[www.keralites.net] After the age of 50 one may experience many types o

 

 

After the age of 50 one may experience many types of illnesses.

 But the one I am most worried about is Alzheimer's.

Not only would I not be able to look after myself, 

but it would cause a lot of inconvenience to family members....

One day, my son Rahul came home and told me that 

a doctor friend has taught him an exercise using the tongue. 

The tongue exercise is effective to reduce the onset of 

Alzheimer's and is also useful to reduce / improve

*1* Body weight

*2* Hypertension

*3* Blood-Clot in Brain 

*4* Asthma

*5* Far-sightedness

*6* Ear buzzing

*7* Throat infection

*8* Shoulder / Neck infection

*9* Insomia

The moves  are very simple and easy to learn....

Each morning, when you wash your face,

 in front of a mirror,

 do the exercise as below :

 

*stretch out your tongue and move it 

to the right then to the left for 10 times*

Since I started exercising my tongue daily, 

 there was improvement in my Brain Retention. 

My mind was clear and fresh and there were 

other improvements too...

   1 Far sightedness lesser

   2  No giddiness 

   3. Improved wellness

   4. Better digestion 

   5. Lesser flu / cold 

I am stronger and more agile.

​Circulated by:

K.Raman.​

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Posted by: Raman K <kraman_4@yahoo.com>

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