Do you know that nearly 35% of Indian women suffer from Polycystic Ovarian Syndrome (PCOS)? When a woman's hormonal balance is destroyed she suffers not only from infertility but also have weight gain, acne, hair loss or even excessive hair growth. She may also be easily prone to Insulin Resistance, high blood pressure and cholesterol, and heart disease. If you are a PCOS patient next to taking medications you also need to watch what you eat in order to prevent unwanted weight gain and resultant problems. But how will you know what to eat and what not to? That's what we are here for! Here are a few healthy diet tips for PCOS patients to follow. 1# A big yes to healthy fats. Olive oil, coconut oil and ghee can be used in moderation. Unsaturated oils like flaxseed oil, olive oil, macadamia oils and walnut oil are great. Enjoy stir fried vegetables and fresh salads in these oils. Also take Omega 3 fish oils. 2# No to refined and starchy carbs. Reduce white flour, bread, pasta etc. Cut down potatoes and sugars. Since research says that higher intake of whole grains may reduce insulin sensitivity, cut down on whole grains a bit. Women with irregular periods are advised 40% carbs while those with regular periods may limit it within 50%. Take non starchy vegetables, fruits with more of berries. Fruits should always be accompanied by proteins! 3# Eggs, nuts, and lean meat (fish and chicken) will ensure healthy proteins. Dairy products should be limited. 4# Low glycemic foods like soya, linseed, green peas, carrots, eggplant, broccoli, beans, cauliflower, lettuce, mushrooms, sweet corns, sweet potatoes, lentils are advised. 5# And, finally, the mantra,"drink more water". Water regulates your hormonal levels by eliminating the excess hormones. Keep in mind that according to experts losing even 5% of the body weight will be helpful to PCOS patients. M. D. Hegde MANGALORE Think Good Do Good whatsapp number 90355 30833 https://www.facebook.com/groups/hegdemd www.federationits.com
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