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12 Amazing Benefits Of Sweet Corn For Skin And Hair.
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> To some people, a day isn't complete without munching on a crunchy snack.. Unfortunately, most snacks are high in calories and fat – almost devoid of 'real' nutrition. One snack that's a favorite of crunchy snack lovers is corn. Are corn kernels healthy? What are the benefits of sweet corn?
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> What about sweet corn nutrition? Well, corn is packed with high nutrients which are useful for a human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.
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> Benefits Of Sweet Corn For Skin.
> Below listed are the various sweet corn benefits for skin!
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> 1. Delays Aging Process
> If you want to remain young and maintain youthful looks, then you definitely have to consume sweet corn. It is a powerhouse of antioxidants useful in preventing the aging process.
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> 2. Enhances Skin Texture
> With the regular massage of corn oil, there is a considerable enhancement in your skin texture. A host of essential minerals and vitamins, regular consumption of sweet corn ensures you have a radiant skin and good vision.
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> 3. Removes Facial Acne Scars
> Owing to its high vitamin E content, a paste created with sweet corn can work wonders to remove facial acne scars.
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> Benefits Of Sweet Corn For Hair
> Let's look into some of the sweet corn benefits for your healthy hair.
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> 4. Enhances Blood Circulation In The Scalp
> The corn oil enhances blood circulation in the scalp, thereby promoting the follicles to produce healthy and strong tresses.
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> 5. Strengthens Hair Strands
> The vitamin C, lycopene content, and various other antioxidants present in sweet corn helps in strengthening the hair strands. It works effectively in dealing with hair loss.
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> Sweet Corn: Health Benefits
> Check out here some of the best health benefits of sweet corn.
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> 6. Anemia
> Corn contains a lot of vitamin B12, iron, and folic acid. The deficiency of these nutrients can cause anemia. So, eating sweet corn can prevent anemia.
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> 7. Lowers Cholesterol
> Sweet corn contains soluble fiber as well, which turns into a gel-like substance in the blood stream. This gel, in turn, absorbs bad cholesterol (LDL cholesterol). Sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood.
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> 8. Improves Vision
> Sweet corn kernels contain beta carotene, which produces vitamin A that promotes better vision. The carotenoids also reduce macular degeneration, which impairs vision at the center of the line of sight.
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> 9. Boosts Energy
> Sweet corn is a starchy grain, which works as a storehouse of energy (4). It is higher in energy than most other veggies! So, athletes who want to eat carbohydrates to boost their performance can eat a cup of corn.
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> 10. Prevents Diabetes
> The vitamin B present in sweet corn regulates protein, lipid, and carbohydrate metabolism, and the phytochemicals present regulate the release of insulin. Sweet corn has a glycemic index of 58, making it a super food for those who are diabetic. Together, these help in controlling diabetes. Similarly, phenolic phytochemicals present in sweet corn also control hypertension.
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> 11. Cardiovascular Health
> Consuming food rich in omega 3 fatty acids reduces the risk of contracting heart ailments. Sweet corn contains oil, which has a very good fatty acid combination. As a result, it enables omega-3 fatty acids to remove harmful fatty acids (like LDL) and reduces the risk of heart attack. It also prevents atherosclerosis (deposition of cholesterol on the walls of arteries).
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> 12. Digestion
> Sweet corn contains a lot of dietary fiber. The insoluble fibers help in digestion and also prevent constipation.
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