[www.keralites.net] Lower Your Blood Pressure Naturally

 

Lower Your Blood Pressure Naturally

 

Eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy helps in keeping cholesterol levels and blood pressure levels in check. Start incorporating these foods into your daily meals.   Here are power foods that lowers blood pressure naturally.

Peas

Peas are a good source of vitamins and folic acid, providing overall cardiovascular support, making them a perfect food to prevent high blood pressure.

Potatoes

Although potatoes are known to be high in starch, more evidence is pointing to their beneficial properties when consumed in reasonable amounts. A compound found in potatoes, known as kukoamine, may potentially lower blood pressure.

Celery

Celery can help your heart and your veins function better. Consequently, celery can help keep your blood pressure levels in check.

Green Beans

Green beans are a good source of vitamin C, fiber and potassium -all of which can lower your blood pressure.

Papaya

Papaya is a fantastic source of vitamin C. It also contains a large quantity of amino acids and is rich in potassium - all contributing to a healthy heart and lower blood pressure levels.

Oats

Start your morning off with a healthy bowl of oatmeal - a fantastic option to keep your blood pressure in check. Stay away from flavored types that contain sugar, as it will only raise your blood glucose levels.

Yogurt

Yogurt is a good source of potassium, magnesium and calcium - three nutrients that enable you to keep your fat content low, which in turn may help keep your blood pressure in check. To get the most out of the health benefits of yogurt, combine it with one of the foods on this list.

Tomatoes

Blood pressure is one of the things tomatoes have been shown to help with. To get the most of tomatoes, it is best to eat them close to raw, without much processing or cooking.

Kiwi

Eating three kiwis a day can help keep your blood pressure from becoming a problem. Though this may not seem convenient, alternatively, you may pair one kiwi with other foods on this list - particularly those rich in antioxidants.

Blueberries

Like raspberries, blueberries are packed with antioxidants, which have a direct impact on your blood pressure. For a nutritious breakfast and a healthy start to your day, combine blueberries with other foods that combat high blood pressure.

Spinach

Spinach is packed with nutrients and contains antioxidants helping your body repair damage from free radicals, often caused by stress. Add it to a smoothie, giving your body a boost in lowering your blood pressure.

Avocados

Avocados help fend off high blood pressure in many ways. They are a good source of potassium, fiber and are high in monounsaturated fats, all of which will help keep your blood pressure stabilized.

Prunes

Studies show that prunes are especially good for the body, particularly in maintaining blood pressure. They are known to significantly reduce LDL 'bad' cholesterol in the body, hence lowering blood pressure, and are also a good source of fiber, relieving constipation.

Carrots

Carrots contain antioxidants and are also a good source of potassium - two major supporters of normal blood pressure levels.

Wild Salmon

Wild salmon contains omega-3s which prevent the blood from clotting, thus improving the circulatory system. Wild salmon is also thought to ward off heart attacks, making it an excellent food for keeping your blood pressure in check.

Watermelon

Watermelon contains L-citrulline, which helps relax your arteries, thus lowering blood pressure levels.

Raisins

Snack on raisins between meals to reap their health benefits. They are a fantastic source of potassium - just be sure to get the raw, natural kind, without added sugar.

Dark Chocolate

The antioxidants found in good-quality dark chocolate can help fend off free radicals, thus controlling blood pressure. Just be sure to control your portions, limiting your daily intake.

Beans

It has long been known that beans are excellent at balancing blood sugar levels. Adding to this, however, recent findings have also suggested that beans have a positive effect on blood pressure levels.

Spices

Keeping your blood pressure down does not mean that you need to sacrifice flavor. Several spices are known to keep the body in a relaxed state, helping your circulatory system to function optimally.

M. D. Hegde
MANGALORE
Think Good Do Good
www.snegidhi.com
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd

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