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Monday, 8 January 2018

[www.keralites.net] BITTER TRUTH OF LIFE

BITTER TRUTH OF LIFE
Life has its ups and downs but it is how you deal with them that makes all the difference. Here are 8 bitter truths with a lesson to be learned in all:
· Friends will come and go. It can be a hard thing to accept, but the people you spend time with now may not be around tomorrow. Lesson: There are so many amazing people in this world for you to meet and build relationships with.
· You won't always get what you want. People are going to be late. They will let you down. Things that you want won't always be available. Lesson: Don't look for happiness in material possessions, and if things don't go your way learn to accept them. Life's too short to stay miserable.
· Some people may love you and some may not.. There are may possible reasons such as jealousy, similarities between you, or maybe you just don't hit it off with that person. Lesson: So what. It's that persons problem to deal with not yours. Let them talk. You are perfect the way you are and you certainly don't need their approval for self-esteem.
· Nobody can transform your life-like you can. The support and help of others can only take you so far. You are going to have to look to yourself to make the really big changes in life. Lesson: Do things for yourself and learn to stand on your own two feet. People you rely on won't be around forever and you don't want to have to depend on others to get through life.
· You are going to fail. "Only those who are asleep make no mistakes," so the saying goes. Lesson: You can learn a lot from others but it's your own failures that you will learn valuable lessons from. Learn from your failures.
· Rain will sometimes cancel play. So, you went to the beach and it rained the whole time? Lesson: Don't stress over things that you have no control. Learn to live with things that happen. You may not be able to change the past but how you can change how you react to things.
· There may be no tomorrow. Let's face it, I'm sure we all would like to live till we are 90 but that's not always the case. There will be one day that is our last. Lesson: Make the most of each day. Make sure the people who you care most about really know how much you love them. Don't sweat the small stuff. Spend time with the people you love and doing the things you love.
Someone will always have more. There will always be areas where people have more than you. Lesson: Just because they have more doesn't always mean they're happy. Focus on what you love and not what that thing you love can get yo

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[www.keralites.net] When we are old, who do we depend upon?

WHEN WE ARE OLD, WHO DO WE DEPEND ON ?

Have your own abode.
No matter what, do not lose it.
If you have an old companion, keep each other good company.
Watch your health while it is still good Maintain a positive outlook and you will be happy.
Now, when our health is still good, Our mind still clear.
But on who can we depend on in our old age ?
We will have to analyse
Accept
this in various stages.

1st Stage :

Just after retirement, between 60 to 70 yrs old,
Our health will still be comparatively good
So too our financial means.
Eat moderately while we have the means
At times, wear what we fancy
Those who like it, have some fun.
Do not be hard on ourself
Our days are numbered, so grasp every opportunity

Have enough savings ! Keep the house !
Make arrangements for the days ahead or retreat to a peaceful and quiet place.
If the kids are well off, it is their business ....
If the kids are loving, they have good traits ....
We need not decline financial help from our kids
Nor decline their respect.
But we should remain independent Live our own life well.

2nd Stage :

If no mishap and illness strikes after we are 70,
We will still be able to take care of ourselves.
Not a major problem.
However, we must realise we are really getting old
Gradually, our mind and body will give away
Our reflexes will slow down with time ...
We will have to eat slowly, to avoid choking.
We will have to walk slowly, to avoid falls.
We can no longer rely on someone, we have to look after ourselves!

Do not meddle any more or try to control the kids!
Some even interfere and try to control the kids lives!
Some even interfere with the third generation !!!
We have devoted our entire life, It is time for us to be a little selfish .....
And take hold of ourselves. Life comes in a full circle.

Keep ourselves busy in whatever we love to do ....
Try to maintain good health for as long as possible.
Give ourselves more opportunities to take control of our own life .....
We lead an easier life when we do not have to solicit help from others .....

3rd Stage:

Our health begins to fail ....
We have to request help from others ....
We have to be mentally prepared for it.
The majority of us cannot escape this hurdle.
We have to prepare ourselves, emotionally, to accept that :-
In life, living and ageing, sickness and death are milestones
we have to encounter.

This is the final stage in life ..... Nothing to fear !
Be prepared for it in advance and you will not be too depressed.
Either check into a private nursing home ... Or an old folks home ....
Depending on affordability, of course.
There must be a way out ....
The idea is not to add to the kids' burden, emotionally,
Increase their chores their financial commitments.
Try your best to overcome -
What hardship our generation have not endured ?
What disasters we have not experienced ?
Trust ourselves to take life's last lap in our stride.

4th Stage:

Our mind is still clear,
But when our quality of life has deteriorated drastically ..
We must be courageous enough to face death!

WHEN WE ARE OLD, WHO DO WE DEPEND ON ?

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[www.keralites.net] 10 Super Foods that prevent Memory loss

10 Super Foods That Prevent Memory Loss

The older you get, the more important it is to take care of your brain in order for it to function properly. The human brain relies on a steady supply of nutrients from our diet, blood sugar and oxygen, all vital components for preventing such mental disorders as Alzheimer's and dementia.

The brain is responsible for controlling all movement, thought processing and the sensations in the human body. It is a gigantic memory-storing warehouse, capable of holding over 2.5 petabytes of data, which is approximately three million hours of your favorite T.V shows and movies.

The brain regulates every single movement your body makes, from raising your arms in the air to walking in a straight line and blinking your eyes. So take care of it, learn about 10 super foods that can help fight off mental illnesses, increase memory power and keep your brain healthier.

10 Super Foods That Help Boost Brain Power

1) Dark Chocolate - Chocolate lovers will be pleased to know that the delicious treat can also be used to increase memory power and even lower cholesterol. Dark chocolate contains many anti-aging and anti-inflammatory properties, which help increase proper blood flow.. Enjoy a piece of dark chocolate after dinner and look for the versions at the supermarket that contain 70% cocoa.

2) Blueberries - Blueberries are a delicious memory enhancing snack, boosting many cognitive functions. Blueberries contain high levels of flavonoids, which are vital components that keep the brain protected from Parkinson's disease and dementia. You can mix a handful of blueberries together with your yogurt, or eat a half cup of them daily.

3) Walnuts - Walnuts are known to improve memory and thinking abilities since they contain very high levels of omega-3 fatty acids. Omega-3 fatty acids play a critical role in the proper functioning of neurotransmitters, keeping your mind super sharp. They provide essential nutrients and keep the oxygen properly flowing throughout blood vessels in the brain. Add 1/2 cup of chopped walnuts to homemade fruit salads, oatmeal or simply eat a handful of them raw.

4) Wild Salmon - Salmon is one of the healthiest super foods you can eat. It is a rich source of omega-3 fatty acids, many essential vitamins and DHA (docosahexaenoic acid), which can significantly reduce the risk for Alzheimer's disease. Choose wild salmon as opposed to the farmed version, since it contains fewer levels of mercury and PCB contamination.

5) Turmeric - The dark yellow turmeric spice contains high levels of the curcumin property, which can prevent Alzheimer's disease and other serious illnesses from forming in the body. It is used a natural healing treatment for toothaches, various stomach disorders and clogged arteries. Turmeric also improves cognitive functions, such as problem-solving and reasoning.

6) Spinach - Spinach is loaded with all the essential vitamins your brain requires to function properly. It contains high amounts of potassium, which helps to promote the electrical conductivity going on in the brain. Spinach also protects against fatigue, drowsiness and even dementia. Make sure you include this incredible leafy green vegetable to your diet.

7) Tomatoes - Tomatoes help destroy free radical damage to cells, which can lead to severe mental disorders and even cancer. Tomatoes protect against memory loss since they contain high amounts of the lycopene antioxidant property. There are many ways to enjoy this robust vegetable. You can add them to your salad, cook with homemade tomato sauce or as a healthy low-fat soup dish.

8) Broccoli - Broccoli contains a memory boosting compound known as choline, which can increase the growth of new brain cells and neural connections. Broccoli also reduces bad cholesterol levels, improves bone density and protects from cancer. They are also great sources of vitamin C and keep you protected from the common cold. Eat a cupful of broccoli at least three times per week to reap the incredible health benefits.

9) Acorn Squash - Winter squash is a rich source of folic acid, which allows for quick transmission of information through nerve cells. Squash contains high levels of the B-12 vitamin that protects against nerve damage. You won't be forgetting important details any time soon with a helping of winter squash. They can be baked, roasted or pureed as well.

10) Green Tea - Green tea contains plenty of immune-strengthening antioxidants, which help you concentrate better and stay healthy overall. Drink 2-3 cups of green tea each day to prevent memory loss and protect against mental diseases. You can increase these health benefits by adding a squirt of freshly squeezed lemon juice, a few ginger roots and a dash of honey to it.

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Sunday, 7 January 2018

[www.keralites.net] 12 Amazing Benefits Of Sweet Corn For Skin And Hair.

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12 Amazing Benefits Of Sweet Corn For Skin And Hair.

> To some people, a day isn't complete without munching on a crunchy snack.. Unfortunately, most snacks are high in calories and fat – almost devoid of 'real' nutrition. One snack that's a favorite of crunchy snack lovers is corn. Are corn kernels healthy? What are the benefits of sweet corn?

> What about sweet corn nutrition? Well, corn is packed with high nutrients which are useful for a human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.

> Benefits Of Sweet Corn For Skin.

> Below listed are the various sweet corn benefits for skin!

> 1. Delays Aging Process

> If you want to remain young and maintain youthful looks, then you definitely have to consume sweet corn. It is a powerhouse of antioxidants useful in preventing the aging process.

> 2. Enhances Skin Texture

> With the regular massage of corn oil, there is a considerable enhancement in your skin texture. A host of essential minerals and vitamins, regular consumption of sweet corn ensures you have a radiant skin and good vision.

> 3. Removes Facial Acne Scars

> Owing to its high vitamin E content, a paste created with sweet corn can work wonders to remove facial acne scars.

> Benefits Of Sweet Corn For Hair

> Let's look into some of the sweet corn benefits for your healthy hair.

> 4. Enhances Blood Circulation In The Scalp

> The corn oil enhances blood circulation in the scalp, thereby promoting the follicles to produce healthy and strong tresses.

> 5. Strengthens Hair Strands

> The vitamin C, lycopene content, and various other antioxidants present in sweet corn helps in strengthening the hair strands. It works effectively in dealing with hair loss.

> Sweet Corn: Health Benefits

> Check out here some of the best health benefits of sweet corn.

> 6. Anemia

> Corn contains a lot of vitamin B12, iron, and folic acid. The deficiency of these nutrients can cause anemia. So, eating sweet corn can prevent anemia.

> 7. Lowers Cholesterol

> Sweet corn contains soluble fiber as well, which turns into a gel-like substance in the blood stream. This gel, in turn, absorbs bad cholesterol (LDL cholesterol). Sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood.

> 8. Improves Vision

> Sweet corn kernels contain beta carotene, which produces vitamin A that promotes better vision. The carotenoids also reduce macular degeneration, which impairs vision at the center of the line of sight.

> 9. Boosts Energy

> Sweet corn is a starchy grain, which works as a storehouse of energy (4). It is higher in energy than most other veggies! So, athletes who want to eat carbohydrates to boost their performance can eat a cup of corn.

> 10. Prevents Diabetes

> The vitamin B present in sweet corn regulates protein, lipid, and carbohydrate metabolism, and the phytochemicals present regulate the release of insulin. Sweet corn has a glycemic index of 58, making it a super food for those who are diabetic. Together, these help in controlling diabetes. Similarly, phenolic phytochemicals present in sweet corn also control hypertension.

> 11. Cardiovascular Health

> Consuming food rich in omega 3 fatty acids reduces the risk of contracting heart ailments. Sweet corn contains oil, which has a very good fatty acid combination. As a result, it enables omega-3 fatty acids to remove harmful fatty acids (like LDL) and reduces the risk of heart attack. It also prevents atherosclerosis (deposition of cholesterol on the walls of arteries).

> 12. Digestion

> Sweet corn contains a lot of dietary fiber. The insoluble fibers help in digestion and also prevent constipation.