By: Junaid Tahir
During the phase of depression sometimes we become pessimist and our negative thoughts make it hard to attain back the peaceful state. As we are already depressed due to tough circumstances, these negative thoughts add fuel to fire and steal our peace of mind making it really hard to concentrate even on routine things. So what should be done to fight the depression and negativity? Below are the tips to be considered:
1- Try not to think about problems and rough circumstances again and again; instead focus on the solution. Think what needs to be done to fix the issues.
2- Change your environment. Take a break from your routine life and visit some relative or explore some new city/country.
3- Stay away from negative people. Remember, if someone is negative, he/she is spreading negative germs. Keep yourself germ-free.
4- Read news paper or a good book on daily basis.
5- Go to market and buy yourself something you like. Feel good about it.
6- Surround yourself among happy people. Spend quality time with joyful and colorful friends.
7- Adopt some good hobby and spend time on it. (gardening, blogging, book reading)
8- Visit Orphan house and spend time with children. Help them financially if possible. Give gifts. This act gives real inner happiness.
9- Think about the positive events of your life. About your childhood, education, fun trip, a friend's wedding etc.
10- Go to religious place and spend time in prayers to get peace of mind
During the phase of depression sometimes we become pessimist and our negative thoughts make it hard to attain back the peaceful state. As we are already depressed due to tough circumstances, these negative thoughts add fuel to fire and steal our peace of mind making it really hard to concentrate even on routine things. So what should be done to fight the depression and negativity? Below are the tips to be considered:
1- Try not to think about problems and rough circumstances again and again; instead focus on the solution. Think what needs to be done to fix the issues.
2- Change your environment. Take a break from your routine life and visit some relative or explore some new city/country.
3- Stay away from negative people. Remember, if someone is negative, he/she is spreading negative germs. Keep yourself germ-free.
4- Read news paper or a good book on daily basis.
5- Go to market and buy yourself something you like. Feel good about it.
6- Surround yourself among happy people. Spend quality time with joyful and colorful friends.
7- Adopt some good hobby and spend time on it. (gardening, blogging, book reading)
8- Visit Orphan house and spend time with children. Help them financially if possible. Give gifts. This act gives real inner happiness.
9- Think about the positive events of your life. About your childhood, education, fun trip, a friend's wedding etc.
10- Go to religious place and spend time in prayers to get peace of mind
| M Junaid Tahir |
www.keralites.net          |
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