Email OF The Day

Monday, 19 June 2017

[www.keralites.net] BHRAMARI PRANAYAMA

भ्रमरी प्राणायमामुळे उच्च रक्तदाब, मायग्रेनची डोकेदुखी, मानसिक अस्वस्था कमी होण्यास मदत होते. ( 'अ‍ॅक्युप्रेशर'- मिनिटाभरात डोकेदुखी दूर करणारा झटपट उपाय !)
कसा करावे भ्रमरी प्राणायम
- प्रथम पद्मासनात बसून काही वेळ दीर्घश्वसन करून शरीर शांत करावे.
- त्यानंतर भुंग्याप्रमाणे हमिंग करावे. हा भ्रमरी प्राणायमाचा एक प्रकार .
- दुसर्‍या प्रकारे भ्रमरी प्राणायम करताना पद्मासनात डोळे बंद करून बसावे.
- अंगठ्याने कान बंद करावेत, तर्जनी डोळ्यांवर, मधले बोट नाकपुडीवर तर अनामिका व करंगळी ओठांच्या वर व खाली ठेवावी.
- या स्थितीत दीर्घश्वसन करत हमिंग करावे.
Here is more about Bhramari Pranayama, its benefits and why you must practice it. #YogaDay https://t.co/Z7ZT6Cv4a9
— Narendra Modi (@narendramodi) June 19, 2015
संबंधित दुवे
निरोगी स्वास्थ्यासाठी नियमित करा सूर्यनमस्कार !
सलंब सर्वांगासन- ताण दूर करण्याचा उपाय
वजन कमी करायचं ? मग करा योगसाधना
अनुलोमविलोम – निरोगी शरीराचा मूलमंत्र !
छायाचित्र सौजन्य – narendra modi/ Youtube chnnel
मराठीत 'आरोग्य व उपचार' संबंधित अधिक लेख वाचण्यासाठी, मराठी विभागाला अवश्य भेट द्या. तसेच आमच्या 'फेसबुक' पेजलाही नक्की लाईक करा.
नमो योग पोज़ – भ्रमरी प्राणायाम
NaMo's yoga pose of the day: Bhramari pranayama
सेंसिटिव्ह दातांच्या आरोग्यासाठी हे '8′ पदार्थ नक्की आहारात घ्या !
मायग्रेनची डोकेदुखी कमी करणारे 'भ्रमरी प्राणायम' !
जाणून घ्या शिल्पा शेट्टीच्या आयुष्यातील 'योगा'चे महत्त्व !
पपई खाण्याचे 10 आरोग्यदायी फायदे !
जाणून घ्या दात किडण्याची ही 10लक्षणे
Twitter Video
AMP.TWIMG.COM
Bhramari Pranayama | Bee Breathing Technique | Benefits ...
www.artofliving.org › Yoga › Yoga & Breathing Techniques

MANGALORE
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[www.keralites.net] AND GOD LOOKED DOWN

And God Looked Down..........
Live well, love much, & laugh often - Be happy and enjoy doing whatever your heart desires - because you live on this crazy planet only once......
And the God Looked Down:
Most seniors never get enough exercise. In His wisdom God decreed that seniors become forgetful so they would have to search for their glasses, keys and other things thus doing more walking.
And God looked down and saw that it was good....

Then God saw there was another need. In His wisdom He made seniors lose coordination so they would drop things requiring them to bend, reach & stretch.
And God looked down and saw that it was good.....

Then God considered the function of bladders and decided seniors would have additional calls of nature requiring more trips to the bathroom, thus providing more exercise.
God looked down and saw that it was good....

So if you find as you age, you are getting up and down more, remember its God's will.
AMEN!
"Read something no one else is reading, think something no one else is thinking, and do something no one else is doing"
"To fight the darkness do not draw your sword, light a candle"
"You can't climb the ladder of success with your hands in your pockets"

MANGALORE
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[www.keralites.net] WEALTH, PROSPERITY & LOVE

WEALTH, PROSPERITY & LOVE <3
A Story to remember !
A woman saw 3 saints in front of her house.
The woman said – "Kindly come inside and have something to eat."
The saints replied – "Is your husband at home? "
Woman – "No, he has gone out."
Saint –"We will come inside the house only when he has come."
In the evening, when the woman's husband came home, she told him the story about the saints.
Husband – "Go and tell them I have come home and invite them inside the house."
The woman went out and called the saints inside the house.
Saint said – " All of us don't go inside anyone's house together. "
"But why?" – woman asked
One of the saints replied – " My name is WEALTH."
Then he pointed to the other saints and said – "These two saints' names are PROSPERITY and LOVE."
"Only one of us can come inside your house! "
"You go in and discuss with your family and decide which saint you want to invite. "
Woman went inside and told all this to her husband.
Her husband became too excited and said –"if that is the matter then let us invite WEALTH ! Our house will be filled with happiness."
Wife – "I feel we should invite PROSPERITY."
Their daughter, who was in the next room, was listening to this discussion. She came close to them and said –
"I feel we should invite LOVE. Nothing is important than Love."
"you are right, we should invite Love only." – her parents agreed.
Woman went out and asked the saints – "Will LOVE please come inside the house ?"
Love started walking towards the house......
The other two saints started following Love !
The surprised woman asked the saints – " I only invited love..... then why are you two also coming inside the house?"
One of the saints replied – "If you had invited prosperity or wealth, then only that particular saint would have entered your house.
But you have invited love!
Love never walks alone, Wherever love is, there is always prosperity and wealth. They all go hand in hand.
Read this story once , twice or thrice.....
If you like it, stay with love....
Spread love, give love and take love....as love is the only secret to success !!

MANGALORE
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Sunday, 18 June 2017

[www.keralites.net] Water or Coke? I could notbelieve this..... Very interesting

Water or Coke?
I could not believe this..... Very interesting



WATER

#1. 75% of Americans are chronically dehydrated..
(Likely applies to half the world population)

#2. In 37% of Americans, the thirst mechanism is so weak
that it is mistaken for hunger.
#3.   Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs
for almost 100% of the dieters studied in a University of
Washington study.
#5.    Lack of water, the #1 trigger of daytime fatigue.
#6.   Preliminary research indicates that 8-10 glasses of
   water a day could significantly ease back and joint pain
for up to 80% of sufferers.
#7.   A mere 2% drop in body water can trigger fuzzy short-term
    memory, trouble with basic math, and difficulty focusing on
the computer screen or on a printed page.
#8.. Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45%, plus it can slash the risk of breast
cancer by 79%., and one is 50% less likely to develop
bladder cancer. Are you drinking the amount of water
you should drink every day?

COKE

#1. In many states the highway patrol carries
    two gallons of Coke in the trunk to remove blood from
the highway after a car accident.

#2.    You can put a T-bone steak in a bowl of Coke
and it will be gone in two days.

#3.   To clean a toilet: Pour a can of Coca-Cola into the
toilet bowl and let the 'real thing' sit for one hour,
then flush clean. The citric acid in Coke removes
stains from vitreous china.

#4. To remove rust spots from chrome car bumpers:
    Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Coca-Cola.

#5.   To clean corrosion from car battery terminals: Pour
   a can of Coca-Cola over the terminals to bubble
away the corrosion.

#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola
to the rusted bolt for several minutes.

#7. To bake a moist ham: Empty a can of Coca-Cola into
the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix
with the Coke for a sumptuous brown gravy.

#8. To remove grease from clothes: Empty a can of Coke
into the load of greasy clothes, add detergent, and run
through a regular cycle.. The Coca-Cola will help loosen
grease stains. It will also clean road haze from your
windshield.

FOR YOUR INFORMATION:

#1    the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric
acid also leaches calcium from bones and is a major
contributor to the rising increase of osteoporosis.

#2.   To carry Coca-Cola syrup! (the concentrate) the
commercial trucks must use a hazardous Material place
cards reserved for highly corrosive materials.

#3.   The distributors of Coke have been using it to clean
engines of the trucks for about 20 years!
Now the question is, would you like a glass of water?

or Coke?

Quick! send this helpful info on to your friends health conscious or not!!!!