Email OF The Day

Tuesday, 22 May 2018

[www.keralites.net] Beginners tips for meditation

Here are some beginners tips to Meditation to get your started...

When a family member gifted me with a painting of "Om" it occurred
suddenly to me that I need to tell you about the spiritual practice
of meditation.
The benefits of meditation are innumerable. It teaches you to
concentrate and to put reign on your thoughts relieving you of the
negativities of life.
1.If you are a beginner, fix a time for daily practice (preferably
in the early morning) and begin by stretching your body. Loosen up
your muscles and relax. It is good to meditate after a bath.
2. Find a peaceful, well ventilated and comfortable place where you
can spend at least 20-30 minutes without interruption. Avoid fan
and artificial lighting. Use a candle instead.
3. Take up the lotus position or better sit on a chair. Don't try
to restrict your thoughts but allow them to flow in until you feel
the readiness to focus.
4. Select an object to focus on. A beginner can use a picture of
"om" or any virtual object that can soothe him. Or it can just be
his breathing with the chant of "Om", "Waheguru" or "Ik Onkar". If
he wishes he can meditate with his eyes closed too. Remember, that
your mind had no control over itself and it fails to focus. Just
bring it back to the "centre of focus". We are not to be bothered
by the invading thoughts but we want them to leave no marks there
as they pass by.
5. You need to visualise the purpose of meditation which is to calm
and soothe your inner being. So let not frustration destroy your
determination.
Concentrate on your breathing, feel your body, your presence and
relax with awareness. Enjoy this practice and feel the difference!
Have a nice day!
Wishing you good health,
Regards,

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[www.keralites.net] GOLDEN TURMERIC HONEY

Golden Turmeric Honey – The Strongest Natural Antibiotic

This turmeric honey super booster is a total game changer, here's how…
You can support seasonal allergy relief with a variety of items that you can find right in your very own kitchen. Starting with turmeric, a powerhouse in fighting inflammation and bacteria. Its active ingredient – curcumin, has a strong action to aid the inflammation and swelling in the tissues of the sinuses. Turmeric benefits sufferers of hay fever, asthma, bronchitis as well as other lung problems and of course seasonal allergies.

http://onlypurenature.com/turmeric-honey-super-immunity-bo…/

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[www.keralites.net] 8 Hot Beverages for Diabetes

8 Hot Beverages For Diabetics

Looking for easy ways to keep yourself hydrated apart from drinking plain water? Here are a few ideas!
If you are wondering how to be a little innovative and yet manage your diabetes effectively, look no further.
A diabetic needs to be careful about not only the foods he or she consumes but also keep a check on what they drink. And, I'm sharing some interesting recipes for you to try.. They promise the same great flavor as the original recipe while being diabetes friendly.
Young or old, chocolate milk is everyone's favorite. So if you are in a mood for some chocolate, mix 1% milk and 3 teaspoons of cocoa powder. You may skip the sweetener. There you go with a home made version of low fat chocolate milk.
Add a zing to that routine morning tea with this special recipe. Heat 1 cup water to boiling, add 2 black tea bag,. Reduce the heat and simmer for 2-3 minutes. Remove the tea bags and add a little bit of ground spices like ginger, nutmeg and cinnamon. Simmer again for 2 minutes. Add one cup non fat milk and 1 tablespoon of sugar substitute. Heat till it is boiling and keep stirring constantly.. Black tea contains a special polysaccharide compound that acts almost exactly like the prescribed diabetes drugs. They are also effective at controlling the symptoms by reducing the production of glucose.
Now beat the cafe shops with your own version of mocha. Combine 1 cup brewed coffee with 1 tablespoon cocoa powder and 2 tablespoons low-fat milk. To this mix, add a little of the zero-calorie sugar substitute.
How does hot chocolate spiced with cinnamon sound? Yes, it can turn out as good as it sounds. In the coffee pot, pour half cup reduced-fat milk, add one small chocolate piece, half teaspoon coffee powder, and half teaspoon ground cinnamon. Cook on low-heat for some time whipping vigorously.
You can make the above recipe a little more interesting by adding a tinge of vanilla flavor to it. Want to try? Here you go – combine 1 cup of low-fat milk with 2 squares of dark chocolate, 1 teaspoon of vanilla, and a little ground cinnamon.
Back after a tiring day at office? Steep two tea bags in a cup of unsweetened almond milk. Spice it up with cinnamon and black pepper for an extra flavor kick. Cinnamon is a natural remedy for diabetes!
Traditional healers swear by the anti-diabetic properties of the coriander seeds. Take a spoonful of coriander seeds and heat it very lightly. Add it to a cup of boiling water. Leave the mix for 5 minutes. Then strain the seeds and sip the hot coriander tea. You can add a pinch of a sweetener if need be.
Studies have shown that chamomile herb helps rein in blood sugar fluctuations and that's a great news for diabetics. Prepare this tea and have it before bedtime. It works as a good relaxant as well. Put dried chamomile herb into a cup, pour hot water into the cup. Allow to infuse for 3 minutes. Strain into another cup and add a little lemon juice if you like that tangy flavor.
It is always advised to avoid using sweeteners unless you crave it.
Quench your thirst, treat your taste buds and remember managing diabetes needs everyday caution and effort.

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[www.keralites.net] Facts about Liver Health

5 Must Know Facts About Liver Health

Do you know that if your liver stops functioning for even a day, your survival will be at stake?
Your liver is literally the supercomputer of your body. It works nonstop to keep you healthy and full of energy.
Liver is the second biggest organ in your body. It roughly weighs around 1.36 kilos and you never knew you were carrying all that weight around, isn't it amazing? Well, its big size comes in handy when it undertakes more than 200 varied functions all by itself round the clock!
A) Know what your liver does for you:
Whatever you eat or drink gets processed by your liver. It stores all the nutrients for further use and eliminates the toxins from your body. Here are some of the important functions that your liver undertakes-
It is a storehouse for nutrients and minerals from all the food you eat. It stocks up on iron, glycogen and many other minerals.
Your liver is a multifunctional organ. It does more than two hundred tasks at the same time.
All the blood and protein gets generated by your liver.
It detoxifies all the toxins from your body. If the liver fails to do so, you may go really sick!
It breaks down the hormones and converts them into bile that makes your digestion easier.
Liver stores up all the sugar and releases it whenever you need it. Without this function, you may fall into a coma as your blood sugar level may plummet too low.
B) Know the symptoms when your liver malfunctions:
When your liver fails to function normally, you may get any of the liver ailments like fatty liver disease, jaundice, cirrhosis, hepatitis, chronic liver disease or hereditary liver disease.
The general symptoms of liver ailment are:
Fatigue
Nausea
Vomiting
Decrease in appetite
Dark yellow or brown urine
Yellowish eyes and skin
Abdominal bloating
Poor concentration
Mood swings and irritability
Depression
C) Learn to test your liver health regularly:
You can get liver function tests done at regular interval to ensure that your liver functioning well. This is important as at times you may have underlying liver disease which may not appear symptomatically for years and you may end up with a serious liver ailment later on.
D) Know what you should do to keep your liver healthy:
Eat healthy : The food you eat makes a huge difference to your liver health. A balanced diet goes a long way in ensuring great health for your liver.
Foods you should include in your diet are:
Vegetables good for your liver are – radish, leafy greens like spinach etc., carrot, cauliflower, broccoli, cabbage, bitter gourd, garlic, beets, kale, Brussels sprouts, artichoke and asparagus.
Fruits that boost your liver health are – apple, avocado, grapefruit, lemon, lime, tomato etc.
Other foods that enhance liver function are – walnuts, turmeric, green tea, dandelion root tea, olive oil, flaxseed, gluten free grains like buckwheat, quinoa, millet etc.
Add herbs to your cooking to keep your liver healthy – coriander seeds, dill, turmeric, saffron, cumin seeds, fennel seeds, and cardamom.
Foods you should avoid are:
Oily, spicy and processed foods.
High protein or fatty foods like fish, eggs, beef, pork etc.
Too much salt or sugar in diet.
Alcohol consumption and smoking.
Full fat dairy products like clarified butter, cream etc.
Unfiltered water or unclean roadside foodstuff.
Late night binging or eating at different hours daily.
Exercise well:
Regular exercise or yoga for at least 30 to 40 minutes daily will keep your liver in the pink of health. By increasing the intake of oxygen, it gets easier to remove toxins from your body. This relieves the strain on your liver and boosts its functioning by enhancing the immunity levels.
Deep breathing exercises like alternate nostril pranayama, kapalbhati pranayama etc. enhance liver function and even improve sluggish liver.
Meditation also improves your liver health as it relieves stress on your body and mind. This lessens the pressure on your liver to balance the body's thermostat, blood pressure, blood sugar and stress hormone etc.
E) Know what remedies help boost liver health:
You can detox your liver by drinking a glassful of mixed carrot, beet and cucumber juice (mixed in equal ratios) everyday.
Take amla or Indian gooseberry daily in any form- raw, candy, dried or chutney to keep your liver hale and hearty.
Add a pinch of raw turmeric powder to warm milk and drink it daily. You may also add turmeric to food while cooking.
Take licorice tea daily to detoxify your liver. Add powdered licorice root to hot water and steep for a few minutes. Strain the liquid and drink it when lukewarm.
Sprinkle freshly crushed flax seed powder to your curd, salads, soups, smoothies or cereals. It helps detox your liver.
Drink fresh juice from artichokes boosts your liver function.
Soak ¼ cup barley seeds in 3 cups of water overnight. In the morning boil it with an additional cup of water till the grains become soft. Strain the water and add salt or sugar with lemon juice to enhance its flavour. Drink it daily to detoxify your liver.
Mix one tablespoon olive oil, 2 cloves of garlic, one fourth cup lemon juice and three fourth cup orange juice in a blender. Drink the mixture daily in the morning on an empty stomach to cleanse your liver.
Take papaya juice and lemon juice mixed in 2:1 ratio to improve your liver function. Take it daily for a month.
Drink the decoction of dandelion root tea (available in the food stores) daily to enhance your liver health.
Drink spinach and carrot juice mixed in an equal ratio to boost liver function.
Drink ten to twelve glasses of water to detoxify your liver.
Drink 3 to 4 cups of green tea with a few drops of lemon juice to add anti oxidants to increase your liver wellness.
These natural remedies enhance your liver function by boosting bile secretion and elimination of toxins from the body. Your liver does so much for you. What are you doing to keep it healthy?

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[www.keralites.net] SOME UNKNOWN FACTS OF TIRUPATHY BALAJI

Some Unknown Facts about Lord Balaji – Tirupati
1. At the entrance of the main door, to the right side, a stick which was used by Ananthaalvar to hit Venkateshwara Swamy is present. When this stick was used to hit the 'small boy' Venkateshwara, his chin was hurt. Since then, the practice and tradition of applying Sandalwood paste on Swamy's chin began.
2. There is real hair on the main idol of Venkateshwara Swamy. They say that this hair never tangles and is silky smooth always.

3. There is a village, approximately 23 Kms from the temple in Tirumala. The entry to this village is only for the villagers. The people are said to be living with strict practices and tradition. It is from this village, that all the flowers, milk, ghee, butter are sourced for the God.
4. Venkateshwara Swamy appears to be standing in the middle of the garba gudi. Actually, Swamy stands at the right side corner of the garba gudi. This can be noticed from standing outside.
5. Every day a new & sacred dhoti (bottom) and saree (top) are used to decorate Swamy. Blessing newly married Couples who perform a spl seva are given this.
6. All the flowers used in the garba gudi are in no condition brought out. There is a waterfall behind Swamy's behind. All flowers are thrown in this water fall.
Venkateswara
7. No matter how many times, the back of Swamy is dried, it remains wet always. If you carefully keep your ear and listen against Swamy's back, sound of an ocean is heard.
8. Lakshmi Devi is on the heart of Swamy. On Thursdays, during Nija Roopa Darshanam, Swamy is decorated with white wood paste. When this decoration is taken out, the imprint on Lakshmi Devi remains. This imprint is sold by the temple authorities.
9. When someone dies how one does not see behind and lights the fire, similarly, the flowers removed from Swamy are thrown at the back of Swamy. It is said that the pujaris do not look at the back of the Swamy that entire day. All these flowers can be seen coming out at a place called Verpedu, 20 kms from Tirupati (on way to Kalahaasti).
10. The lights (deepa) lighted in front of the Swamy is said to be lit since thousands of years. And no one exactly knows since when these lights are lit.
11. In 1800, the temple was said to be closed for 12 years. One King is said to have punished 12 people (who committed some crime) by killing them and hanging them on the walls of the temple.
They say that, it was at this time that Vimana Venkateshwara Swamy appeared..!