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Wednesday, 17 April 2019

[www.keralites.net] The six Most important minerals and vitamins

The Six Most Important Minerals and Vitamins!
When we diet and cut down our calories, we usually limit the intake of certain foods, which means we may not get all the vitamins and minerals that are vital to our health.

While keeping our weight down is important, we have to be careful not to harm our health in the process, and to do so, make sure your intake always includes the following vital materials:

Magnesium

- Minimal Daily recommended amount: Men: 420 mg. | Women: 320 mg.

- Why we need it: Magnesium is essential for muscle performance and the operation of our nervous system. It keeps the heart healthy, regulates the levels of sugar in the blood, supports the immune system and keeps our bones strong.

- Signs of shortage: Lack of appetite, nausea, headaches, forgetfulness, aching or twitching muscles, tension and chronic fatigue.

- Sources: Almonds, leafy vegetables such as basil, Parsley and Spinach. Salmon, Cashew Nuts, Soy Beans, Pinto Beans, Whole grains, Lentils, Bananas and Yogurt.

Vitamin D

- Minimal Daily recommended amount: 5-15 micrograms (mcg)

- Why we need it: Vitamin D promotes the absorption of calcium, is crucial for bone growth, muscle performance and maintaining the immune system. The vitamin also reduces the risk of bone degeneration and along with calcium may prevent osteoporosis.

- Signs of shortage: Rickets in muscles and bones. Symptoms for this disease include repetitive bone pain and muscle weakness.

- Sources: consumption: salmon, tuna, mackerel, cod liver oil, beef, cheese, egg yolks, fortified milk, soy milk, orange juice and yogurt (small amount), 10-15 minutes in the sun.

Calcium

- Minimal Daily recommended amount: 1000-1200 mg.

- Why we need it: Calcium is essential for maintaining strong bones and healthy teeth, as well as daily bodily functions such as muscle contraction, blood clotting and transmitting neural signals.

- Signs of shortage: No immediate symptoms, but long term effects include osteoporosis.

- Sources: Dairy products, yogurt and cheese, fortified orange juice, almonds, leafy vegetables like kale and spinach, sardines, tofu, tahini, salmon, soy milk, broccoli and black beans.

Folic Acid

- Minimal Daily recommended amount: 400 mcg.

- Why we need it: It isn't that folic acid is only crucial for pregnant women or women who are trying to get pregnant, but it is also essential for all human beings to create DNA and RNA strands (the building blocks of our bodies). Folic acid also helps in the creation of red blood cells and prevent the occurrence of anemia. It may also prevent cancer cells from forming.

- Signs of shortage: Diarrhea, loss of appetite, losing weight, weakness, tongue sores, headaches, heart palpitations, irritability and forgetfulness. Pregnant women who aren't getting enough folic acid risk premature birth or birth defects.

- Sources: Temples greens like broccoli, spinach and Brussels sprouts, legumes such as chickpeas and beans, peanuts and nuts, corn, avocado, brown rice, fruits like bananas, oranges and papaya.

Iron

- Minimal Daily recommended amount: 8-18 mg.

- Why we need it: The body needs iron to create hemoglobin, a material in red blood cells that allows oxygen to move throughout the body. Iron helps create red blood cells and fights anemia and fatigue, improves our memories and is essential to the growth process. Without it, we may suffer a degeneration of the spine, problems with our reproductive system and blood shortage.

- Signs of shortage: Dizziness, fatigue, anemia, pallor, low energy levels and headaches.

- Sources: Spinach, oatmeal, lentils, chicken, tofu, clams, barley, baked potatoes with skins, peanuts and flaxseed.

Zinc

- Minimal Daily recommended amount: 8-12 mg.

- Why we need it: Zinc keeps our immune system healthy, heals and protects the skin, increases brain activity, is essential for emphasizing the senses of taste and smell and can even give some relief to PMS symptoms.

- Signs of shortage: Loss of appetite, weight loss, slow healing of wounds, dry skin, hair loss, diarrhea, disruptions in senses of smell and taste and 'foggy' memory.

- Sources: Lean beef, oysters, chicken, beans, yogurt, cashews and sunflower seeds.

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Tuesday, 16 April 2019

[www.keralites.net] Water and Aspirin

Water and Aspirin...THIS IS A MUST READ

MAYO CLINIC - DRINKING WATER A cardiologist determined that heart attacks can be triggered by dehydration.

Good Thing To Know. From The Mayo Clinic. How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?

Heart Attack and Water - Drinking one glass of water before going to bed avoids stroke or heart attack. Interesting...

Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time.

Answer from my Cardiac Doctor: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs; 1 glass of water 30 minutes before a meal - helps digestion; 1 glass of water before taking a bath - helps lower blood pressure; 1 glass of water before going to bed - avoids stroke or heart attack; I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic on Aspirin - Dr. Virend Somers is a Cardiologist from the Mayo Clinic who is the lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.

Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, When the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.
The Reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. Aspirin lasts a really long time in your medicine chest; for years. (when it gets old, it smells like vinegar).

Please read on.

Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks - There are other symptoms of a heart attack, besides the pain on the left arm.One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by. Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ........DO NOT LIE DOWN!

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[www.keralites.net] Cure Acne Fast

CURE ACNE FAST

Acne needs no introduction. Here are a some self care instructions
you need to keep in mind if you have acne on face and body.

1. Find the cause. This will help you treat acne fast.
2. Keep your mind, body and spirit away from the bad and the evil,
and open it out to all that is positive. Be it bad food, habits or
stress, shun them away.
3. Pay attention to your body and know when you have a breakout. Is
it a hormonal change, pollution caused or a dietary deficiency?
Zinc supplements, vitamin b complex, niacin, vitamin A, omega 3
fatty acids etc can help with acne.
4. Pay attention to your habits. Do you touch your face often?
Resting your face on your hands is like inviting a lot of germs in
to your facial skin.
5. Do you have dandruff? If yes, pull all your hair away from your
face. And treat dandruff!
6. Sweating is good but watch out for friction. Wear loose cotton
garments and turn on the shower twice a day.
7. Change your wash cloth daily.
8. Remove your make up before bed time. And follow a strict skin
care regimen - cleansing, toning and moisturizing - twice a day.
Exfoliate your skin gently, be it body or face, twice a week using
a loofah sponge.
9. Know your medications. Are they the cause behind your acne? Talk
to tour doctor today itself.
10. Do Pranayama everyday for detoxifying your body!
Here are some home remedies you may try.
# Use tea tree oil for spot treatment of pimples and use aloe gel
to soothe the skin.
# Crush mint leaves with diluted lemon juice and apply on pimples.
# Rub a slice of fresh tomato.
# Apply methi paste.
# Use Guggulu.
A bad breakout needs medical attention as it may denote some other
health problem. If you have been suffering from pus filled pimples
you might need a pus culture to diagnose the organism behind the
infection.
!
Wishing you good health,