How To Deal With Headache After Eating?
Headache is one of the most common conditions experienced by people all over the world. Headache is also one of the most common symptoms that is related to a variety of diseases and disorders. Hence, there are countless reasons and causes for headaches. Many people complain of suffering from headaches after eating meals or sugar. What are the causes of it? Let us take a look at it in detail.
Headaches After Eating:
There are several potential reasons for causing headache just after eating food. High blood pressure is considered as one of the possible causes of headaches after eating salty food. The following are the minor as well as severe causes for the same:
Diabetes:
Diabetes can be the possible cause of headaches after eating sugar. On eating sugar, the blood sugar level rises, which then leads to release of large amounts of insulin. As the brain does not receive sufficient amounts of glucose, the blood flow in the brain increases. This can lead to contraction and expansion of the blood vessels resulting in headaches.
Food Intolerances:
Food intolerances like lactose intolerance are common causes of headaches after eating food. Although unaware of this, many people are intolerant to lactose containing (milk and milk products), gluten containing (wheat, rye, barley and related products). When people suffering from food intolerances consume the related foodstuffs, their immune system gives a negative reaction resulting in symptoms like headache, diarrhea, nausea, vomiting, etc.
Migraine:
Migraine is a condition when a person experiences severe headache on one side of the head. Although, the exact cause of migraine is unknown, there are several factors that can trigger off this condition. Although varying, eating specific kind of food is one of the prominent trigger factors of migraine. Some people may suffer from it by consuming salty foods, while others may experience it on consumption of sugar containing foods.
Acid Reflux Disease:
Acid reflux disease, also known as gastroesophageal reflux or gastric reflux disease, is a condition that occurs when the acid in the stomach seeps back in the esophagus and into the throat. It is one of the common conditions for causing headaches after eating during pregnancy. Eating spicy or fried foods, consumption of alcohol and smoking, etc, can increase the amount of acid in the stomach, which in turn seeps back in the esophagus. The symptoms of this condition includes nausea, heartburn, chest pain, discomfort, cough and headache.
Headaches After Eating:
Diabetes:
Diabetes can be the possible cause of headaches after eating sugar. On eating sugar, the blood sugar level rises, which then leads to release of large amounts of insulin. As the brain does not receive sufficient amounts of glucose, the blood flow in the brain increases. This can lead to contraction and expansion of the blood vessels resulting in headaches.
Food Intolerances:
Food intolerances like lactose intolerance are common causes of headaches after eating food. Although unaware of this, many people are intolerant to lactose containing (milk and milk products), gluten containing (wheat, rye, barley and related products). When people suffering from food intolerances consume the related foodstuffs, their immune system gives a negative reaction resulting in symptoms like headache, diarrhea, nausea, vomiting, etc.
Migraine:
Migraine is a condition when a person experiences severe headache on one side of the head. Although, the exact cause of migraine is unknown, there are several factors that can trigger off this condition. Although varying, eating specific kind of food is one of the prominent trigger factors of migraine. Some people may suffer from it by consuming salty foods, while others may experience it on consumption of sugar containing foods.
Acid Reflux Disease:
Acid reflux disease, also known as gastroesophageal reflux or gastric reflux disease, is a condition that occurs when the acid in the stomach seeps back in the esophagus and into the throat. It is one of the common conditions for causing headaches after eating during pregnancy. Eating spicy or fried foods, consumption of alcohol and smoking, etc, can increase the amount of acid in the stomach, which in turn seeps back in the esophagus. The symptoms of this condition includes nausea, heartburn, chest pain, discomfort, cough and headache.
Headaches After Eating:
Treatment In most of the cases, people fail to relate headache to any of the above mentioned causes and hence, this symptom is ignored. In minor cases, headaches after eating is a non serious condition; one needs to look out for it if it appears frequently. The doctor may advise to keep a food diary to identify the factors causing headache. Blood and urine tests may be required for the diagnosis of diabetes. One needs to consult the doctor for the treatment of high blood pressure. In order to treat food intolerances, migraine and acid reflux, one simply needs to make dietary changes to keep away foods that trigger headache. It is advisable to completely cut down on foods causing these disorders. One can even go for medications like pain killers to get rid of headache. The doctor may even prescribe other medications to treat other symptoms observed along with headache. Pregnant women should also consult the doctor before going for any medication.
This was brief information on potential causes and treatment methods of headaches after eating. Lastly, as a concluding note, one should remember that all of the above mentioned conditions can be treated and prevented merely by following a diet. Take care!
This was brief information on potential causes and treatment methods of headaches after eating. Lastly, as a concluding note, one should remember that all of the above mentioned conditions can be treated and prevented merely by following a diet. Take care!
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