You've heard of friends with benefits…but friends with health benefits? Yep, turns out that having platonic friends is actually good for you! Read on for 5 ways that catching up with pals makes you healthier—and how to maximize the benefits:
THE BENEFIT: Protects You From Dementia
A Swedish survey of people 75 years old and older found women and men who kept in contact with a variety of friends and relatives had a lower risk of developing dementia. The researchers said it was possible that juggling many relationships was a mental exercise that kept brains "in tone."
MAXIMIZE IT: Instead of catching up with friends over dinner, schedule some brain workouts. Join them for trivia nights at a neighborhood bar, or sign up for an interesting class together at the local community college. Not only will you work your brain, but scheduled activities will ensure that you don't let too much time pass before seeing your pal.
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