Tuesday, 28 April 2020

[www.keralites.net] : COMMON SKIN CARE MISTAKES WE DO

 





    
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[www.keralites.net] HOME REMEDIES FOR DEPRESSION

 





    
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Hands that serve are Holier than Lips that Pray






    
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Hands that serve are Holier than Lips that Pray




 
 

Home Remedies for Depression


Depression is a common emotional disorder affecting more than 19 million Americans every year. It's a mood state that goes far beyond temporarily feeling sad or low.. It tends to affect one's thoughts, feelings, behavior, mood and physical health.
Common symptoms that a depressed person experiences are feelings of sadness, feelings of dejection, deep sense of loss, low energy, disinterest in everything, mental trauma, loss of appetite and disturbed sleep. These symptoms can affect day-to-day life and can become very distressing.
Researchers now believe a person can have a genetic predisposition to depression, which is why it seems to run in the family.
Other contributing factors include anxietytensionmental stressdrug addiction as well asdeficiencies of vitamin B-complex and omega-3 fatty acids. Also, women are 70 percent more likely to have depression than men.
Depression is a serious problem that if left untreated can be debilitating. There are many types of therapies and medications for depression.
Along with these, you can try some simple, natural home remedies to help lift your mood and restore your excitement for life.
home remedies for depression
Here are the top 10 home remedies for depression.

1. St. John's Wort

St. John's wort is a popular herbal treatment for mild to moderate depression. It has chemical constituents like hypericin and hyperforin that work like an antidepressant, blocking re-uptake of serotonin and serotonin receptors.
  • Add one or two tablespoons of dried St. John's wort to a cup of hot water and let it steep for 10 minutes. Strain and drink this tea twice daily. Follow this routine regularly to lift your mood.
  • Alternatively, you can take 300 milligrams of St. John's wort supplement three times a day.
Consult a doctor before beginning regular use of St. John's wort.

2. Cardamom

Cardamom can help detoxify the body and rejuvenate the cells, in turn helping improve your mood and treat depression.
  • Add one-half teaspoon of cardamom powder to one cup of warm water or milk. Drink it once daily.
  • You can also add a few drops of cardamom oil to your bath water. Soak yourself in this uplifting aroma-filled bath for 30 minutes daily.

3. Nutmeg

Nutmeg works like a brain tonic and helps stimulate your brain, eliminate fatigue and stress, and improve your mood.
  1. Mix one-eighth teaspoon or a dash of nutmeg powder in one tablespoon of Indian gooseberry juice.
  2. Drink this two times daily to calm the mind and relieve depression.
Do not take raw nutmeg in large doses as it has psychoactive effects.

4. Saffron

Saffron is high in carotenoids and B vitamins that help increase the levels of serotonin and other chemicals in the brain. In fact, a study published in Journal of Ethnopharmacology has found saffron to be as effective as fluoxetine (Prozac) in reducing mild to moderate depression.
  • Take 15 mg of dried extract of saffron twice daily to fight depression.
  • You can also use a little bit of saffron in cooking, milk shakes or smoothies.

5. Cashews

Being rich in vitamin C, cashew nuts stimulate the nervous system. Also, the riboflavin in cashews boosts energy so you can be active and joyful. Other useful nutrients in cashews that help combat depression are magnesium, tryptophan and vitamin B6.
  • Add one teaspoon of cashew nut powder to one cup of warm milk. Drink it once daily.
  • You can also eat a handful of dry roasted cashews as a healthy snack to lift your mood.

6. Fish Oil

Studies have found that people with depression usually have low intake of omega-3 fatty acids. Fish oil is high in omega-3 fatty acids, which are required for normal brain functioning, and is highly recommended for people with depression.
  • Take a daily supplement of fish oil to fight depression. Fish oil supplements are sold in health food stores, drug stores, grocery stores and online. Consult a doctor for the proper dosage.
  • Alternatively, you can eat cold water fish like salmon, sardines, and anchovies that are rich in omega-3 fatty acids. Flaxseed and soy products are also good sources of omega-3 fatty acids.






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[www.keralites.net] HOME REMEDY FOR ANXIETY

 





    
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Home Remedies for Anxiety
The discussion in this article is about certain home remedies that one can follow to get relief from Anxiety and stress.
Anxiety is painful or apprehensive uneasiness of mind used over an impending or anticipated illness. An abnormal and overwhelming sense of apprehension and fear often marked by physiological signs such as sweating, tension and increased pulse, and by doubt concerning the reality and nature of the threat, and also self doubt about one's capacity to cope with it.
Causes: Stress, genetics, life threatening illness like cancer produces lingering anxiety, traumatic events of childhood like losing a parent can be responsible for anxiety.
For people with anxiety disorders, worry and fear are constant, overwhelming and can be crippling.
Symptoms: An unrealistic view of problems, restlessness, irritability, muscle tension, headaches, sweating, difficulty in concentrating, tiredness, dizziness, dry mouth, feeling of panic, soreness of mouth.
Home Remedies for Anxiety -
Passiflower is a folk remedy for anxiety.
Fennel relieves anxiety related gastrointestinal upsets, flatulence and abdominal tension. It has negligible side effects. Herbal supplements containing Fennel with other herbs which have a property to reduce anxiety should be advisable.
Oats relaxes and strengthens the nervous system and is one of the best foods for nervous system.
- Boost your intake of vitamins. Take Magnesium, Calcium and B-Complex.
- Avoid junk food and drinks.
- Be optimistic and always try to remain relaxed.
- Orange juice with honey and with a pinch of nutmeg can help relieve anxiety.
- Take food which is low in sugar and contains a high dose of whole grains.
- Reduce use of artificial sweeteners in food.
- Read your favorite books.
Lemon Balm is considered as a calming herb. It is a soothing and a calming agent for stressed nerves.
Aromatherapy -  Essential oils can immediately penetrate cell membrane and diffuse throughout the blood and tissues instantly. They cross the brain blood barrier in seconds reaching the amygdale and other limbic parts of the brain. The amygdale can also influence the hypothalamus. Amygdale is the emotional center of the brain. Anxiety originates from here. By inhaling essential oils one can minimize anxiety. For example one can use use Sandalwood oil. 
Lavender is said to be most effective, Jasmine, Rose oils are also effective.
Ashwagandha powder twice daily is advisable. But if the powder is not available take an Ashwagandha Herbal Supplement.
Ginkgo biloba – Improves blood circulation in the brain and helps to elevate mood.
Indian valerian calms the nerves. The root of this plant is always used in herbal products to help with anxiety. If powder is not available take Indian valerian Herbal Supplement. Based on research study, Valerian combined with lemon balm may help to treat mild to moderate cases of anxiety. Ref: University of Maryland Medical Center.
- Skull Cap helps to prevent panic attacks at night, so use one.
Green tea: L-thiamine is an amino acid derived from green tea. Many herbal supplements contain the extract of green tea. Make sure that anti-anxiety formulas should contain more quantity of L-thiamine. Researchers state that L-thiamine is useful to treat anxiety produce during PMS.
I hope the above listed home remedies for anxiety will help all people.

 




    
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Re: [www.keralites.net] Re: [TheBecoming] Re: [FHRS_USA] Science in Vedas

 

Dear Rajesh,
You have been reading my posts onlyfor two months months. But I have been putting up with these cow-dungees for the last ten years or so. They make boisterous claims and statements without any evidence to prove their claims.
This is the 50th time that some cow-dungee makes the claim that the Vedas contain science. In return I ask them to provide evidence by citing a few verses in any of the Vedas which have any scientific significance. If they cite a few verses which have scientific significance, I will grant it to them. Instead they do not respond. However later on they are back with the same cowdung stuff that the Vedas contains science.
Another of those cowdung claim is that the Vedic people were peaceful whereas Christians and Muslims are violent. I reply I point out that all vedic myths such as the Ramayan and Mahabharath are full of violence. I also point out that Emperor Asoka by his own admission turned Odissa into rivers of blood at least 300 years before Jesus was even born. Again the cowdungees do not answer. Instaed after some days they are back with the same claim that the Vedic people were peaceful.
Another bone of contention is that there was no caste in Hinduism, but that there is only Varna. I point out many examples in Manusmrithi as weell as in Ramayana and MB where it is evident that caste is by birrth. Cowdungees fail to reply. Instead after sometime some Sanghi is back with the same claim that there is not caste in Hinduism.
Now there is you sermonizing me. OK, provide evidence for the cowungee claims that there is science in the vedas, that there was no violence in vedic ages, that there was no cste but only varna. If you do that, I shall not use any abusive language. Otherwise, abuse is my only option to this constant barrage of cow-dung claims.

On Tue, 28 Apr 2020 at 11:13, RAJESH SHREEDHARAN rajesh.shreedharan@gmail.com [Keralites] <Keralites@yahoogroups.com> wrote:
 


Dear Xavier William,

I often wonder, why only one person over reacts to any post. that is  you. What type of language you are using. I thought you must be some knowledgeable  person.  Since past two months i have been observing that we are receiving very very good post in this group except you. You have only to speak on this subject. Please try to move on and post something interesting which would be of interest to most of them. 

And please dont argue. 



 

Sanjeev,
These cowdungees go on repeating the same thing over and over again about their ancient bullshit. I have asked them to cite at least a few verses of the Vedas as evidence to their claim that the Vedas contain science. They do not and cannot do that. Instead they go on repeating the same thing and abusing those who ask for evidence. No wonder 30000 English men were able to subdue 200 crore Cowdungees.
The whole world is going forward while our cowdungees want to go backward.

On Mon, 27 Apr 2020 at 18:01, s y kaluskar sykaluskar@hotmail.com [TheBecoming] <TheBecoming@yahoogroups.com> wrote:
 

Science in Vedas

  1. Vedas  is nothing else but only Science, covering every thing in the Cosmos.
  2. Because Mankind  has forgotten the above, its interpretation depends on the mind set of the researcher.
  3. Global Vedic Civilization , practicing Vedas, before Vedas were written down,  has handed down, the  Vedas to succeesive human generations.    
  4. Views are personal
Maj S Y Kaluskar [ Retd ]

Dear Premji, Sardesaiji, Vivekji et. al.

Regarding Sciences in the Vedas.
We can selectively look at certain SLOKAS/ mantras in the Vedas.
We can compare THE WORD OF GOD = CHRISTIANITY N ALLAH= ISLAM and compare that assumptions to the thoughts in the Vedas.

Those writing should stop for a moment and ask themselves these questions.

1) WHICH GOD? IF CHRISTIAN HAVE THERE OWN GOD N MUSLIMS HAVE THEIR OWN ALLAH   THEN HOW MANY GODS ARE THERE IN HEAVEN?

2) IN VEDICISM BRAHM, ISHWARA. ARE THE SUPREME DIVINE COSMIC ENERGY.

3) THE VEDAS AWAKENS THOUGHTS EMOTIONS REFLECTION WISDOM AND REFLECTION  THE PANCH TATVAS TATVAS OF INTELLIGENCE .

4) IT IS FROM THESE FUNDAMENTAL TATVAS PRINCIPLES THAT ALL SCIENTIFIC DEVELOPMENTS IN THIS PHYSICAL WORLD EVOLVED .
IT REMINDS ME OF THE MANTRA

OM PURNAMIDAH PURNAMIDAM PURNAAT PURNA MADHUJYATE PURNASYA PUNAMADAYA PUTNAM EVAH VASHISYATE

DOES THE CHRISTIAN --- MUSLIM CONCEPTS OF HAVE THIS IN THEIR DOCTRINES?

I CAN GO ON BUT WOULD SUGGEST TO EVERY ONE IF WASN'T FOR THE VEDAS,  ANU VEDAS, UNADULTERATED MANU SMRITI AND CERTAIN PURANAS THE WORLD WOULD NOT BE AS IT IS TODAY.

IF 15000 YEARS AGO OUR ANCIENT RISHIS TELL OF THE  of WORD OF THE MANY COSMOS ITS DISTANCES FROM EACH OTHER AND MOTHER EARTH IS BECAUSE OF THE PANCH TATVAS THAT VEDAS HAVE INSTRUMENTED IN MEDITATION WHICH THE WESTERN WORLD CALLED MINDFULNESS.

THE QUESTION IS DOES THE WORD OF GOD IN THOSE DOCTRINES HAVE ANY EVIDENCE.

I SUGGEST TO EVERY ONE PLEASE READ VEDIC WISDOM AND HERITAGE OF VEDIC CULTURE BY SATYAVRATA SIDDANTALANKAR YOUR THOUGHTS WILL BE AWAKEN.

AND HIDDEN YEARS OF JESUS THE CHRIST, CHRIST LIVED IN INDIA

FINALLY WHO IS THIS VIVEK ARYA I GATHER HE LIVES IN USA.

HE ASKED A PERTINENT QUESTION OF WHAT DO I THINK OF ARYA SAMAJ. I WROTE HIM DIRECTLY BUT DID NOT HAVE THE COURTESY TO RESPOND .

I FEEL I WILL RELEASE WHAT I WROTE TO EVERYONE

NAMASTE

DEVA

LONDON


From: FHRS_USA@yahoogroups.com <FHRS_USA@yahoogroups.com> on behalf of Girish Desai desaigeebee@yahoo.com [FHRS_USA] <FHRS_USA@yahoogroups.com>
Sent: Monday, April 27, 2020 3:47:02 AM
To: FHRS_USA@yahoogroups.com <FHRS_USA@yahoogroups.com>
Subject: Re: [FHRS_USA] Science in Vedas
 
 

VIVEKJI, IT WILL BENEFIT ALL IF THIS DISCUSSION IS STOPPED HERE.

girish b desai


On Sunday, April 26, 2020, 12:08:49 AM CDT, vivek arya drvivekarya@yahoo.com [FHRS_USA] <fhrs_usa@yahoogroups.com> wrote:


 

Prem ji


Why are you wasting time behind this person who don't know anything but he thinks that he knows everything.

Vivek


On Sun, 26 Apr 2020 at 10:23, sanjeev kulkarni jeevkulkarni@yahoo.com [FHRS_USA]
 

Dear Sh Premji,

Physical science is ever-improving and there is a time tested methods
to constantly upgrade and advance it.  There is a standard operating
procedure to experimentally validate the hypothesis and accept, 
discard or modify them.  Hence it is a 'live' science and you can see
tremendous progress all around you.  There is a procedure to find out
mistakes in the hypothesis.  There is no such procedure in Vedas hence it
never changes.

As against this, Vedic 'science' does not qualify as science at all.  There
is no reasoning, no experimental validation, no peer review, no cross
verification with actual observations, no falsifiability test, no rational
explanation etc, which are hallmarks of science.  Since there is no method
to test and verify whether the statement is true or false and no falsifiability
test (what evidence will convince you that your assumption is wrong),
it does not change.  Vedas did not change for thousands of years is its
weakness which invalidates it as science.  Science can be proved wrong
because it 's statements are valid and verifiable, they tell you if the assumption
is correct what we will observe etc.  And if such and such effect is not observed
or some other effect is observed rather than predicted, it is analysed again
to check if the assumptions are valid or what modifications are required.
Vedas has no such mechanism.  

I have asked you a simple question as to what will convince you that there 
is no god, Vedas is not from and assisting Viahwakarma (i.e. creationism story)
by humans in maintaining order in-universe is futile grandiose and self importance.  Can you tell what are the tests to check if your statements are
true or false?

You always quote scientists out of context and just cherry-pick what supports
you by twisting their statements. Why don't you accept that what scientists
say is not important but what they prove scientifically?  Have Einstein or
any other scientist proved existence of god?  Do you know his 'definition'
of god does not tally with believers' ideas?  How did Einstein know hidden
variables are known only to god?  What are these hidden variables and 
how Einstein concluded that they are known to god?  You clutch to stray
straws in the wind and draw solid conclusions which are life-changing.  
But extraordinary statements need extraordinary evidence which is not
forthcoming from believers.  

Sanjeev

On Sunday, 26 April, 2020, 07:39:32 am IST, 'Prem Sabhlok' sab_prem@rediffmail.com [FHRS_USA] <fhrs_usa@yahoogroups.com> wrote:


 

Dear Sh. Sanjeev Kulkarni,

Kindly appreciate Vedic Physical sciences remained constant for thousands of years and no scientist could prove these wrong. But Physical sciences during the last a few hundred years came to certain contradictory conclusions. Till date physical scientists are doing their best  to know complete properties of all elements on this earth. They have not succeeded till date how these elements got these properties and what is the cause of various scientific laws. 

Vedic Ashvinaus (Scientists) studied physical sciences as part of Metaphysics (spiritual science) and discovered eternal truths in physical, social and spiritual sciences. To day a very large number of scientists are in search of their inner world but refusing to accept the reality that physical sciences in isolation are ignorance and can harm mankind, animate life. Issac Newton, Tyndall, Albert Einstein and many others accepted that all hidden variables are only known to God. 
Regards
Prem Sabhlok
  


 
You don't have to request anyone.  Nobody has time and interest
in such things anyway.  So simply 'unsubscribe' and you will
automatically stop receiving any emails.
 
Sanjeev
 
On Thursday, 23 April, 2020, 11:14:59 pm IST, Ayodhya Shrivastav apshrivastav@yahoo.com [FHRS_USA] <fhrs_usa@yahoogroups.com> wrote:
 
 
 

Please cut my name from your emailing list.
 

Best Regards,
 
Ayodhya P Shrivastav
 

On Apr 22, 2020, at 10:22 PM, sanjeev kulkarni jeevkulkarni@yahoo.com" target='_blank' rel=external>jeevkulkarni@yahoo.com [FHRS_USA] <FHRS_USA@yahoogroups.com');" >FHRS_USA@yahoogroups.com> wrote:
 
 

 

 
Kumar ji,
 
Do you know how the ignorant people reacted when Galileo challenged
their 'holy science in scriptures' and proved it to be wrong?  They were
very furious and thought it is threatening because it pulled them out of
their comfort zones.  They thought the truth is 'bullying' and did not want to
hear about it.  Unfortunately, science and reality cannot be wished away
like this.  Same thing to happen about Vedas too.  Even if some people
prefer to bury their head in sand and pretend nothing is happening around,
only they will remain in dark but not the world.  I will put forward the truth.
I am not here to please anyone.  If the truth hurts, it is their problem.  
 
Sanjeev
 
On Thursday, 23 April, 2020, 01:07:43 am IST, Kumar Arun kumar2786@hotmail.com');" >kumar2786@hotmail.com [FHRS_USA] <fhrs_usa@yahoogroups.com');" >fhrs_usa@yahoogroups.com> wrote:
 
 
 

 

Shriman Sanjeevji,
 
Please let every one know about yourself in detail, please be sensitive to other's views and proceed only with "real quotes emerging within our ancient scriptures", please!
 
Respectfully,
 
Kumar Arun
 
Sent: Tuesday, April 21, 2020 5:48 PM
To: FHRS_USA@yahoogroups.com');" >FHRS_USA@yahoogroups.com <FHRS_USA@yahoogroups.com');" >FHRS_USA@yahoogroups.com>
Cc: vgoodlife27@yahoo.com');" >vgoodlife27@yahoo.com <vgoodlife27@yahoo.com');" >vgoodlife27@yahoo.com>
Subject: Re: [FHRS_USA] Science in Vedas
 
Dear Fellow Hindus,
 
We can be respectful to each other, not calling by name other than what is family given, and try to maintain a constructive debate/discussion/rebuttal, etc. This is the better way to learn from each other. Hope the debate continues!
 
With due respect to you all,
 
Kumar Arun
 
 

 

 

Sanjeevji, 
 
stop bullying.
 
admin pl take my name off subscription list.
 
this site discusses only  'SCIENCE IN VEDAS, HANUMAN, a MONKEY GOD AND what error Gandhiji committ."
 
Wasting everybody's time in small matters with curse words and bullying language.
 
girish b desai
 
 
On Wednesday, April 22, 2020, 12:42:20 AM CDT, sanjeev kulkarni jeevkulkarni@yahoo.com" target='_blank' rel=external>jeevkulkarni@yahoo.com [FHRS_USA] <fhrs_usa@yahoogroups.com');" >fhrs_usa@yahoogroups.com> wrote:
 
 
 

 

 
Agree with you.  More things appear to change, more they remain the same.
People will not reply, no counter-argument.  Only this person "knows all" so
banish him.  Is it any wonder these people could not protect their society,
their nation or their women?  They remained slaves of handful of foreigners
having a different mindset.  British were only 3000 when they ruled 40 cr.
Indians.  You can wake up sleeping people.  You cannot do anything for the
people in deep coma of ignorance.
 
Sanjeev
 
On Wednesday, 22 April, 2020, 10:47:39 am IST, vasant sardesai vasant_sardesai@yahoo.co.in');" >vasant_sardesai@yahoo.co.in [FHRS_USA] <fhrs_usa@yahoogroups.com');" >fhrs_usa@yahoogroups.com> wrote:
 
 
 

 

 
r case is smilar to Charvak's
 
V. S. Sardesai
 
On Tuesday, 21 April, 2020, 10:15:20 pm IST, sanjeev kulkarni jeevkulkarni@yahoo.com" target='_blank' rel=external>jeevkulkarni@yahoo.com [FHRS_USA] <fhrs_usa@yahoogroups.com');" >fhrs_usa@yahoogroups.com> wrote:
 
 
 

 

 
OK.  I will stop posting on this group.  This is how Charvak was also
'defeated' in India and we all know what happened afterwards.  We 
learn from history that we don't learn from history.  
Good Bye!
 
Sanjeev
 
 
On Tuesday, 21 April, 2020, 08:59:50 pm IST, vivek arya drvivekarya@yahoo.com');" >drvivekarya@yahoo.com [FHRS_USA] <fhrs_usa@yahoogroups.com');" >fhrs_usa@yahoogroups.com> wrote:
 
 
 

 

 
Thanks Raj Ji .
 
On Tuesday, 21 April 2020, 05:55:14 pm GMT+5:30, Raj Shah raj@globalams.com');" >raj@globalams.com [FHRS_USA] <fhrs_usa@yahoogroups.com');" >fhrs_usa@yahoogroups.com> wrote:
 
 
 

 

i  agree with Dr.Vivek Arya JI.
 
We all Should ignore " KNOW IT ALL"  Sanjeev.
 
Raj Shah
 
 
 
 
On Tue, Apr 21, 2020 at 2:12 AM vivek arya drvivekarya@yahoo.com');" > drvivekarya@yahoo.com [FHRS_USA] <FHRS_USA@yahoogroups.com');" >FHRS_USA@yahoogroups.com> wrote:
 

 

 
No need for me to answer you. Since last many days you are posting comments against Vedas. I dont consider you a serious reader and writer. 
 
 
 
On Tuesday, 21 April 2020, 11:34:52 am GMT+5:30, sanjeev kulkarni jeevkulkarni@yahoo.com" target='_blank' rel=external> jeevkulkarni@yahoo.com [FHRS_USA] <fhrs_usa@yahoogroups.com');" >fhrs_usa@yahoogroups.com> wrote:
 
 
 

 

 
And you are Doctor in which discipline?  Which institute conferred
doctorate on you?
 
Sanjeev
 
On Tuesday, 21 April, 2020, 07:57:11 am IST, vivek arya drvivekarya@yahoo.com');" > drvivekarya@yahoo.com [FHRS_USA] <fhrs_usa@yahoogroups.com');" >fhrs_usa@yahoogroups.com> wrote:
 
 
 

Mr Sanjeev will not reply anything because he don't know anything. Better to ignore him. We have lot of works to do.

 
 
 
 

 

 
 
 
 
 
 
 
 
 
 
 

 

 
 
 

 

 
 
 
 

 


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"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover



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love me little but love me long



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"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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Posted by: Xavier William <varekatx@gmail.com>
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