Engr. Sultan Bhai: ONLY SURYA NAMASKAR
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Surya Namaskar is the only best way for the healthy & better life,
You should do surya namasakr daily 5 time for the benefits of physical
and mental control. It will clean up your mind & body.
It is also only "the" exercise to tone up mind & body.
It is the easy & best way to link up with the God
Ln. P.K. Agrawal
On Monday, June 29, 2015 1:52 AM, "'Engr.Sulthan' er_sulthan@yahoo.com [Keralites]" <Keralites@yahoogroups.com> wrote:
The best Prescription for a healthy better life…1.Eemaan ….Unconditional belief ……Almigthy Allah is the Creater, Sustainer and care taker and the ONLY GOD and prophet Mohamed is His Messenger2. Salaath/Salaah …The 5 times…timely prayers…Cultivates a decipline in our actions, an excellent physical exercise that tones up our body and mind.3. Fasting …..Benefits…Physical, mental and spiritual controls…..Cleansing our body and mind regularly.4. Zaka…..Benefits by sharing a fixed percentage( from our income) prescribed by Allah,and paying sadaka from what we have we shed the over weight and feel fresh and fit..This also motivates us to work hard and earn more in the right way.5.Haj …like multi vitamin supplement for those who are financially affordable and health wise fit to perform.Engr Sulthan
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Posted by: Pramod Agrawal <pka_ur@yahoo.com>
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