Important message from DR. SUDHIR V. SHAH M.D., http://www.sudhirneuro.org/ It's not your weight. No - it's not your cholesterol. Or your triglycerides. It's not even your blood pressure! It's your pH (pH factor indicates acidic versus alkaline ratio in your body). Here is what kept my audience on the edge of their seats. In a flashback to high school chemistry, remember that the pH scale goes from 0 to 14. It's how your body was designed and how you're meant to stay. Without exception, ALL of your organs, tissues, bones and joints work best when your blood pH is slightly alkaline (around 7.365). If your pH is even just a little too acidic, that's when your body can begin to literally break down. Aches and pains begin to creep up. Tumours (including cancer) can flourish. Diseases can rear their ugly heads. Although a number of factors can contribute to an acid pH, (including stress, environmental toxins, lack of exercise and smoking), far and away the number one factor is your FOOD. On the other hand, when your diet contains many alkaline foods (like fresh fruits and vegetables) and is easy for your body to break down, you encourage a more alkaline pH. A snapshot of your innards: Let's take a look at your innards and see some examples of how your body can break down when you're acidic: Your Liver The liver serves over 300 different functions -- with two of the most important being, to remove acid wastes from your blood and make alkaline enzymes for your body. If you're like most people who live in industrialized countries, your blood resembles a war zone, with far too many toxins floating around, and your liver is constantly being stressed cleaning them out. If that goes on long enough, it can completely shut down. The pancreas is super important ... in fact, it's responsible for completing digestion in your small intestine. And it helps regulate blood sugar by producing insulin. More so than any other organ, the pancreas is extremely sensitive to your pH and absolutely CANNOT function when you're acidic -- it MUST have an alkaline environment. If your pancreas is not working right, you can be looking at type II diabetes, (which can kill you FAST). Plus, the toxins can be reabsorbed into your bloodstream, make you ill and encourage the development of food sensitivities. It's no surprise that colon cancer is the number one cancer killer, and that so many people suffer with IBS, diverticulosis/itis and chronic constipation, is it? An acid pH is GOOD -- when you're DEAD. Hopefully you've gotten the idea of how important it is to have a slightly alkaline pH while you're still breathing and vertical. The saliva test is the least accurate and urine is slightly more accurate. You can also have your blood tested by a doctor. This is the most accurate measure but also the most expensive. If you want this done and your doctor won't do it, find one who will. The normal pH for urine is about 6.5-6.8 (it's acidic because urine is an exit for toxins), for saliva 7.0-7.4 and for blood 7.365 is your target. If you're testing your pH with saliva or urine, it's important to perform the test several times at different times of the day, since pH can be affected by what you eat or drink. Step 2- Drink pure water Alkalizing drops are also available at health food stores. But avoid drinking tap water as it can contain chlorine and/or fluoride. Step 3- Eat more alkaline foods "Good" acid foods include nourishing things like: Step 4- Keep your digestion efficient Do that and your body will thank you many times over. 
The pH Factor - most important medical test
D.M. (Neurology) Consultant Neurologist,
Prof. and HOD, Neurology,
V.S.G.Hospital, Ahmedabad.
Director of Neurosciences, Sterling Hospital, Ahmedabad.
Clinic Address:
206/7/8 Sangini Complex, Near Parimal Railway Crossing, Ellisbridge,
Ahmedabad-380006, Gujarat, India.
Tele No. (C) 079-26467052, 26467467 (R) 079-26621742
Recently I spoke at a health conference and had several great conversations with many health-conscious people. Although the questions I was asked during and after my presentation ran the gamut, there was one general reaction that came through loud and clear. Sheer surprise.
Alkaline pH -- why in the world?
0 is pure acid, 7 is neutral, and 14 is pure alkaline.
When your stomach properly breaks down your food, the small intestine can finish the job and digestion is completed like it should be. But foods that are acid-creating are hard for your stomach to break down, and in its efforts to do its job, it may overproduce acid. The result can be poorly digested food, fewer nutrients being absorbed, and acid rising up into your throat. Acid reflux, GERD, IBS, hiatal hernia and gastritis are all on the rise and this is why. The typical American diet is LOADED with hard to digest, acid-creating food.
Wastes are supposed to easily pass through the colon and "out your back door." But if digestion has not been accomplished properly, they don't move through like they should. Instead they can clog your colon walls, become a breeding ground for bacteria and disease and cause you to put on weight.
So ... how do we get this magic 7.365 pH?
Now I'll tell you the 4 steps to attaining and maintaining an optimal alkaline pH:
Step 1- Check your pH at regular intervals
You can get a saliva test or urine test kit at most drug stores or health food stores.
Aim for at least 5-8 glasses per day.
The important thing to note here is you CAN continue to eat some "good" acid foods that have valid nutrients - so if you don't want to give up that juicy steak you love or that roasted chicken, you don't have to.
*Eggs, *Fish, *Chicken,*Turkey' *Brown rice, *Yogurt, * Beef (preferably grass fed and organic).These foods have nutrients that do benefit your body. So it's not necessary to eliminate them. You just need to make sure to keep them under control, and make sure they represent no more than 50% of your calories.
In order to keep your digestion humming, it's vital to eat meal combinations that are easily broken down and don't cause your stomach to over produce acid, and make sure you have adequate enzymes to do the job.
Simply put:
Easy digestion = proper elimination of wastes = a more alkaline pH
Poor digestion = acid waste build-up = Sickness and a more acid pH
MANGALORE
Think Good Do Good www.keralites.net 
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