[www.keralites.net] Some Tips For Relieving Stress

 

Some Tips For Relieving Stress

1. eat more fruits and veggies; limit your intake of meat, sugar, coffee, processed food, and preservatives

2. drink more water(at least 8 glasses;choose warm water over cold)

3. exercise regularly(take a walk for 30 minutes, you don't have to stretch too much or lift weights)

4. try meditation

5. help others

6. give thanks for what you have; count your blessings

7. make a commitment to eliminate stress in your life and act on it...get all the help you need whether it be from books,resources, other people,etc...

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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>

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