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Monday, 1 June 2020

[www.keralites.net] : HOME REMEDIES TO CONTROL BLOOD SUGAR LEVELS

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HOME REMEDY IN INDIA

MANGALORE.INDIA

Hands that serve are Holier than Lips that Pray

Home Remedies To Control Blood Sugar Levels

Diabetes is one of the leading concerns among health professionals today as more and more individuals fall prey to this life-long and dangerous disease. Diabetes is caused when the blood sugar levels rise to an excess and a resistance to insulin results. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences. Yet whether you are diabetic or know someone diabetic or not, it is important to implement measures to control blood sugar levels and to stop the spread of the diabetes in its tracks.

1. Consume More Dairy Products dairy
The protein and fat in dairy products helps improve blood sugar levels, and if the products are low in fat, it has been shown that they can also decreased the chances for developing insulin resistance.

2. Choose the Right Kind of Bread
Avoid white flour based products at all costs! These simple carbohydrates are full of sugar that spike up your blood sugar. Instead, you should consume whole wheat or rye products that are high in fiber, protein and complex carbohydrates which control blood sugar levels and keep you full longer.

3. Maximize the Magnesium
Magnesium is a mineral known to help prevent the onset of Type II diabetes and should be consumed as much as possible. It is best to consume natural sources of magnesium such as spinach, fish, nuts, leafy greens and avocados. All of these foods have been proved to lower the risk of diabetes and can even aid in weightless.

4. Cardamom is great!
Cardamom originates in the ginger family of spices and comes from Asia as well as South America. The spice is known to regulate Type II diabetes and can be sprinkled on coffee, tea, yogurt and even cereal. The spice is known to help decrease blood glucose levels by eighteen to thirty percent.

5. Buckwheatsoba
Buckwheat is an excellent source of fiber that you may never have heard of. It also does wonders for maintaining healthy blood sugar levels. Buckwheat comes in the form of soba noodles, which are a delicious substitute for rice or pasta as well as in a number of powders that can be added to baked goods or even on top of a slice of (whole wheat) bread.

6. Drink in Moderation
Alcohol contains huge amounts of sugar, and anyone trying to watch out for their blood sugar should definitely moderate the amount of alcohol they consume. It is best to occasionally drink wine with dinner, and not after dinner when the same glass of wine could alter insulin levels in the blood.

7. Watch Fat Intake
It is important to watch the amount of saturated fats entering the body because these can seriously increase the chances of contracting diabetes. Saturated fats are usually in fried and junk foods as they are cooked in unhealthy oils.

8. Exercise Daily
Getting in exercise each day is critical to maintaining normal blood sugar levels, even if it's a brisk walk in the park.

9. Laughing
Yes, this is really one of the tips that will prevent your chances for diabetes. It was found that those who laugh have lower blood sugar levels than those who don't laugh enough (this means you should keep reading our jokes!).
laughing

10. Eat Grapefruit
Grapefruit has been proved to aid in weight loss as it affects the glucose metabolism, keeping insulin levels steady.

11. Do Resistance Training
Building muscle mass is important for burning more glucose out of your system and training once to twice a week could significantly aid in preventing the occurrence of diabetes.

12. Drink Decaf, Not Regularcoffee
Decaffeinated coffee slows down the rate at which the intestines absorb sugars and speeds up the absorption of sugar by the muscles.

13. Eat Smaller Meals
It is best to have a small meal every half hour and then another small meal (or a second half of the regular size meal) later on. In the same vein, it is also important to eat regularly so that insulin levels don't spike.

14. Get Enough Sleep
Sleep deprivation can affect blood sugar and insulin levels so it is important to get enough sleep each night. It is also essential to stop snoring because according to some studies, those who snore are more likely to develop diabetes (because snoring is often tied to being overweight).

15. Learn Relaxation
Listen to soothing music or read an interesting book, whatever you need to do to relax. Meditation and yoga can also help if they are done properly and on a regular basis.

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[www.keralites.net] Re: [aryayouthgroup] covid 19 and ayurvedha

You write about Ayuveda; " This discipline is the world's oldest scientific medical system based on a robust philosophy of Sankhya and Nyaya darshana."

What evidence do you have for such a boisterous assertion. We see dogs and cats eat grass occasionally. People say that it is their medicine for stomach problems. Similarly, chimps and gorillas consume certain plants occasionally. We really do not know why they do it.

Archeologists have found herbal potions dating back to over 40000 years. Probably people have been treating themselves with herbal medicines even before we evolved into homo sapiens a hundred thousand or more years ago. Nonetheless Sanghis brag unabashedly about their heritage in everything as if they alone had a glorious past while all the others were semi-apes. Of course people who have nothing to brag about always brag about their heritage.

If you go to Hong Kong you can see shops selling Chinese local medicine. They also use animals in their concoctions. Thus they use rhino horns for impotency. I saw in one shop, dried sea horses floating in some preservative.I learned costs about 1.5 lakh rupees per kg. The Chinese also have a heritage which is as old as ours. But they dont brag ad-nauseam about their heritage. Instead it is a matter of time before they lead the world while we sit and brag about our rishis and their meditations.

Similarly Ginseng is one of the most potent of herbal medicines and Koreans have been using it for thousands of years. In like manner, all societies have their own indigenous medicines. But the Sanghis have to brag about themselves in everything as if to prove that we are better than all the others "The Sara Jeshan Se Acha" compleX which is nothing but an inferiority complex.

My father died of brain cancer in 1967 when he was 54. As a last resort we consulted an Ayurvedic. He diagnosed it as Vaatha. My mother had a stroke in her late seventies. Again the Ayurvedics diagnosed it as Vaatha and treated her for a month without any positive result..

I do not understand why the Sanghis are fixated on the past. We want the latest cars, the latest mobiles, the latest of everything and that too foreign brands. After exploiting whatever modern science and technology have to offer, these hypocrites crow about their ancestors who did not even have the technology to stitch a pant or shirt.

There is no modern medicine and alternate medicine. If something is proven to cure diseases it is medicine. But quacks know their medicines cannot stand up to the rigorous quality control procedures that modern medicines undergo. So they brag and boast about their concoctions without any evidence. Let Ayurveda provide evidence for their effectiveness instead of boasting that it is thousands of years old.

Even if Ayuveda is the oldest system in the world it does not mean it is the best. I am much older than Bill Gates, Hussein Bolt and Messi. That does not mean that I am better than them at anything.

So Sanghis please stop this meaningless bragging and boasting. Bragging and boasting are not going to get us anywhere meaningful.

On Mon, 1 Jun 2020 at 12:06, Mohan Natarajan mohannatarajan2001@yahoo.co.in [aryayouthgroup] <aryayouthgroup@yahoogroups.com> wrote:

DEAR ALL

AN EXCELLENT POSTING FROM ANOTHER GROUP REGARDING

AYURVEDA FOR COVID 19 CRISIS

N MOHAN

An appeal for Ayurveda amid COVID-19 crisis

Sheela Rani Chunkath

Author

31 May 2020

[This discipline is the world's oldest scientific medical system based on a robust philosophy of Sankhya and Nyaya darshana]

The debate rages on. The Indian Council of Medical Research (ICMR), which believes in Western medicine, has been given the authority to decide on how and what Ayurvedic medicines should be given to Covid-19 positive patients.
A government that bans cow-slaughter because cows are venerated in the Vedas, should on the other hand encourage Ayurveda because it has roots in the Vedas.
This discipline is the world's oldest scientific medical system based on a robust philosophy of Sankhya and Nyaya darshana.
As Dr Ninivaggi has brilliantly put, "the world view of Ayurveda is essentially unitary and dynamic. There is no part of the totality of existence that is functionally separate or disconnected from any other."
There is constant interaction among the three doshas: vata, pitta and kapha. These are regulatory principles of the body's psychophysiological functioning.
Any experienced Ayurvedic vaidya would first attempt to ascertain the cause (nidana) of the disease, the premonitory symptoms (purvarupas), the symptoms (lakshanas) and attempt to treat the patient based on their desha (place), kala (season) and prakriti (nature).
Why would one expect ICMR to know about how an Ayurvedic vaidya goes about treating a patient.
There are Ayurvedic pharmaceutical companies, which have turnovers in crores, and presumably, people are buying Ayurvedic medications because it is effective.
This despite repeated attempts to plant stories in the mainstream media about how the kidneys/liver of Mr X failed because of Ayurvedic medications.
I haven't seen a single report in the media of a qualified Ayurvedic vaidya prescribing medicines to a patient, who while consuming it as per the prescription, comes to great harm..
I have also seen reports in the press that Ayurvedic medicines contain metal. But did we not make it clear that some formulations contain metal?
Ayurvedic metals are treated/purified and made into bhasmas or preparations that are assimilable by the body.
I find that in the treatment of Covid-19, zinc has been prescribed. Is that not a metal? Why is there no hue and cry about it being administered to Covid-19 patients without randomised control trials?
How is it that when the western medical establishment does such things people turn a blind eye? The only reasonable explanation is that we are still slaves to the Western white skin ethos.
All our yogas and formulations are in the public domain and nobody gets to profit if we show by treatment that Sudarshan Churana or Vyagradi Kashayam is effective in treating Covid-19 patients.
A vaccine, on the contrary, can make billions for the pharma companies which would have us believe that without it, we would all die. In India, at least so far, the mortality is something that should not cause panic.
The government of India's controls on travel, both national and international, have perhaps led to lesser spread. Maybe Indians have better immunity.
Their diet, however poor, contains immune-enhancing spices. Maybe the climate is unfavourable for the spread of Covid-19. Maybe we have a less virulent strain. We need to discuss these factors and advocate medicines from our ancient systems.
Charaka, as far back as 2,000 or more years ago, postulated yogas or combinations of drugs which could be used for treating the vitiation of each dosha.
Nagarjuna, a famous Buddhist physician, enumerated the various herbs and mineral drugs which could be used to treat fevers, respiratory infections and the likes. Nagarjuna also put down the various shodanaor purification procedures that needed to be done before metals are to be used.
I would not attempt to perform complicated heart surgery because I learnt to do an anorectal procedure in BAMS.
Similarly, a cardiologist should not presume to know what works and what doesn't in Ayurveda. And what needs to be proven for new molecules discovered yesterday, need not be proven for Ayurvedic drugs that have been in use for centuries.
That is its strength but what's being done is that Ayurvedic vaidyas are being dragged down to the level of Western physicians who have a pharmacist's approach to the treatment of disease.

If it is disease A, give medicine X. It is this treatment methodology which needs medical trials, not Ayurveda.

,
or

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

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Posted by: Xavier William <varekatx@gmail.com>

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[www.keralites.net] 02-06-2020 TODAY’S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

Subject: 02-06-2020 TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

Please note:

The following power points are prepared by me.

click the

LINK FOR HINDI POWER POINT

8 Lies of Mother

https://www.slideshare.net/nprasannamhindi/02-hindi-8-lies-of-a-mother-7745908

Malayalam

potato chips

https://www.slideshare.net/nprasannammalayalam/potato-chips-19459001

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02-06-2020 TODAY'S MESSAGE FROM TRICHY (PON NAGAR) PRASANNAN

Trichy Prasannam

Trichy, Tamil Nadu

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] 02-06-2020 திருச்சி நா.பிரசன்னாவின் இன்றைய குறுந்தகவல்

Subject: 02-06-2020 திருச்சி நா.பிரசன்னாவின் இன்றைய குறுந்தகவல்

Please note:

The following power points are prepared by me.

click the Link and see the Tamil Power Points

இந்த லிங்கில் போய் தமிழ் பவர் பாயிண்ட்களை

பாருங்கள்

வாழ்க்கைப் பாடம்

https://www.slideshare.net/nprasannam/cusersadmindocumentslife-lesson-in-colour-l

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02-06-2020 திருச்சி நா.பிரசன்னாவின் இன்றைய குறுந்தகவல்

திருச்சி நா.பிரசன்னா

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] Re: [india-unity] Re: [TheBecoming] Why Darwin’s View of Life is Unscientific? (Part – 3: Many Scientists are still Hypnotized by Darwin's Warm Little Pond)

An essential ingredient of a debate is defining the terms used. You have used the term spiritual now. Please define the word spiritual! The word means different things to different people. What may be spiritual to you may not be spiritual to me.. So in a discussion such as we are having now there is no meaning in using that word.

If evolution is spiritual then why did you mix it up with Darwin whose evolution theory is only physical and materialistic.

On Mon, 1 Jun 2020 at 23:37, K E V asvkev@yahoo.com [india-unity] <india-unity@yahoogroups.com> wrote:

The evolution spoken of by the Rishis is spiritual.. Not genetic. Matter evolving toward awareness of God, and God involving itself in Matter.

Air = Gas
Water = Liquid
Earth = Solid

Those with eyes, let them see.

You can play the semantic game with yourself, but I don't buy it.

Who said "Rishis attained all kinds of modern knowledge by squatting naked in the forest" ?

You don't believe British history of India, do you?

My point is that the Rishis (who preceded religion, btw) may have been survivors of a global high tech civilization that was destroyed by global catastrophe. If the grid disappeared today, would you know how, or be able to rebuild it? Could you even make a light bulb?

namaste,

DrKEV

On Monday, June 1, 2020, 5:45:58 AM GMT+2, Xavier William varekatx@gmail.com [india-unity] <india-unity@yahoogroups.com> wrote:

Every time science comes up with a discovery, the religious maggots jump in and boast that it is written in their scriptures. Muslims say that the big bang is narrated in the Koran. Christians interpret the 6 days of creation as 38 billion years.. Now you say that evolution is narrated in the Hindu scriptures by the Rishis. Exactly where is it written. Please cite instead of farting out nonsense to glorify your ancestors. If the Rishis attained all kinds of modern knowledge by squatting naked in the forest, why dont we do away with colleges and laboratories? Why dont you send your children and grand children naked into the forests instead of sending them to colleges and schools. There is a limit to boasting and bragging. Sanghis are exceeding that limit by huge and unbearable margins which almost amounts to arrogance. So whoever you are, name the Rishi or Rishis who store about evolution long ago and cite exactly what they wrote. Put evidence where your mouth is.
You write " Water, Earth, and Air are indeed also state." Obviously you do not know even the fundamentals of science. Water, Earth, and Air are not statesof matter but forms of matter which is entirely different.
If you do not know science and the rules of debating please shut up. Dont waste your time and mine with such nonsense Sanghi claptrap.

On Sat, 30 May 2020 at 15:36, K E V asvkev@yahoo.com [india-unity] <india-unity@yahoogroups.com> wrote:

Namaste Xavier, et al!

Could this be a matter of semantics? The more I study the surtas and science, the more they seem to be saying the same thing. It is taking science awhile to catch up, but the chase is fun to watch.

Space exists, or you wouldn't have anywhere to park your car.
Fire is plasma, like about 99% of the known Universe. (Ionized gas.)
Water, Earth, and Air are indeed also states.

So maybe the translation is wrong? Maybe the original text was talking about states of existence, not 'elements,' as defined by 'modern' science?

If you assume this is all primitive nonsense, it is easy to convince yourself of that. But if you consider that maybe the rishis did know what they were talking about, you start trying to understand what they really meant, and why it is important.

Vitalism, the idea that 'dead' energy is actually living, intelligent, purposed spirit. This way of thinking lead an Indian scientist to discover metal fatigue, if memory serves. It is also consistent with the self-organizing quality of nature. The electric and magnetic forces associated with plasma (~99% of all matter in space!) 'magically' organize the plasma into spiraling currents, that can coalesce into galactic thunderbolts, that, when spent, collapse into a string of stars, or a galaxy when the thunderbolt is of that scale.

Collapsing plasma currents cause fusion that creates all of the elements, contrary to the stellar gravitational fusion theory. -Ultimately creating all of us. Whether that was a sign of intelligence remains to be seen. I think we are going to find out soon.

So the rishis were way ahead of Newton, Einstein, and Quantum Theory!

Check out Thunderbolts Project:
https://www.youtube.com/watch?v=oophJNlP-fk&list=PLwOAYhBuU3UfvhvcT1lZA6KbSdh0K2EpH
Now, if yogis, scientists, and the public would only do some catching up!

Not to mention medical doctors. How do materialist doctors differ from vitalist doctors?
https://www.youtube.com/watch?v=JbDzzm2lobw

om, shanti, shanti, shanti! enjoy!

-DrKEV

On Friday, May 29, 2020, 3:54:20 PM GMT+2, Xavier William varekatx@gmail.com [india-unity] <india-unity@yahoogroups.com> wrote:

The Geetha statement that " He created living beings from the five elements, earth, water, fire, air, space,..." are the ramblings of illiterate minds with very high imagination.
Gita talks of five elements earth, water, fire, air, spac. Of these space and fire are mere illusions.
Fire is not an element. Instead it is just a state of matter which is heated to a high high temperature. Similarly space is just an illusion created by the limitations of our vision.
Sanghis boast all the time about the greatness of Gita. But this is an example of Gita churning out onsense. All ancient scriptures contain such nonsense.

On Fri, 29 May 2020 at 07:14, Srinivasa Rao Kankipati ksrao34g@gmail.com [TheBecoming] <TheBecoming@yahoogroups.com> wrote:

Wherefrom did the first life come?
The Lord said in Gita,
Bhoomirapo analo vayuh kham mano budhdhi Revacha,
Ahankara miteeyam me bhinna prkrithir ashthadhah.

He created living beings from the five elements, earth, water, fire, air, space, plus two aspects mind and intellect, plus Id, in all eight components. The Lord should not have used the five elements which are chemical in nature, because no spiritualist likes chemicals. Also, He has forgotten to mention that He created life from life, because religionists know, according to authentic information from reliable sources available with them, that life was created from life. (Of course they don't have any proof, but they have a right to bluff because they call themselves spiritualists and know when the first life came into existence and how it came. If you don't agree, they have also a right to hurl abusive words at you and label you as an ignoramus).
-Dr KS Rao.

On Thu, 28 May 2020 at 08:47, s y kaluskar sykaluskar@hotmail.com [TheBecoming] <TheBecoming@yahoogroups.com> wrote:

Darwin 's Theory has failed.

Version that the World started with just "Adam and Eve ", is also Incorrect.

UNIVERSE [ not World] , stated with a SET of DOZEN SUPER MALES and DOZEN SUPER FEMALES. [ Rishis/ Scientists & their Super wives]

LIFE SPAN of our Universe is of Trillions of years.

Universal Laws are seen understood today, say only fractionally.

More in my next, if required.

Views are personal.

Maj S Y Kaluskar [Retd]

From: TheBecoming@yahoogroups.com
Subject: Re: [TheBecoming] Why Darwin's View of Life is Unscientific? (Part – 3: Many Scientists are still Hypnotized by Darwin's Warm Little Pond)

Science can't tell you your own date of birth and hence it is quite obvious that it can't tell us about the origin of first life. At present the practice of science in the field of "origin of life and species" is only an act pure waste of public money in mental speculation.

snip

--

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

"All new ideas good or bad, great or small start with a one-man minority" - anonymous

A man without god is a man. A God without man is nothing!!

The greatest knowledge is the knowledge that there is so much more to know and the greatest discovery is the discovery that there is so much more to discover

__._,_.___

Posted by: Xavier William <varekatx@gmail.com>

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