[www.keralites.net] Easy Weekend Recipe Ideas

 

Green Goodness Smoothie

1/2 cup blueberries

1/2 cup apple, chopped

1 banana, peeled and chopped

1 cup low-fat milk

1 tablespoon ground flax seed

1 tablespoon spirulina

 

Put all ingredients in a blender and blend for approximately one minute or until smooth.

Serves 1

Source - Sensational Smoothies:

Until next time... Be Well!

Kind Regards,

Ron

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