The best Prescription for a healthy better life…
1.Eemaan ….Unconditional belief ……Almigthy Allah is the Creater, Sustainer and care taker and the ONLY GOD and prophet Mohamed is His Messenger
2. Salaath/Salaah …The 5 times…timely prayers…Cultivates a decipline in our actions, an excellent physical exercise that tones up our body and mind.
3. Fasting …..Benefits…Physical, mental and spiritual controls…..Cleansing our body and mind regularly.
4. Zaka…..Benefits by sharing a fixed percentage( from our income) prescribed by Allah,and paying sadaka from what we have we shed the over weight and feel fresh and fit..
This also motivates us to work hard and earn more in the right way.
5.Haj …like multi vitamin supplement for those who are financially affordable and health wise fit to perform.
Engr Sulthan
www.keralites.net          |
Posted by: "Engr.Sulthan" <er_sulthan@yahoo.com>
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