Email OF The Day

Wednesday, 25 October 2017

[www.keralites.net] After the age of 50 one may experience many types o

After the age of 50 one may experience many types of illnesses.

But the one I am most worried about is Alzheimer's.

Not only would I not be able to look after myself,

but it would cause a lot of inconvenience to family members....

One day, my son Rahul came home and told me that

a doctor friend has taught him an exercise using the tongue.

The tongue exercise is effective to reduce the onset of

Alzheimer's and is also useful to reduce / improve

*1* Body weight

*2* Hypertension

*3* Blood-Clot in Brain

*4* Asthma

*5* Far-sightedness

*6* Ear buzzing

*7* Throat infection

*8* Shoulder / Neck infection

*9* Insomia

The moves are very simple and easy to learn....

Each morning, when you wash your face,

in front of a mirror,

do the exercise as below :

*stretch out your tongue and move it

to the right then to the left for 10 times*

Since I started exercising my tongue daily,

there was improvement in my Brain Retention.

My mind was clear and fresh and there were

other improvements too...

1 Far sightedness lesser

2 No giddiness

3. Improved wellness

4. Better digestion

5. Lesser flu / cold

I am stronger and more agile.

Circulated by:

K.Raman.

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Posted by: Raman K <kraman_4@yahoo.com>

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[www.keralites.net] THE GREAT DRUM STICKS TREE

This ONE Plant Prevents Mood Swings and Balances Hormones
If you've been searching for a way to have a better balance of vitamins and minerals for your brain and body, look no further than this special plant.
If you've never heard of it before, moringa contains so many vital nutrients for the body, and has been used for thousands of years because of its healing benefits. Today, millions of people use it in tea, take moringa supplements or powder to enjoy the incredible benefits of this plant. To give you more of an idea of how powerful this plant truly is, in 2008, the National Institute of Health called moringa (moringa oleifera) the "plant of the year," acknowledging that "perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs."
Because moringa contains many antioxidants and nutrients, past research has largely focused on how it can help to treat disease and malnutrition in many parts of the world. Just about every part of the plant can be used, as moringa is a very versatile plant. Throughout the world, moringa is used for treating serious conditions including:
inflammation-related diseases
cancer
diabetes
anemia
arthritis and other joint pain, such as rheumatism
allergies and asthma
constipation, stomach pains and and diarrhea
epilepsy
stomach and intestinal ulcers or spasms
chronic headaches
heart problems, including high blood pressure
kidney stones
fluid retention
thyroid disorders
low sex drive
bacterial, fungal, viral and parasitic infections
So, to give you an idea of just how nutrient-packed moringa plant is, here are some interesting facts about the vitamins and minerals in this amazing plant.
two times the amount of protein of yogurt
four times the amount of vitamin A as carrots
three times the amount of potassium as bananas
four times the amount of calcium as cows' milk
seven times the amount of vitamin C as oranges
HAVE YOU EVER TRIED THE MORINGA PLANT? HERE'S WHY YOU SHOULD:
Moringa grows in tropical locations around the world, from the Himalayas to parts of India and Africa and contains over 90 protective compounds to help combat disease and boost the immune system. Many people call moringa "the miracle plant" due to its potency as a natural remedy for fighting inflammation and malnutrition.
So, we'll give you a few important reasons to start adding moringa to your diet.

IT CONTAINS MANY ANTIOXIDANTS TO HELP REDUCE INFLAMMATION
Moringa continues to gain traction as a powerful natural remedy and replacement to conventional pharmaceuticals because it contains some of the same compounds as the drugs do, without the nasty side effects. According to a report published in the Asian Pacific Journal of Cancer Prevention, moringa containsessential amino acids, carotenoid phytonutrients, as found in carrots and tomatoes, and antibacterial compounds that work identically to those found in medicines.
Inflammation can cause many problems within the body, but moringa can fight inflammation due to the strong anti-aging compounds present in the plant, including Vitamin C, beta-carotene, quercetin, and polyphenols. These compounds help to reduce risks for certain types of cancers, high blood pressure, and other chronic diseases.
IT CAN BALANCE HORMONES NATURALLY
In a 2014 study published in the Journal of Food Science and Technology, researchers select ed ninety postmenopausal women between the ages of 45–60 years to test how different levels of moringa would effect their hormones. Results showed that supplementing with moringa and amaranth caused marked increases in antioxidants in the body along with impressive decreases in oxidative stress.
Also researchers found better fasting blood glucose levels and increases in hemoglobin, leading them to draw the conclusion that moringa can prevent hormonal changes and age-related diseases.
MORINGA PLANT PROMOTES BRAIN HEALTH AND PREVENTS MOOD SWINGS
Moringa contains a significant amount of protein, and is packed with tryptophan, which helps the body to produce the relaxation hormone called serotonin. Moringa can also help reduce fatigue, depression, mood swings, and insomnia, according to some studies.
IF YOU'D LIKE TO START USING THE MORINGA PLANT, HERE ARE THE MOST COMMON WAYS TO DO SO:
Dried moringa leaves or powder: The leaves of the moringa plant have the most antioxidants and healing benefits, so you can either take capsules, powders, or teas with mealtimes to utilize the plant in this way.
Moringa seeds: Moringa pods and flowers have a high phenolic content along with essential proteins and fatty acids. These parts of the plant can help to purify water and add protein to nutrient-poor diets. Creams, capsules and powders containing moringa will usually be prepared using the seeds.

C
irculated by:
K.Raman.

__._,_.___

Posted by: Raman K <kraman_4@yahoo.com>

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Tuesday, 24 October 2017

[www.keralites.net] Yoga eases cancer fatigue

Yoga eases cancer fatigue
Exercise can be especially hard for people with a history of breast cancer because treatments may result in long-term physical side effects, including pain and fatigue.
Hatha yoga, a set of postures and movements meant to align muscles and bone, may offer a gentler alternative to more vigorous forms of exercise. According to a study published in the Journal of Clinical Oncology, practising this form of yoga for as few as three months lessens fatigue and inflammation.
Long-lasting benefit
Past studies have highlighted yoga's benefits, but this study by Ohio State University researchers is the largest known randomised, controlled trial to compare levels of inflammation in the blood and draw conclusions about the effects of the practice.
Researchers wanted to measure yoga's impact on mood, fatigue and inflammation. They focused on women affected by breast cancer because treatments can be so taxing. All women in the study were aged 27 to 76 years, were yoga novices, had Stage 0 to IIIA breast cancer and reported five or less hours of exercise a week. Immediately after the three months of hatha yoga classes ended, women reported, on average, a 41 percent drop in fatigue and a 12 percent higher vitality score compared with the non-yoga group. Plus, the positive benefits were sustained: three months after the classes ended, fatigue among women in the yoga group was reduced by 57 percent and inflammation was reduced by up to 20 percent compared with the control group.
- M.D.HEGDE MANGALORE

Whatsapp Group+91 93433 66788

HOME REMEDY IN INDIA

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Think Good Do Good

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[www.keralites.net] Top 5 foods help you sleep

Top five foods to help you sleep (World Sleep Day Special)

Whether it's a one-off occurrence before a big event or a nightly struggle, most of us suffer from insomnia at one time or another. Fortunately, there are many foods that can help you sleep a little easier. To help you relax and catch some Zs, check out our top five foods to help you sleep.
Dairy products
dairy-product-milk-cheeseIf you're struggling to get a good night's sleep, foods containing tryptophan should be your first port of call. Tryptophan, an essential amino acid, helps to raise serotonin and melatonin levels in the body, both of which can help induce sleep. While turkey is a famously good source of tryptophan, other (perhaps more bedtime-friendly) sources include dairy products such as yoghurt and milk. On top of their tryptophan levels, dairy snacks are also a great source of calcium, which helps the brain to use tryptophan to create melatonin. Research has also suggested that a deficiency of calcium in the diet can cause disturbed sleep patterns and a lack of deep (REM) sleep.
Oats
oatsWhile many of us associate oats with breakfast time, they are also the perfect evening snack. Oats are a good natural source of melatonin, which is often taken as a sleep aid due to its ability to help regulate the body's internal clock. They are also another good source of tryptophan, especially when combined with milk. Furthermore, oats are rich in both calcium and magnesium; two minerals that have been proven to promote good quality sleep. For a warm, soothing snack before bed, try eating a small bowl of porridge to help you drift off, combined with any of the following toppings to help double its effects.
Bananas
bananaIf you suffer from muscle spasms or cramps during the night, it may be that you are deficient in the electrolytes magnesium and potassium, both of which help to relax muscles and keep them functioning properly. Fortunately, bananas are excellent source of both minerals, making them a good bedtime snack, particularly after a heavy exercise session. As well as being rich in these essential minerals, bananas also contain tryptophan, which can help to promote sleep. Researchers from the University of New England in New South Wales have also found that having a banana before bed can help sufferers of sleep apnea by keeping their throats open and therefore reducing the risk of choking.
Cherries
cherryFor those who have trouble sleeping, you may be familiar with over-the-counter melatonin supplements used to treat insomnia. However, while melatonin can help to regulate sleep, it may be unwise to rely on supplements for long-term use. Fortunately, cherries provide a great natural source of melatonin as well as being excellent for overall health. A research study published in The Journal of Sleep and Sleep Disorders Research has indicated that consuming tart cherries before bed helped participants sleep faster and easier, making fresh cherries or cherry juice a great natural sleep aid.
Flax seeds
flaxseedFlax seeds are great for increasing levels of sleep-regulating substance serotonin in the body due to their high levels of both tryptophan and omega-3 fatty acids. Furthermore, the omega-3 fatty acids they contain have been proven to help reduce the anxiety, depression and stress which are leading causes of insomnia, and have been shown to be effective against the condition sleep apnea. Not only that, flax seeds are a good source of magnesium, which is renowned for its ability to reduce stress due to its relaxing effect on the muscles and nervous system. Magnesium has also been shown to help prevent restless leg syndrome and night terrors; both of which can affect sleep.

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- M.D.HEGDE MANGALORE

Whatsapp Group+91 93433 66788

HOME REMEDY IN INDIA

MANGALORE.INDIA

Think Good Do Good

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[www.keralites.net] SIDE EFFECTS OF CREDIT CARD

SIDE EFFECTS OF CREDIT CARD!

Let's understand this better
How did you make the payment for your shopping bills lately? I think credit card! Right, as they are usually more convenient to use than cash. Well, if used sensibly, credit cards can be an important financial instrument. There are several psychological reasons which prove that the use of credit cards can be hazardous to your financial health and one of the biggest issues being "overspending". Let's understand this better:
Use of credit cards stimulates overspending
We tend to spend more while paying with credit cards than cash. It also arouses a desire which ultimately compels us to go beyond our means. With the power of credit cards and the EMI culture, each one of us can buy helicopters also! Sounds funny, but it's very simple. All you need to pay is Rs.6,667 per month for the next 200 years.
Now one may laugh at this, but if you delve further, you will realise that the use of credit cards has literally removed the difference between 'Buying' and 'Affordability'. It has made us believe that we cannot only buy, but we can afford each and everything that is available on earth. This phenomenon has extended to all the products we buy like mobile, car, TV, camera and even apparel!
Pleasure of buying v/s Pain of paying
Whenever and whatever you buy, there will always be a pain and that is called the pain of 'paying', especially while making payments with cash. Parting with cash causes great pain inspite of the pleasure of owning your desired object. And what is a better way out than using a credit card to avoid this pain? The use of credit cards delays the payment and ultimately the pain of paying.
Benefits vs Costs
You pay more attention to the benefits of a product while paying through credit cards and focus more on the costs associated with the product while paying cash. Credit cards prompt you to purchase things you really don't need and way beyond your budget. It makes you lose control over your spending too. Retailers surely know these very well and therefore use various tactics to stimulate your pleasure points and desperately want you to use your credit cards. This enables a shift in focus towards the benefits than the cost.
So, what should you do?
Start making payments in cash or use a debit card if at all using plastic money is a necessity. Debit card would bring more alertness than using credit cards as the money is coming from your account balance only. If using a credit card is a must, then be alert about the price of the product and other factors as discussed and set aside cash immediately. It would stop you from spending money that you don't have.
And always remember the fact that it doesn't matter how much you earn if you spend it all!