A lot of success coaches and motivational speakers tell you to THINK BIG.
They tell you to create a big vision in order to succeed. And I agree -
having a big vision is necessary to accomplish big things.
At the same time, even big things are compiled of multiple smaller
components - and so I find myself coaching clients to think small instead.
Whenever you are in a tight spot in life, it is especially important to
focus on the goodness of life at the present moment. The past is over and
the future is not here yet. This is the perfect time to appreciate what you
do have now instead of focusing on fear or lack.
Being laid off is a case in point. If you are out of work and have been for
some time, it may be difficult to think about the perfect job or the
ultimate contribution you want to make in the world. At this stage of the
game, you may just want a paying job... it's time to think small.
This bleak season will pass. Make the most of it by finding ways in which
you can make a difference. Spend more time with loved ones, help the
children with homework, plant some flowers. You can teach yourself a new
skill or take a local adult education class. Join a Meet Up group. Being
unemployed may feel like a permanent condition. The fact is, it is a season
that will surely pass. You are not going to be out of work forever, so take
advantage of the time you have now!
Whenever a project feels huge, it's time to think small. If the size or
complexity of a project overwhelms you, focus on just the next few itty
bitty steps. Locate the phone numbers you need to call... schedule the time
to make the call. Outline the chapters of the book you want to
write...commit to writing just one chapter a month. Unclutter one drawer
rather than thinking about uncluttering the whole house. Baby steps will
get you there.
Even in business, there's a place and time for thinking small. When
thinking big, we often complicate things with too many ideas… and we
overwhelm ourselves.
No matter where you are in life, there is always something you can do. If
you cannot tackle big things now, don't dither in indecision - start with
something small! Here are a few pointers to help you take a step forward:
1. Pick just one or two things to focus on each day. I find that most
clients are trying to do too much in too little time. As a result, few
things get completed. If you commit to one or two things daily, you'll get
more done and feel less stressed.
2. Revel in little things. Go out and literally smell the roses. Slow down
and appreciate your surroundings. Taste your food instead of inhaling it.
Have meaningful conversation instead of passing interactions.
3. Scale down. Get rid of physical clutter as well as mental clutter.
Review your obligations and decide if they still serve you. Do you need to
withdraw from some? Clear your mind by doing a brain dump: put your ideas,
to-dos and tolerances (those things you are tolerating) down on paper.
Prioritize what you will do and what you won't, and tackle them one at a
time.
4. Focus on being great at what you do, rather than being the biggest or
best. If you shift your focus to being great, you'll begin to do things
from a place of excellence instead of overwhelm.
5. Allow extra time for everything you do. If writing a letter will take
ten minutes, allow yourself twenty. That way, you build buffer time into
your day to cope with unexpected events. If you finish in less time than
that... go watch the clouds!
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