[www.keralites.net] Your Skin health depends on your Gut - health !

 

Your skin health, depends on your Gut-health !

Today, I am going to talk about Adult Acne ! Many people ask me about natural suggestions for treating skin imperfections, and acne!

They expect me to tell them about external creams and lotions that they can apply to repair the skin. However, I firmly believe, that you need to cleanse yourself internally, before you can do something outside !

Clean your gut, to Clean your Skin - Period !
Are your intestines working properly ? Clean your intestines, get  them to purge and expel waste, so that your skin becomes healthier as a result of that detoxification !

When intestines or gut-health is in a bad shape, then all toxins get accumulated within the body, and these toxins are forced to come to the skin for elimination, causing Acne.

What can you do to improve your skin ? 
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a) Avoid milk and dairy products for a while, and focus on fibre-rich foods. Sugar can also cause gut-inflammation

b) Drink lots of water. Pinch your skin on the hand and it bounces back, then you are drinking enough. But, if the skin looks like a "tent" after your pinch, then its lost its elasticity and you need to drink some more water.

c) Treat acne spots with Tea-tree oil. Juice up a cucumber, add enough milk to wash your face, and rinse with lukewarm water.

d) Use a natural/herbal blood purifier or detoxifier. My suggestion is Neem or Triphala. Both are gentle detoxifying agents.

Triphala is known as the mother of all herbs !

Wishing you good health !

Good Morning..

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd

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Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

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