Crock Pot Vegetarian Lasagna Recipe
Crock Pot Vegetarian Lasagna Recipe. You can prepare this easy vegetarian lasagne in your crockpot using just a few simple ingredients. Using tofu instead of cheese makes this lasagne recipe very low-fat and also vegan.
With 284 calories per serving, this lasagna also just barely sneaks into the low calorie category. Just watch those portion sizes!
Ingredients:
1 container soft (silken) tofu
1 container firm or extra firm tofu
1/4 cup soy milk
1/2 tsp garlic powder
2 tbsp lemon juice
3 tbsp fresh basil, chopped
1 tsp salt
2 10 ounce packages frozen spinach, thawed and patted dry
4 cups tomato sauce
1 10-ounce box lasagna noodles
Preparation:
In a food processor or blender, combine the silken tofu, firm or extra-firm tofu, soy milk, garlic powder, lemon juice, basil, and salt and process until smooth. Add the spinach to this mixture.
Place about a cup of the tomato sauce in the bottom of the crock pot or slow cooker. Then place 1/3 of the noodles on top of the sauce, and 1/3 of the tofu and spinach mixture on top of the noodles. Repeat these layers, being sure to end with sauce on top.
Cook on low for 6 to 8 hours, or until noodles are soft.
Makes 6 servings of lasagna.
Nutritional information:
Calories: 284, Calories from Fat: 53
% Daily Value:
Total Fat: 5.9g, 9%; Saturated Fat: 0.9g, 5%; Trans Fat: 0.0g
Sodium: 1352mg, 56%
Total Carbohydrates: 42.0g, 14%
Dietary Fiber: 5.3g, 21%
Sugars: 9.1g
Protein: 20.1g
Vitamin A 190%, Vitamin C 68%, Calcium 27%, Iron 33%
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