Wednesday, 12 December 2018

[www.keralites.net] Clean Street Food Hubs by FSSAI (Kankari Lake, Gujarat)

 


Clean Street Food Hubs by FSSAI (Kankari Lake, Gujarat)




FSSAI has come up with the Clean Street Food Hub initiative with support from the State Governments. We all love the lip-smacking local street food. However, street food is often perceived to be unhygienic and a major health risk. FSSAI has set benchmarks of hygiene to be followed while preparing and serving food. The Food Street that meets all criteria would be recognized as the Clean Street Food Hub.


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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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Tuesday, 11 December 2018

[www.keralites.net] Remedies to cure Capped lips

 

 10 Natural Remedies to Cure Chapped Lips
Winter season is here, which means many of us will suffer from chapped lips. It seems that no matter how much we bundle up, our lips constantly remain exposed to the harsh winter winds. It's important to keep a scarf wrapped around your mouth as a preventative measure.
Chapped lips, also referred to as dry lips, occurs when the lips aren't properly moisturized or due to certain illnesses. There are a number of external factors that can cause your lips to crack and peel. Here are a few of the most common causes and symptoms:
Causes:
Dehydration
Malnutrition
Excessive Licking of Lips
Cheilitis
Exposure to Sun
Allergic Reaction 
Smoking
Kawasaki Disease
Symptoms:
Redness
Dryness
Swelling
Flaking
Sore Lips
Cracking
Bleeding 
10 Natural Remedies to Treat Chapped Lips:
1) Honey - Honey can cure almost anything, including chapped lips. Honey acts as a natural lip balm, and moisturizes your lips with its powerful antibacterial properties. Dab a little honey on your lips a couple of times during the day, and an extra dose before bed to prevent chaffing.
2) Sugar - Sugar might not be great for your teeth, but it's certainly an effective treatment for chapped lips! The sugar helps exfoliate dead cells, while restoring them back their natural state. Here's a quick recipe on how to prepare a natural sugar lip balm:
How to Prepare It:
Mix 1 teaspoon of honey with 2 teaspoons of sugar.
Apply the sugary sweet lip balm mixture to the damaged areas and allow it to sit for several minutes.
Gently rub the mixture around on your lips to loosen the dead skin cells.
Wash the mixture off with lukewarm water.
3) Water - One of the most common causes of cracked lips is dehydration. It's extremely important to keep yourself properly hydrated during the day to prevent dry mouth. Try to drink at least 6-8 glasses of water a day. Make sure you carry a large water bottle when you leave the house, so you can stay fully hydrated no matter where you go.
4) Petroleum Jelly - A little Vaseline can cure those dry lips. The petroleum jelly moisturizes your lips, and helps to repair the dead cells. Vaseline also lasts for a long time, and comes available in tiny tubes that fit inside your pocket. Alternatively, you can also apply a bit of honey to your lips, wait for it to dry a few seconds, and add a light smear of petroleum jelly. Remove the substance with a cotton ball dipped in warm water.
5) Aloe Vera Gel - Aloe vera is a multi-purpose skin treatment. It can be used to get rid of chapped lips as well. Place a small amount of the gel to the damaged lips a few times during the day. The aloe vera keeps your lips fully hydrated, which allows the dryness to heal much quicker. The taste may be a bit unpleasant, but the results are worth it.
6) Coconut Oil - The minerals found within the coconut oil helps to moisturize the uncomfortable dryness, and softens the cracked areas of your lips. Here is a step-by-step guide on how to apply the coconut oil:
How to Prepare It:
Mix a teaspoon of coconut oil together with a teaspoon of sea salt into a bowl. 
Apply the mixture all over the chapped lips, by gently using your fingers in a small circular motion. 
Continue the circular motion for about a minute, before rinsing with a warm washcloth.
7) Castor Oil - Did you know that castor oil can actually be used to nourish and repair dry lips? Castor oil stops the peeling, and works like magic too. Place a dab of the oil over the chapped lips, and cover it with a thin layer of petroleum jelly. Glycerin may be used in place of Vaseline, and here's how to prepare the mixture:
How to Prepare It:
Mix one teaspoon of castor oil, with a teaspoon of glycerin and a few drops of lemon juice into a small bowl. 
Apply the mixture over your dry lips before going to sleep, and wash it off in the morning with a cotton ball dipped in warm water. -Repeat this treatment daily until your lips are smooth again.
8) Cucumber - Sliced cucumbers can reduce puffiness in the eyes, and work wonders for flaky or dry lips. Cucumbers are high in ascorbic acid, which stimulates the production of collagen. Here's how to prepare a cucumber lip balm to treat the chapped lips:
How to Prepare It:
Take a small cucumber slice and gently rub it on your dry lips.
Let the cucumber juice sit on your lips for around 15 to 20 minutes, and then wash your lips with lukewarm water.
Repeat this process a periodically throughout the day to allow your lips to heal quicker.
9) Rose Petals - Rose petals contain natural oils that provide instant relief against cracked lips. The natural astringent properties of the rose petals offer a soothing effect on the capillaries beneath the skin surface. They also give your lips beautiful color, while kissing the dryness and inflammation goodbye!
How to Prepare It:
Grab a handful of rose petals, and clean them thoroughly in water. 
Allow the petals to soak in a milk for a few hours. 
Mash the petals in the milk until they begin to form a thick paste.
Apply the paste on your cracked lips a few times per day, and every night before bed.
10) Milk Cream - The high fat content found inside the milk cream is used to eliminate chapped lips. Put a little milk cream on your dry lips, and let the thick heavy cream go to work for about 10 minutes or so. Gently wash your lips afterward with a cotton ball dipped in lukewarm water. Try adding a little lime juice for twice the relief and twice the nourishing benefit!
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[www.keralites.net] Water Melon for Depression & Acidity

 

WATERMELON FOR DEPRESSION, ACIDITY.....

Benefits of Watermelon

The benefits of watermelon are many, including;

Very hydrating; Watermelon is over 90% water and the water contained in this melon is the perfect water to hydrate every cell of your body.
Cleansing; Because of its high water content, watermelon is an extremely cleansing food (when food combining principles are followed and it is eaten alone). Do a mini detox cleanse by consuming only watermelon for a day or two.
Helps to control blood pressure.
Promotes weight loss.
Helps to lower cholesterol.
Offers natural sun protection; Watermelon contains lycopene which is a nutrient that naturally protects you from sun exposure, it is no accident that watermelon season is in the summer and that the watermelon originated in the hot climate of the Kalahari.
Highly nutritious; containing vitamins A and C, potassium, lycopene, beta-carotene, silicon and antioxidants just to name a few.
Relieves edema (water retention); by inducing urination. Watermelon has diuretic and laxative properties.
Relieves mental depression and fatigue
Rejuvenating blood tonic
Very alkalizing
Extremely delicious!

How to Choose a Watermelon

Like I said earlier, only choose watermelons that have seeds in them - avoid seedless watermelons.

Choose a watermelon that has a whitish patch on one side:

Vine Ripened Watermelon

This white patch tells you that this watermelon was allowed to ripen on the vine and it wasn't picked too early.

Choose a watermelon that has smooth, firm skin and that has a uniform shape (either circular or oval).

The best watermelons are heavy for their size.

How to Choose a Watermelon

How to Eat Watermelon

Is there a certain way? Yes, there is one rule;

CONSUME WATERMELON ON AN EMPTY STOMACH AND AWAY FROM ALL OTHER FOODS

Proper food combining explains this rule as follows;

One of the benefits of watermelon is its high water content. This makes it very easy to quickly move through your digestive system IF it is unhampered by any other food.

On an empty stomach, your body can efficiently absorb all of the nutrient goodness from the watermelon while allowing it to cleanse your entire GI tract.

But, if watermelon is eaten with other foods or while you have other food still in your belly, all of the benefits of watermelon are drastically reduced. Instead, the watermelon gets held up in your stomach by all the other food and while it is forced to churn in that warm environment it will start to ferment causing gas, bloating and fullness.

Avoid any sort of digestive distress and gain all the many benefits of watermelon by eating it by itself on an empty stomach.

Watermelon Juice

Watermelon Juice

This watermelon juice couldn't be simpler to make. It's nutritious, hydrating, cleansing and delicious!

Perfect on a hot summer day or anytime you want a cool, refreshing drink.

Start with LOVE - this is the secret ingredient that takes anything you make to the next level.

Use organic watermelon with seeds (NOT seedless watermelon).

You can remove some of the black seeds but it is okay to leave a few of them in and you can leave all the white seeds in.

Watermelon Juice
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Monday, 10 December 2018

[www.keralites.net] HOME NATURAL REMEDIES FOR SKIN WRINKLES

 

 

    
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HOME NATURAL REMEDIES FOR SKIN WRINKLES
Wrinkle are lined and creased skin near the eyes, lips and neck.
Over contact to sun and the damage caused by the 
ultraviolet rays of the sun is known as photo ageing.
Application of pure castor oil frequently avoids wrinkles.
What is wrinkle?
Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness.
Symptoms for wrinkled skin:
Lined and creased skin near the eyes, lips and neck.
Sagging Skin:
Areas that are more affected include sensitive skin near the eyes, lips and neck.
Though some creases are temporary, they may become deeper and more anduring due to ageing.
Causes of wrinkles:
Though wrinkles are a part and parcel of the ageing procedure, premature wrinkles are a cause of concern for many. Some of the common causes of wrinkles on skin are -
Over contact to sun and the damage caused by the ultraviolet rays of the sun is known as photo ageing.
Smoking - Smoking speeds the ageing process. The large amount of free essential produced by cigarette smoke is one of the major culprits for early wrinkles. Free radicals can play havoc with the skin, harmful it to a disturbing extent.
Pollution - Ecological factors such as contact to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over an era of time.
Continued movement such as squinting can cause wrinkles around the eyes. These are called as "crow's feet". Happy and frowning can also cause laugh lines in the region of the mouth or frown lines on the forehead.
Drug use
Stress
Weight Loss - Rapid weight loss can cause wrinkles as the volume of the fat cells are radically decreased. This causes the skin to drop and crease.
Loss of Vitamin E - Depletion of this important vitamin can cause the skin quality to worsen.
Home remedies for skin wrinkles:
Here are some easy home remedies to treat with wrinkles on skin and avoid the formation of new ones:
One can apply egg whites to the skin under eyes to reduce wrinkles.
Odor-free castor oil can be applied to the skin beneath the eyes or on that of the throat.
Empty the contents of 3 Vitamin E tablets into a small bowl. Add to this 2 tablespoonful simple yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face with the use of a cotton ball. Remain it on for 10 minutes and wash.
A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is helpful wrinkles treatment. This can be collect in a clean bottle and applied on affected areas with a cotton ball.
Softly massage coconut oil on parts of skin prone to wrinkles each night a bedtime.
A paste of turmeric made with sugarcane juice is enormous to avoid wrinkles and slow skin ageing.
Cut a green Thompson seedless grape in half and softly press it on your face on the wrinkles. Stay it for 20 minutes and wash with warm water and let it dry in natural air.
Massage the core of pineapple on the face and stay it for 10-15 minutes before rinsing off. This works best on wrinkles.
Applying juice of green pineapples and apples on the face every day for 10-15 minutes is fine for wrinkles and broken skin.
Application of pure castor oil frequently avoids wrinkles.
Mix 1 teaspoon of raspberry juice with one teaspoon of orange juice. Add one teaspoon of olive oil, whipped egg yolk and 2 tablespoons of grind oatmeal.
Wait for 20 minutes and smear on face. Wait until it gets dry and wash off with warm water. Grind an onion and Rub on face to loose the wrinkles.
Mix 2 tablespoons of Vodka with 1 tablespoon of fennel seeds and half a teaspoon of honey. Boil and then refrigerate for 3 days. Apply on face with a cotton ball and wash off with warm water.
Diet for Wrinkles:
Balance diet:
The role of a balanced diet for a fit, young looking skin cannot be undermined. A diet rich in fresh fruits, vegetables and whole grains is essential for a wrinkle-free skin.
Flax seed oil is an outstanding wrinkle cure agent. Take a tablespoon of flax seed oil 4 periods a day. This may cause diarrhea, so make sure your body is used to captivating flax seed oil.
Drink at least 4-6 liters of water daily. This is the best way to hydrate and wet your skin from within.
Other advises for wrinkles:
More smiling, less squinting and frowning are ways to keep your face young, wrinkle-free and attractive.
Use natural moisturizing creams and lotions regularly. Light massage with cream or lotion every night can keep your skin soft and supple.
Use a good quality sunscreen lotion whenever you go out in the sun.
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