Benefits of Sleeping on Your Left Side
Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive health.
It Matters Which Side You Sleep
There are several sleeping positions - your front, your back, your left side, and your right side - and they all affect your health. Sleeping on the back can be particularly dangerous for people with sleep apnea or asthma, because it can cause breathing difficulties. Sleeping on the right side is likely to worsen digestion problems, whereas sleeping on the left side may improve digestive symptoms.This Is Why You Should Be Sleeping On Your Left Side On the other hand, sleeping on your right side may cause your lymphatic system to run more slowly. You don't want this to happen, because a lymphatic system that doesn't run at full efficiency can become incapable of filtering toxins or properly moving lymph fluid throughout the body. This increases your risk of deadly diseases due to the build-up of toxins.
When you start sleeping on your left side, you might notice your body becoming more efficient at toxin disposal through waste. This happens because this position improves the digestive system and allows your body to promptly extract nutrients and dispose toxins.
Learn to Sleep in this PositionIf you normally sleep on your back, your front, or your right side, you might wonder how to break that habit and start sleeping on your left side. This will take some time and practice, but it is possible to quickly train your body to sleep in this position.
Here are some tips:- You can try lying on your left side and press a full-length body pillow up against your back. The pillow will prevent you from rolling over during the night.
- Try switching the side of the bed you sleep on. This will make it easier for you to flip to your other side and enjoy the same sleeping experience. Try these small changes as soon as you can - they will improve your sleep routine and lead you to a better health. www.keralites.net          |
Posted by: "K.G. GOPALAKRISHNAN" <kgopalakrishnan52@yahoo.in>
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