitor the types of carbohydrates, fats, and proteins in their diet.
Alternative sugars
Stevia
This is a plant extract that tastes much sweeter than sugar and has no calories. It has the added benefit of lowering blood sugar and blood pressure. Stevia has a distinct taste and it can take a while to adjust.
Erythritol
This sugar alcohol is low in calories and doesn't affect your blood sugar levels. It is safe to eat however eating too much can cause digestion issues.
Xylitol
Another sugar alcohol that doesn't raise blood sugar or insulin levels. Similar to Erythritol, Xylitol causes digestive issues if eaten in large quantities. This sugar alcohol is also been shown to have dental benefits and improve bone density.. It's highly toxic to dogs.
Myth 4: Carbohydrates are bad for diabetics
Carbohydrates, commonly shortened to carbs, are the foundation of any healthy diet and are not bad for diabetes. Why they are important to monitor is because they have the greatest effect on blood sugar levels. It's best to discuss which ones you eat with a dietician so that you select nutrient rich ones.
Myth 5: You can replace carbohydrates with protein
Carbohydrates ability to affect blood sugar levels quickly might tempt people with diabetes to lower their intake of carbs and compensate with more protein. This is fine in principle, but in practice many proteins, such as meat, are dense in saturated fats. Consuming too much fat can increase the risk for heart disease.
Myth 6: You can take medicine and eat what you like
It would be great if taking a pill would allow you to go about eating what you usually do but adjusting your medication makes it less effective as medicine works best taken consistently, as instructed by your physician. For those who take insulin, it's often the case that you learn to adjust the amount of insulin to match the amount of food you eat, but this doesn't give you permission to eat as much as you want. You still have to stick to a diabetic diet to stabilize your blood sugar levels.
Myth 7: You have to eat diet foods
A lot of 'diet' foods are smart marketing. They are often more expensive and no healthier than regular foods. It's important to read the ingredients and consider the number of calories before deciding if it's suitable for your diabetic diet. As always when in doubt about what food is beneficial its best to consult with a nutritionist or dietician.
Myth 8: No more dessert
Similar to myth #2 you need to rethink how you look at desserts. There are plenty sweet options available for eating at the end of a meal. You can use artificial sweeteners, alternative sugars or try expanding your food horizons to include fruit, and yogurts. You can even make your recipes more nutritious by including whole grains, and vegetable oil when preparing desserts. For many recipes you can skip or reduce the sugar without changing the consistency or sacrificing the taste. Another option is to practice portion control. Consider splitting dessert or opting for a single ice cream scoop.