TOP 10 BENEFITS OF CINNAMON OIL
The health benefits of cinnamon are due to to its antibacterial, antifungal, antimicrobial, and astringent properties. The spice is rich in essential minerals such as manganese, iron, and calcium, while also having a high content of fiber. Its health benefits include the following:
1. Heart Health-Booster
Cinnamon oil can naturally help to boost heart health. An animal study published in 2014 demonstrates how cinnamon bark extract along with aerobic training can help to improve heart performance. The study also shows how cinnamon extract and exercise can help to lower both overall cholesterol and LDL "bad" cholesterol while raising HDL "good" cholesterol.
2. Natural Aphrodisiac
In Ayurvedic medicine, cinnamon is sometimes recommended for sexual dysfunction. Animal research published in 2013 points towards cinnamon oil as a possible natural remedy for impotence. For the animal study subjects with age-induced sexual dysfunction, Cinnamomum cassia extract was shown to improve sexual function by effectively boosting both sexual motivation and erectile function.
3. Improves Blood Sugar Levels
In both human and animal models, cinnamon has been shown to have positive effects on insulin release, which means it can help keep blood sugar stable and therefore prevent chronic fatigue, moodiness, sugar cravings and overeating.
4. For Skin, Hair and Lips
With it's anti-inflammatory properties, cinnamon oil can be an effective natural remedy for inflammatory skin concerns like rashes and acne. You can mix cinnamon essential oil with a carrier oil (like coconut oil) and apply it to the skin to take advantage of its antimicrobial capacity.
You can combine a few drops of cinnamon oil with a carrier oil such as almond oil for a quick homemade scalp treatment. Using warming cinnamon oil for lips is a natural way to plump them by boosting circulation to this area. Combine two drops of cinnamon oil with a tablespoon of coconut oil for a great DIY lip plumper.
5. May Help with Weight Loss
Cinnamon is gaining a reputation for being a fat-burning food and valuable tool for weight loss. With its ability to balance blood sugar levels and sweeten the taste of foods without any added sugar, it's very helpful for curbing a sweet tooth. Unstable blood sugar can lead to overeating, low energy and weight gain, but adding cinnamon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which glucose is released into the blood.
6. May Help Ulcers
A type of bacteria called Helicobacter pylori or H. pylori is known to cause ulcers. When H. pylori is eradicated or reduced this can greatly help with ulcer symptoms. While the cinnamon does not completely eradicate the H. pylori, it does reduce colonization of the bacteria to some extent and is well-tolerated by patients.
7. Fights Parasites
Cinnamon oil inhibits growth of certain harmful parasites, making it an excellent parasite treatment. One study published in 2014 in the Iranian Journal of Parasitology claimed the effects of cinnamon and ginger on giardiasis, an intestinal infection caused by a giardia (G. lamblia) parasite, as "promising natural therapeutic agents against G. lamblia."
8. Helps Sore Throats
With its known anti-inflammatory, antimicrobial, antioxidant, and immunomodulatory effects, cinnamon essential oil is a great choice for fighting infections like a sore throat.
9. Deodorizes Your Home
You can make your own natural home deodorizer and freshener by combining therapeutic scents like cinnamon, orange, lemon and cloves in a diffuser or homemade room spray.
10. Fights Fungal Infections
According to research published in 2016, cinnamon oil and olive oil display antifungal and antimicrobial activity against fungal strains like Candida albicans, which is often the cause of toenail fungus and other fungal infections.
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